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Cultivating Lasting Happiness
- A 7-Step Guide to Mindfulness, 2nd Edition
- Narrated by: Jeff Magnus
- Length: 9 hrs and 21 mins
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Cultivating Lasting Happiness
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Publisher's summary
Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
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