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DASH Diet: The Ultimate Guide to Everything DASH!

Narrated by: Tom McLaughlin
Length: 2 hrs and 59 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

If you are looking to lose weight, be healthy, feel good, and be guided along the way, then look no further.

The DASH diet (Dietary Approaches to Stop Hypertension), was designed to help individuals lower their blood sugar levels.

But, it turns out, the diet is also very effective for weight loss.

For the past 7 years, the DASH diet has been voted as the best overall diet in a popular survey.

Are you looking to lose weight, effectively, and healthily?

Are you looking to lower your blood pressure, lower cholesterol levels, and feel good and healthy?

If so, this is the diet you need!

You see, most of the time a diet fails because of the restrictions laid out are too strict leaving you with minimal options and hard to follow rules.

The DASH diet does not require you to count calories and focuses on a rich and wholefood nutrition leaving you with many options.

Above all, the DASH diet provides a lot of health benefits and is proven to reduce blood sugar and cholesterol levels!

Inside DASH Diet: The Ultimate Guide to Everything DASH, discover:

  • An in-depth breakdown of everything about the DASH diet that you need to know before you get started
  • How to get started with the DASH diet and introduce it into your life
  • Tips when eating out so you never have to worry about what you can and cannot eat
  • A full grocery list so you know the exact types of foods you can bring home - Including tips on how to shop on a budget!
  • Weight loss tips to boost your results
  • 60 delicious recipes, including nutritional information, to help you get started on the DASH diet!
  • A 30 day meal plan to kickstart your diet so you don’t need to worry about planning your meals!
  • And so much more! 

By going on the DASH diet, not only will you lose weight, but you will also feel good and healthy!

Weight loss is just a byproduct of eating right and staying healthy

Whether you are looking to lose weight or just want to level up your health, the DASH diet can help you achieve both!

So, if you want to lose weight, feel good, be healthy, and be full of energy then it’s time to get started with the DASH diet! Don’t wait, grab your copy now and get started with this life-transforming diet!

©2018 Jane Peters (P)2019 Jane Peters

What members say

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Impressive!!

I have to purchase & listening to this audio guide because my father had open-heart surgery, Rheumatoid arthritis, and hypertension. It will most likely be every now and again utilized as you plan your day by day feast schedule. In the end, you will make your formulas for you and your family. I truly enjoyed this book and would suggest any individual who needs such kind of data.

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Awesome!

It's a Complete Dash Diet Guide For Fast & Healthy Weight Loss. This book is an extraordinary introduction to the Dash Diet Guide for fast and healthy weight loss! Especially this book is easy to follow and I get a lot of benefits.

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Pleased with this purchase!

Very pleased with this purchase! An interesting and helpful Dash Diet. I was really entertained with this Delicious listen Recipes, 30-Day Diet Meal Plan. If you're looking for simplicity from this More ! I learned a lot from this listen book.

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Fabulous cookbook

I have experienced a fabulous cookbook, the ultimate dash diet cookbook, with vast variety of delicious recipes. I followed all mentioned recipes and listen about nutrition facts, do recommend to my all fellows.

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Definitely satisfied

This is a great starting Guide To listen Learn about Dash Diet! If you think you can get more listen information from it. I highly recommend this Delicious Recipes and following the examples included. Definitely satisfied

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Excellent diet book

This is an excellent diet book.From this book you will find lots of healthy,yummy and delicious recipes which will help you to lose your weight and lead a healthy life.I hope you must find this book useful.

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Found lots of healthy and delicious recipes

This is an excellent diet listen book.Inside this book you will find lots of healthy and delicious recipes which will help you to lose your weight and lead a listen health life.I hope you must find this book useful.

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Got some special meal plan!

This is a fabulous edition about dash diet weight loss plan, yummy recipes with thirty days meal planning. I have started listen following this amazing book ad find it according to my choice, recommended.

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Amazing!

I learned so many effective things from this book. I was actually amazed by seeing how many important suggestions gathered in such a short book. Overall, highly recommended for this book.

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Complete guide

This book explains and answers questions you may have when starting the dash diet. A complete listen guide. There is a small simple meal plan included but there are listen recipes in this book.

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  • Aidan Schofield
  • 10-24-19

Recipes with simple ingredients

Lots of recipes that use simple ingredients. I recommend this book to anyone listening to get a diet that is easy to follow and also get their health under better control.

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    5 out of 5 stars
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  • Lilly Norton
  • 10-24-19

Got healthy lifestyle!

The main reason to get this audio book is that these recipes are helpful to control blood pressure so find these recipes helpful for weight control and blood pressure so happy to get these to get a healthy lifestyle.

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    5 out of 5 stars
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  • Summer Watkins
  • 10-24-19

Best!

I have already listened to bunches of books it's one of the best. This cookbook had a clear voice and well-understanding recipes. I can imagine how DD works with our health because my father was recently had a heart attack & he needs DD very badly now. Its give me a superior outcome.

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  • Eve Mitchell
  • 10-24-19

Useful recipes

I use this audio guide's plan and must say, that really work. I had to advise this book for anyone who wants to connect with the dash diet.

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  • Mohammed Sanderson
  • 10-24-19

Found this book useful

This is a very helpful and useful cookbook. Inside this audio guide, you will find many healthy and delicious recipes which will help you to lose your diet and lead a healthy life. I hope you must find this book useful.

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    5 out of 5 stars
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  • Declan McCarthy
  • 10-23-19

Simple and easy recipes

This new plan is laid out in simple and easy to follow steps and the recipes I have tried & that have been delicious. I am looking forward to trying them all. This is a very good audiobook that tells a great overview of what the dash diet really is.

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  • Eve Mahmood
  • 10-23-19

Very helpful content!

It's a very helpful book for beginners. Very helpful content provided. The author gives full stuff for making this book helpful. This is great on voice cookbook for anyone looking to follow a Maintain Optimal Health

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  • Freddie Wyatt
  • 10-23-19

Wonderful

This audio book is a great start to the DD, easy to follow meal plans and recipes. It is also a good source of dietary information and follow-on plans. The diet is not hard to do and the results are wonderful.

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  • Niamh James
  • 10-23-19

Highly recommend

This is a good guide for beginners because it covers the basics too well. It did not overwhelm me like the other books I listen to. This is a great book I would highly recommend.

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  • George Bird
  • 10-23-19

Perfect!

This book contains a diet that helps our body to circulate as well. There are health advantages of this dash diet. The ingredients can be found in supermarkets which is perfect & easy to effort. Can’t wait to try all the recipes.