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Cultivez votre intelligence émotionnelle
- Mindfulness, Bonheur, Empathie, Résilience
- Narrated by: François Hatt
- Length: 7 hrs and 32 mins
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Publisher's summary
135. C’est le nombre d’émotions différentes que nous, êtres humains, sommes capables de distinguer selon les travaux du psychologue Phil Shaver, menés il y a trente ans. Et c’est bien la capacité à reconnaître cette palette d’états affectifs qui constitue la toute première composante de l’intelligence émotionnelle. Popularisée par le célèbre psychologue Daniel Goleman en 1995, cette idée a redéfini la notion même d’intelligence. Au point que le quotient émotionnel, ou QE, rivalise aujourd’hui avec le QI !
Les émotions sont essentielles, y compris en entreprise, et ce titre vous lance un ambitieux défi : être plus conscient, plus heureux, plus empathique et plus résilient. Points de vue, conseils et travaux de recherche vous permettront de vous constituer une boîte à outils pratiques, et de vous interroger sur votre vie professionnelle intérieure – et celles des autres – en conjuguant psychologie, management et neurosciences.
Ce livre audio fait partie de la collection Les Cahiers de la HBR. Vous pouvez y retrouver des publications incontournables sélectionnées par la Harvard Business Review. Des outils indispensables pour développer vos connaissances en management !
Harvard Business Review, marque d’exception dans le domaine du management, est une véritable référence pour les cadres et les dirigeants dans la gestion de leurs principales problématiques. Les plus grands spécialistes mondiaux du leadership, de la stratégie, du marketing et de l’innovation se sont donné rendez-vous dans cette collection exceptionnelle de livres audio, clairs et vivants. Grâce à eux, vous aurez bientôt toutes les cartes en main pour rencontrer le succès professionnel, travailler avec sérénité, et toujours agir avec un temps d'avance.
Les articles "Avant tout, reconnaître la douleur", "Maîtrisez les mécanismes de la résilience" et "Sachez tirer des leçons des critiques" et "Apprenez à riposter" figurent également dans le tome Résilience de la collection Harvard Business Review.
Les articles "La pleine conscience à l'ère de la complexité", "L'agilité émotionnelle" et "Ne laissez pas le pouvoir vous corrompre" figurent également dans le tome Pleine conscience de la collection Harvard Business Review.
Les articles "Le retour de flamme du bonheur", "Le pouvoir des petites victoires", "La science derrière le sourire" et "Vers la performance à long terme" figurent également dans le tome Happiness de la collection Harvard Business Review.
Les articles "Contrôlez les limites de l’empathie" et "Faites de vos ennemis des alliés" figurent également dans le tome Empathie de la collection Harvard Business Review.
Table des matières :
Chapitre 1 : Mindfulness
- « Vivre est un ensemble de moments, rien de plus »
- Développez votre agilité émotionnelle
- Cultivez l’intelligence positive
- Ne laissez pas le pouvoir vous corrompre
Chapitre 2 : Bonheur
- « Synthétiser le bonheur est l’aptitude de chacun »
- Créez une performance durable
- Découvrez le pouvoir des petites victoires
- Acceptez le contrecoup du bonheur
Chapitre 3 : Empathie
- « Eprouvez l’émotion de l’autre est une reconstruction mentale »
- Contrôlez les limites de l’empathie
- Gérez votre culture émotionnelle
- Faites de vos ennemis des alliés
Chapitre 4 : Résilience
- « Avant tout, reconnaître la douleur »
- Maîtrisez les mécanismes de la résilience
- Apprenez à riposter
- Sachez tirer des leçons des critiques
Contributeurs :
Shawn Achor, Teresa M. Amabile, Sigal Barsade, Alison Beard, Christina Congleton, Diane L. Coutu, Susan David, Shannon Dunlap, Sheila Heen, Adi Ignatius, Dacher Keltner, Steven J. Kramer, Charlotte Laurent, Gardiner Morse, Olivia A. O’Neill, Christine Porath, Jeffrey A. Sonnenfeld, Gretchen Spreitzer, Douglas Stone, Brian Uzzi, Andrew J. Ward, Adam Waytz.
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