Episodios

  • 261 - CrossFit for Endurance races - OMAR stories - TNGA
    Mar 30 2026

    Send us Fan Mail

    Randy's app

    https://cfg-outdoor-events.vercel.app/


    Nutrition +

    https://www.powersportfitness.com/choose-your-program


    https://www.crossfitgarage.com/

    https://www.crossfitgarage.com/free

    https://www.warriorraces.com/

    https://mountaingoatadventures.com/

    https://www.dirtyspokes.com/

    https://www.mulberrygap.com/tnga-info

    https://www.facebook.com/TransNGA

    Más Menos
    54 m
  • 260 - Thinking About Joining CrossFit Garage? Here's Exactly What to Expect.
    Mar 23 2026

    Send us Fan Mail

    www.crossfitgarage.com



    Más Menos
    48 m
  • 259 - How I beat most of you in the OPEN and why it doesn't really matter
    Mar 16 2026

    Send a text

    Más Menos
    45 m
  • 258 - Harder to kill - guest appearance on The Survival Podcast TSPC with Jack Spirko
    Mar 9 2026

    Send a text

    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    Más Menos
    2 h y 18 m
  • 257 - Fast and slow twitch muscles and do we care
    Mar 2 2026

    Send a text

    TRU Challenge

    https://tru-challenge.com/host/202604/2010/


    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    Más Menos
    39 m
  • 256 - CrossFit Intermural OPEN and TRU challenge
    Feb 23 2026

    Send a text

    CF OPEN

    https://games.crossfit.com/


    TRU Challenge

    https://tru-challenge.com/host/202604/2010/


    Más Menos
    41 m
  • 255 - VO2 Max and CrossFit - should we care?
    Feb 16 2026

    Send a text

    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    Más Menos
    46 m
  • 254 - Joint pain
    Feb 9 2026

    Send us a text

    On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

    I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

    We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

    CrossFit Garage (Woodstock GA)
    https://crossfitgarage.com/get-started/

    Garage Fitness Online - Landing page
    https://www.garagefitness.online/

    As a podcast
    https://crossfitgarage.buzzsprout.com

    YouTube channel with other visually videos (long and shorts)
    https://www.youtube.com/@AndyMcCann42

    My Lightning Node
    Pubkey
    03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

    My Nostr
    Pubkey
    npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

    Más Menos
    18 m