Click here for The Laid Back Guide to Intermittent Fasting Audiobook.

In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan. 

The book I mentioned in the show: Awaken The Giant Within by Tony Robbins. 

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Enroll in my Slow and Steady Success Academy today. I hold office hours on Zoom weekly for students. 

More resources:

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Want personalized help on your weight loss journey? To schedule a free intermittent fasting coaching consultation to see if one on one coaching with me is a good fit for you, click here. 

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Buy The Laid Back Guide To Intermittent Fasting Book

Buy the Overcoming Weight Loss Obstacles Book

Buy the Overcoming Weight Loss Obstacles Audiobook