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Courage to Stop Walking on Eggshells
- Affirmations, Meditation, and Hypnosis: How to Enforce Boundaries, Stop Being Insecure in Love, Be Alone After a Pathological Relationship, and Be Codependent No More
- Narrated by: Savanna Paige
- Length: 3 hrs and 14 mins
- Categories: Relationships, Parenting & Personal Development, Personal Development
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Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent - and you may find yourself in this audiobook - Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life.
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Updated - download a fresh copy to get the update
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You deserve to have healthy relationships. It’s never too late to make a change. You have the strength to free yourself from the burden of codependency, discover inner peace, and uncover the healthiest version of yourself.
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3 out of 5 stars
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Publisher's Summary
Do you want the courage to trust yourself, speak up for yourself, say “no”, and enforce boundaries in your relationships? Do you find yourself always being a caretaker, sacrificing your own needs, and taking on other people’s responsibilities? Have you ever been a people pleaser, working to ensure everyone else’s happiness but your own? Do you need to heal from an emotionally abusive relationship?
If you said "Yes" to any of these questions, then pay attention.
Codependency comes in many forms and varying degrees of severity, but we’ve all been there at some point, either with a romantic partner, friend, or family member. Codependency can make you feel exhausted, unworthy, worthless, hopeless, alone, and trapped.
This audiobook will help you rebuild your self-esteem and self-confidence, reframe your thoughts, and empower yourself to heal from and prevent future codependent behavior in your romantic, platonic, or familial relationships.
It contains more than 600 unique, empowering statements set to relaxing music that can be used as affirmations, meditation, or hypnosis to shape your conscious beliefs and actions through your unconscious thoughts.
The affirmations cover various themes to help you in many areas of your life and relationships, including:
- Self-worth and self-esteem
- Detachment, abandonment, and narcissistic abuse
- Jealousy and control
- Boundaries, saying no, and people-pleasing
- Self-sacrifice and quality relationships
You deserve to be healthy and whole and have healthy and whole relationships.
You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself.
Your journey to healing starts right now.