SMTS 108: Controlling Your Emotions
- Nov 3 2020
- Length: 18 mins
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Click here for The Laid Back Guide to Intermittent Fasting Audiobook.
In today's episode, I talk about the importance of learning to control your emotions on the weight loss journey, and how you can take advantage of our default emotional programming to build a sustainable weight loss plan.
The book I mentioned in the show: Awaken The Giant Within by Tony Robbins.
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