• SMTS 108: Controlling Your Emotions

  • Nov 3 2020
  • Length: 18 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)
SMTS 108: Controlling Your Emotions  By  cover art

SMTS 108: Controlling Your Emotions

  • Summary

  • Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

    In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. 

    The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. 

    Need help?

    Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. 

    More resources:

    Buy my Intermittent Fasting for Weight Loss Course

    Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. 

    Free Financial Coaching Consultation with Kayla and J.R.

    Buy The Laid Back Guide To Intermittent Fasting Book

    Buy the Overcoming Weight Loss Obstacles Book

    Buy the Overcoming Weight Loss Obstacles Audiobook

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