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DASH Diet Cookbook for Beginners
- Top 100 Scrumptious and Healthy Dash Diet Recipes for Breakfast, Lunch, and Dinner
- Narrated by: JY Ford
- Length: 4 hrs and 33 mins
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DASH Diet Cookbook for Beginners
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Publisher's Summary
Tingle, your taste buds, nourish your body, and improve your health with the DASH diet.
Do you want a sustainable solution to manage your hypertension? If yes, the DASH diet is perfect for you. Following this diet is incredibly simple. All you need to do is shift your attention toward lean proteins, fresh fruits and vegetables, and whole grains. Yes, it is as simple as that!
Are you looking for DASH diet recipes? Well, you have come to the right place! DASH Diet Cookbook for Beginners: Top 100 Scrumptious and Healthy Dash diet recipes for Breakfast, Lunch, and Dinner will act as your guide.
DASH stands for dietary approaches to stop hypertension. As the name suggests, this diet is specifically designed to treat or prevent hypertension or high blood pressure. Hypertension is a health marker for other serious problems, including cardiovascular diseases. Apart from regulating and stabilizing blood pressure, the DASH diet can promote weight loss, reduce the risk of metabolic syndrome, and reduce the risk of diabetes and heart disease.
This diet is incredibly simple to follow. According to this diet, you need to consume plenty of vegetables, fresh fruits, moderate portions of dairy products and lean meats, healthy oils and fats, and nutritious nuts, seeds, and legumes. It is a well-rounded diet with an extensive food list. Once you have all the different recipes given in this book at your disposal, following this diet will become even simpler.
In this book, you will discover:
Simple and tasty breakfast recipes for the DASH diet
DASH-friendly nutritious and delicious lunch recipes
Healthy and mouth-watering DASH diet recipes, and more!
Are you excited to get started? Do you want to regain control of your health and well-being? If yes, take the first step toward better health by getting this book today. The key to managing and improving your health lies in your hands!
What listeners say about DASH Diet Cookbook for Beginners
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eshaf
- 07-22-21
Love it
I like the meal plan for 30 days. I am just starting but the meal planning is always my most hated chore. Trying to get all the vitamins and balance of foods in my plan is such a chore. This is great for me
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dharif
- 07-22-21
NICE ONE
The point of this cookbook is that cooking is a lot of fun. It is fun to be with friends and family, fun to eat and drink together, and (most of all) fun to cook together.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- good go
- 07-20-21
effective book
It may be helpful for weightloss but as a breastfeed mother i eat this daily(2times a day). It really helps me in improving milk supply. I did a search of each ingredient used in this
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Veer
- 07-19-21
Impressing book
It's a good read, easy to follow and understand. Some recipes and exercise recommendations. Not much else has worked, so trying this as it's different and more realistic goal wise. Love it so far!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dhanush
- 07-18-21
PRACTICAL BOOK
This diet and guide has helped me to bring it back under control without medication and lose two dress sizes.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dhoni
- 07-18-21
5STAR
I have nothing but love for marla. I have been following her advice and guidance on changing my lifestyle because of high blood pressure.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Raji
- 07-15-21
knowlegeble book
A comprehensive cookbook with some lovely recipes that I am looking forward to working my way through. Easy to follow and readily available ingredients. I am pleased with my purchase and would buy again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- fz
- 07-13-21
USEFUL BOOK
All the given recipes mention the calories, fats, fiber and protein intake in the end so you can easily know exactly what you’re eating and control your diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- elephant
- 07-12-21
listen to it
Some of the biggest struggles for my clients are finding new ways to prepare nutritious meals, how to incorporate flavor without the salt, and cooking meals that are ready within minutes
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dj
- 07-10-21
GREAT BOOK
The recipes are varied and there are lots of options for meals, snacks, desserts, and smoothies. Each includes nutritional information and easy to follow directions.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- good go
- 07-20-21
4STAR
It may be helpful for weightloss but as a breastfeed mother i eat this daily(2times a day). It really helps me in improving milk supply. I did a search of each ingredient used in this
-
Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Frakeer
- 07-02-21
4STAR
I was actually looking for a book that can help me with my diet and i found it now. 5 stars for this book
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- Length: 2 hrs and 42 mins
- Unabridged
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The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
By: Emma Green
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Pescatarian Cookbook
- Top 100 Scrumptious and Healthy Pescatarian Recipes for Breakfast, Lunch, and Dinner
- By: James Abraham
- Narrated by: Asaad Fulton
- Length: 3 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance4.5 out of 5 stars 25
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Story4 out of 5 stars 25
Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you! You no longer need to spend hours on the internet, searching pescatarian recipes. Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner has all the recipes you need to get started and follow the pescatarian way of eating.
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5 out of 5 stars
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Great quality audiobook
- By Reginald Rowe on 06-18-21
By: James Abraham
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Ethnic Vegan Box Set 4 in 1
- Dairy Free Vegan Italian, Vegan Mexican, Vegan Asian and Vegan Mediterranean Recipes for an Amazing Raw Vegan Lifestyle
- By: Sam Kuma
- Narrated by: sangita chauhan
- Length: 5 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 15
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Performance5 out of 5 stars 14
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Story5 out of 5 stars 14
Discover delicious vegan recipes in this ultimate ethnic cookbook bundle.
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5 out of 5 stars
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Wonderful Collection!
- By K.R.T. on 08-09-18
By: Sam Kuma
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HCG Diet Cookbook: 3 Books in 1
- Top 50 HCG Recipes for Weight Loss + Top HCG Vegetarian Recipes for Weight Loss + Top HCG Mexican Recipes for Weight Loss
- By: James Abraham
- Narrated by: William Bahl
- Length: 6 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
This three-book bundle will teach you how you can use the hormone called HCG to promote fat loss. It will instruct you on what you should do in every phase of the HCG diet plan, as well as providing healthy, delicious recipes.
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5 out of 5 stars
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Now you have options
- By Dollie Ring on 04-21-20
By: James Abraham
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Air Fryer Cookbook for Beginners
- Affordable, Quick & Easy Budget Friendly Recipes for Bringing Family, Friends and Food Together with 30-Days Meal Plan
- By: Shirley K Jones
- Narrated by: Catherine O'Connor
- Length: 3 hrs and 54 mins
- Unabridged
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Overall0 out of 5 stars 0
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The Air Fryer is modern cooking equipment that cooks food with little to no fat using a hot air blowing technique. It has proven to be one of the healthiest forms of cooking in existence and in combination with the recipes that we share, the goal to live healthier is made easier. This guide has over 200 air fryer recipes plus a 30-day meal plan to ensure that you can always plan ahead of time. Each recipe comes with the serving portion, the preparation time and nutrition values for each recipe.
By: Shirley K Jones
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Air Fryer Cookbook: The Ultimate Guide on Air Fryer Cooking with Everyday Recipes
- By: Estella Franco
- Narrated by: Kate Raymond
- Length: 5 hrs and 19 mins
- Unabridged
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Overall0 out of 5 stars 0
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Do you love the crunchy crispiness of fried foods, but want none of the oily mess and fatty calories? Are you looking for a way to enjoy the goodness of a buttery soft fried food without worrying about your health and your waistline? Discover a foolproof cooking technique that will help you enjoy the crispiness of fried food without any of the guilt with this definitive guide to air frying! Fried foods are notorious for being unhealthy. In this guide, you'll discover a plethora of tips and recipes to help you master air frying to make healthy, delicious fried foods at home.
By: Estella Franco
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Keto Slow Cooker Recipes
- Delicious Low Carb Ketogenic Diet Slow Cooking, 100 Weight Loss Recipes for Smart People: Ketogenic Cookbook, Book 1
- By: Emma Green
- Narrated by: Duane DeSalvo
- Length: 2 hrs and 42 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. This is one of the best slow cooker cookbook specifically for the keto diet. It brings you delicious recipes that require no fancy ingredients. So simple, so quick, that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.
By: Emma Green
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Plant Based Recipes Cookbook: 2 in 1 Bundle Set
- More Than 100 Plant Based Diet Recipes for Breakfast and Lunch for Weight Loss
- By: Katie Gordon
- Narrated by: William Bahl
- Length: 5 hrs and 43 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
Plant-based diets have numerous health benefits and can reduce cholesterol, high blood pressure, or the risk of illnesses, such as heart disease or cancer and can help those struggling with obesity and weight-related health issues. Discover all the benefits and more, including delicious recipes in this audiobook bundle.
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5 out of 5 stars
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Very useful
- By M.Grey on 06-22-20
By: Katie Gordon
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Air Fryer Cookbook for Beginners: 2019-2020
- Quick, Healthy & Super Easy Air Fry Everyday Recipes
- By: Caroline Emilia Law
- Narrated by: Bob Palmer
- Length: 4 hrs and 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Do you own an exciting air fryer kitchen appliance? Do you want to use it to best effect, cooking healthy and delicious recipes? Look no further! Cooking healthy food that is both nutritious and delicious is something that most of us want to do. Unfortunately, for many, this is just a dream with takeaways and TV dinners taking the place of what we should be eating. But with Air Fryer for Beginners: Quick, Healthy & Super Easy Air Fry Everyday Recipes, you can change the way you eat.
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Pizza Cookbook
- Delicious Easy Recipes for Gather the Whole Family Around the Perfect Pizza
- By: Brand S. Frith
- Narrated by: Tom Hartnett
- Length: 6 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
In this audiobook, you will learn everything you need to know to make the best pizza from how to get your pizza dough right to how to make the perfect sauce and, lastly, the best cheese to use and how much. Even if you’ve never successfully made any pizza that you can be proud of, this audiobook will put an end to your failed pizza-making attempts. And not just that - it will give you enough pizza recipes to spoil you with options!
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5 out of 5 stars
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A great informative audible for us!
- By Mikel Chaney on 01-17-20
By: Brand S. Frith
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Air Fryer Cookbook: 100 Simple Delicious Recipes and Golden Tips to Success - Frying, Baking, Grilling and Roasting
- Cookbook Recipes, Food, Healthy, Gourmet, Beginners Guide
- By: Hannah Brown
- Narrated by: Trei Taylor
- Length: 3 hrs and 18 mins
- Unabridged
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Overall3 out of 5 stars 1
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Would you like to master the art of making guilt-free, lip-smacking fried foods? Do you want to become an air fryer virtuoso and amaze your family and friends with your skills using the air fryer? If you do, then listen to find out more... Everybody loves fried foods. Crunchy, crispy, or buttery soft, fried food has always appealed to the modern populace and with good reason.
By: Hannah Brown
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Mediterranean Diet: The Best Mediterranean Diet, Everything You Need for Weight Loss, Easy and Healthy Home Recipes
- By: Alex Coleman
- Narrated by: Eric LaCord
- Length: 3 hrs and 50 mins
- Unabridged
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Overall0 out of 5 stars 0
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Thе Mеditеrrаnеаn diet iѕ nоt a fad diеt, but rather a way of lifе. It'ѕ аn extremely hеаlthу аltеrnаtivе tо crash rеgimеnѕ and сrаzу wоrkоut rоutinеѕ, and thе best раrt аbоut it is thаt it'ѕ ѕimрlе to incorporate intо your оwn life. All you need tо do is еаt frоm thе Mediterranean fооd руrаmid, аnd rесоmmit yourself tо сhаnging your рhilоѕорhу regarding food. Once уоu start reaping thе hеаlth bеnеfitѕ of Mediterranean сuiѕinе, you will rеgrеt you didn't ѕtаrt еаrliеr.
By: Alex Coleman
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The Mediterranean Diet Meal Prep
- 130 Healthy Recipes for Lasting Weight Loss and 4 Week Meal Plan
- By: Julia Marino
- Narrated by: Deborah Bacom
- Length: 5 hrs and 3 mins
- Unabridged
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Overall0 out of 5 stars 0
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You’re not getting any younger and your body isn’t getting more agile as years pass. You know you need to start eating healthy to get in better shape, but sometimes, life gets so busy that it’s just easier to order food from the takeout menu...even when you have absolutely no idea what’s in them! A plethora of research has now shown that the Mediterranean diet, originating from Italy and Greece, can help! It prevents heart disease, type two diabetes, stroke, and premature death as well as promote weight loss.
By: Julia Marino
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Keto Meal Prep: 31 Days Meal Plan
- The Complete Keto Meal Prep Guide for Beginners. Delicious and Easy Ketogenic Recipes.
- By: Ryan Carter
- Narrated by: Grahame Bywater
- Length: 3 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 42
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Story4.5 out of 5 stars 42
Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen? Then keep reading...Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this audiobook aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option.
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5 out of 5 stars
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Great recipes and ideas.
- By David on 10-02-22
By: Ryan Carter
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Renal Diet Cookbook for Beginners
- Diet & Yoga Exercise to Slow or Stop the Progression of Kidney Disease. With 200 Fantastic Low-Sodium, Low-Potassium &Phosphorus Recipes Plus, 28-Day Meal Plan
- By: Helena Dias Scott
- Narrated by: Empath Studio Narration, Joanna Rogers
- Length: 5 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 75
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Performance5 out of 5 stars 23
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Story5 out of 5 stars 23
Are you seeking for a simple yet comprehensive guide filled with delicious recipes that are good for your kidneys' health? When you're diagnosed with chronic kidney disease, it's almost as if the world is crashing down around you. It’s time for you to change your lifestyle, combining a healthy diet with regular physical activity, which has been shown to lower blood pressure, reduce stress, and minimize water retention, among other benefits. I designed this book to help you not only regain your health but also reunite your body and mind, allowing you to find peace and joy.
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5 out of 5 stars
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Listen this important book.
- By Jenny Harrington on 06-18-22
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Healthy Meal Prep
- Easy, Quick and Tasty Recipes for Weight Loss. Bring Your Home Cooked Food Everywhere!
- By: Samantha Robbins
- Narrated by: Querida Lu Ahn Funck
- Length: 4 hrs and 41 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story2 out of 5 stars 1
Are you someone who leads a busy and full life? Do you find that you have lesser and lesser time to cook and spend in the kitchen? Do you still want to be able to make healthy and nutritious meals? Many of us lead busy lives. From getting up in the morning, commuting to work and back again, and fitting in other tasks and chores, it doesn’t leave a lot of free time. When you add cooking into the mix, it eats into your free time even further, and this is often the first thing that suffers as we reach for the takeout menus.
By: Samantha Robbins
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Mediterranean Diet 2020 for Beginners
- 100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook
- By: Stef Harrison
- Narrated by: Tessa Bryce
- Length: 3 hrs and 55 mins
- Unabridged
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Overall0 out of 5 stars 0
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Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.
By: Stef Harrison
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Mini Instant Pot Cookbook
- Superfast 3-Quart Models Electric Pressure Cooker Recipes - Cooking Healthy, Most Delicious & Easy Meals
- By: Philip Johnson
- Narrated by: Joseph Tabler
- Length: 1 hr and 40 mins
- Unabridged
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Overall3 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
In this dedicated three-quart instant pot cookbook, you will find a hand-picked collection of instant pot recipes to prepare in a three-quart model at the comfort of your home. Making small-sized meals with the instant pot is very easy and quick, as it needs a smaller amount of ingredients. It perfectly suits a small-sized family or couples.
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5 out of 5 stars
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GOOD
- By Arshi.af on 10-25-18
By: Philip Johnson
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Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 29
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
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5 out of 5 stars
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Lose weight, get into shape and be healthier!
- By rhonarrhonatgmaildotcom on 02-06-17
By: Chris Johnson