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Corsa e camminata: i nostri superpoteri
- Vivere Naturale 6
- Narrated by: Giacomo Astrua, Daniele Vecchioni
- Length: 47 mins
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Corsa e camminata: i nostri superpoteri
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Publisher's summary
Argomenti chiave per la salute ed il benessere dell'essere umano, un ambiente informale, consigli pratici e applicabili da chiunque, questo è ciò che ti aspetta all'interno di VIVERE NATURALE.
Giacomo Astrua, dietista e nutrizionista, e Daniele Vecchioni, esperto di corsa e movimento, raccontano quanto ci siamo allontanati da uno stile di vita sano e naturale e cosa possiamo fare per recuperare delle sane abitudini naturali.
Non occorrono formule magiche e scelte estreme, occorre seguire il proprio corpo e la propria natura.
Corsa e camminata: i nostri superpoteri
Cos'è che ci differenzia da tutti gli altri animali, da tutti gli altri esseri viventi? Tra gli elementi principali sicuramente le nostre forme di locomozione: correre e camminare.
Tuttavia viviamo in un mondo in cui possiamo permetterci di non saper correre, di non saper camminare correttamente e, soprattutto, viviamo in un contesto in cui la maggior parte di noi è sempre in movimento, ma raramente sulle proprie gambe.
In questa puntata Daniele e Giacomo ci porteranno a scoprire i potentissimi benefici della corsa e della camminata, fornendo consigli pratici e spunti di riflessione fondamentali per migliorare la nostra vita.
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