In this episode, we're uncovering the influence nutrition and the physical body has on mental health.

Included:

• Anxiety-reducing foods and nutrients
• Gut-Brain connection
• Stress reduction techniques
• Herbs and supplements that promote resilience

Listen in to learn more and reach out if you'd like support on your journey!

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

You know how certain people can make you overanalyze, try to make things perfect and, generally, overthink everything?

On this episode, we're delving into the little-known and often-overlooked phenomenon of secondhand anxiety.

We're covering what it is, what causes it and what you can do about it - to help you learn how to identify and manage your own anxiety like a pro!

Ready to let anxiety go for good?

Schedule a consult with Nicole: https://calendly.com/nicolegrams/consult

"Just because you have the pangs of regret, doesn’t mean you made the wrong choice."

This unscripted conversation with Katie dives deep into the realm of regret, where we tackle the topic of death bed regrets and uncover the secrets to living a regret-free life. Brace yourself for mind-shifting insights, and a whole lot of self-compassion and growth. Tune in and embrace a life of fearlessly chasing your dreams, leaving regrets in the dust!

If you're in Maine and what Dr. Katie had to say resonated with you, schedule a free consultation with here here: https://katiejohnstonepharmtotablenewpatient.azova.com

And to schedule a consult with Nicole: https://calendly.com/nicolegrams/consult