Craving Buster

Rewire Your Brain, Decode Your Cravings, and Stop Emotional Eating with NLP and Mindset Mastery

By: Julian Papadia

Narrated by: Virtual Voice

Craving Buster – Volume 1

The Mindset Revolution Begins: Master Emotional Eating from the Inside Out

Tired of battling cravings—and losing?

Done with diets that work for your body but fail your mind?

Craving Buster: Volume 1 flips the script. This is not a diet book. This is a mindset revolution.

Rooted in the proven principles of Neuro-Linguistic Programming (NLP), this first volume gives you a powerful new lens on emotional eating. You’ll learn to see cravings not as failures—but as messages from parts of you that are trying to help in outdated ways.

Through stories, real-world tools, and practical exercises, you’ll discover:

• Why emotional eating is not a lack of willpower

• How to decode your cravings and what they’re really trying to say

• The role of “parts” in your inner dialogue—and how to unify them

• How to rewrite your internal “food story” at the identity level

• The secret power of NLP tools like submodalities and parts integration

Designed as a story-driven coaching experience, Volume 1 combines insight and action to help you finally understand what’s underneath your cravings—and how to meet those needs without sabotage or shame.

This book is for you if:

• You eat when you’re not hungry—and feel guilty after

• You’ve tried everything, but still feel stuck in a loop

• You want to change not just what you eat, but why

By the end of Volume 1, you won’t just understand your cravings—you’ll begin to master them.

You’re not broken. You’re wired. And wiring can be rewired.

Start your Craving Buster journey now—and let your mind lead the way.

Good tips

Short and to the point with some good tips. Good for listening to every day to stay in a healthy mindset