Crave Calm, Not Cake and Lose Weight

Guided Meditations and Hypnosis to End Sugar Addiction, Shrink Your Waist, and Expand Your Confidence

By: Dasha Chambers

Narrated by: James Irwin

Crave Calm, Not Cake and Lose Weight is a soothing and transformative guided meditation and hypnosis audiobook created to help you release sugar cravings, heal emotional eating, and find peace within your body and mind.

If you’ve ever reached for sweets when what you really craved was comfort, calm, or control, this book is your loving invitation to begin again. Through the gentle power of hypnosis, guided visualization, and positive affirmations, you’ll learn how to let go of sugar addiction, burn fat naturally, and build a deep sense of inner balance and confidence.

Each relaxing session is designed to reprogram your subconscious mind, where your habits and cravings live, so you can:

• End sugar cravings and emotional eating naturally
• Lose weight effortlessly and restore your energy
• Build healthy eating habits that feel peaceful and sustainable
• Calm your nervous system and release stress-related hunger
• Expand your self-love, confidence, and body trust

These weight loss hypnosis and guided meditation sessions use soft spoken words, affirmations, and calming background music to help you relax deeply, rewire your mindset, and awaken your inner power to heal your relationship with food.

You’ll gently shift from craving sugar to craving serenity… from emotional hunger to genuine peace.

Whether you listen before bed, during meditation, or when sugar cravings strike, Crave Calm, Not Cake and Lose Weight will help you quiet your mind, open your heart, and reconnect with your body’s natural wisdom.

If you’re ready to stop sugar cravings, lose weight naturally, and feel calm, confident, and free, press play and let your healing begin.

©2025 Dasha Chambers (P)2025 Dasha Chambers

A Deep Sense of Peace During Stressful Days

Stress used to leave me shaky and desperate for something sweet. The relaxation exercises helped me calm my mind and body. Now when stress hits, I ground myself instead of reaching for sugar. It feels like a major emotional shift.

A Gentle Approach That Actually Works

I have tried countless diets and they always felt harsh and unsustainable. The gentle support in this audiobook made the process feel different. My cravings softened, my emotions balanced, and my confidence improved.

Finally Free From the Grip of Sugar

For the first time in years, I feel free. The cravings that once felt overwhelming now barely appear. The meditations replaced my chaos with calm and my sugar addiction with confidence and peace.

A Life Saver During My Worst Sugar Cravings

I used to hide candy in my desk drawer and eat it whenever stress hit me. This audiobook helped me understand that my cravings were emotional rather than physical. The meditations guided me into such a peaceful state that the urge to eat sugar faded. Within two weeks I stopped buying candy completely. My waist is slimmer and I finally feel in control of my choices.

The Confidence Boost I Needed

The affirmations rebuilt my self belief. As my confidence grew, I no longer depended on sugar to soothe my emotions. I feel stronger, healthier, and more capable.