Crave Calm, Not Cake and Lose Weight

Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence

De: Dasha Chambers

Narrado por: James Irwin

Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind.

If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again. Through the gentle power of hypnosis, guided visualization, and positive affirmations, you’ll learn how to let go of sugar addiction, burn fat naturally, and build a deep sense of inner balance and confidence.

Each relaxing session is designed to reprogram your subconscious mind, where your habits and cravings live, so you can:

• End sugar cravings and emotional eating naturally
• Lose weight effortlessly and restore your energy
• Build healthy eating habits that feel peaceful and sustainable
• Calm your nervous system and release stress-related hunger
• Expand your self-love, confidence, and body trust

These weight loss hypnosis and guided meditation sessions use soft spoken words, affirmations, and calming background music to help you relax deeply, rewire your mindset, and awaken your inner power to heal your relationship with food.

You’ll gently shift from craving sugar to craving serenity… from emotional hunger to genuine peace.

Whether you listen before bed, during meditation, or when sugar cravings strike, Crave Calm, Not Cake and Lose Weight will help you quiet your mind, open your heart, and reconnect with your body’s natural wisdom.

If you’re ready to stop sugar cravings, lose weight naturally, and feel calm, confident, and free, press play and let your healing begin.

©2025 Dasha Chambers (P)2025 Dasha Chambers

My Constant Soda Habit Finally Ended

I used to drink several sodas a day and felt completely dependent on them. This audiobook helped retrain my cravings. After listening for a week, I realized I had gone an entire day without wanting soda. Now my body craves water and my energy levels feel stable and clean.

A Life Saver During My Worst Sugar Cravings

I used to hide candy in my desk drawer and eat it whenever stress hit me. This audiobook helped me understand that my cravings were emotional rather than physical. The meditations guided me into such a peaceful state that the urge to eat sugar faded. Within two weeks I stopped buying candy completely. My waist is slimmer and I finally feel in control of my choices.

Calmed My Nighttime Sugar Urges

Nighttime was my downfall. I would crave sweets until I gave in. Now, when cravings begin, I turn on the nighttime meditation and feel my body relax. The cravings fade and I fall asleep peacefully instead of feeling guilty.

Helped Me Stop Using Sugar as Emotional Comfort

I used sugar as a coping mechanism for years. Every stressful moment sent me searching for something sweet. The guided meditations helped me understand my emotional triggers and taught me how to pause before reacting. The first time I walked away from a craving instead of giving in, I felt empowered in a way I had never felt before.

A Deep Sense of Peace During Stressful Days

Stress used to leave me shaky and desperate for something sweet. The relaxation exercises helped me calm my mind and body. Now when stress hits, I ground myself instead of reaching for sugar. It feels like a major emotional shift.