Conquer Anxious Attachment

Your 5-Step Guide to Develop Secure Relationships, Manage Fear of Abandonment, and Cultivate Inner Peace (Attachment and Relational Health Series, Book 1)

De: Michael Baker

Narrado por: Drew Alan Baker

What if your need for reassurance is not the problem but the way you chase it is?

If you constantly second guess your words, overanalyze every text, or feel like you are always walking on eggshells, you may be caught in the anxious attachment cycle. This pattern creates an exhausting loop of chasing connection while fearing rejection, often leaving you overwhelmed, insecure, and emotionally drained.

Conquer Anxious Attachment offers a clear and compassionate path out of survival mode and into real emotional safety. This book teaches you how to stop the inner chaos, communicate with clarity, and build the kind of confidence that does not depend on other people’s approval or availability. Inside, you will discover how to:

• Recognize the patterns that keep you stuck
• Stop people pleasing and set better boundaries without losing compassion
• Communicate your needs without fear, guilt, or second guessing
• Stay grounded and secure even when others pull away
• Break the link between past trauma and present relationships
• Develop a stronger sense of self worth

With practical tools and trauma informed insight, you will learn to understand your triggers, self regulate in moments of panic, and express your needs in ways that build healthy trust. Whether you are in a relationship, navigating friendships, or trying to feel more secure at work, this book will help you stop spiraling and start feeling in control of your emotional world. You might think, “This is too hard. Maybe I am just wired this way. I will never change.” That is exactly why this book was written to help you move from survival mode to real emotional safety so you can finally experience the kind of connection that brings peace instead of pain.

Click “Add to Cart” to begin your healing journey today.

©2025 Michael baker (P)2025 Michael Baker

This is an excellent analysis and guideline

I've witnessed a family member's relationship with various seemingly contradictory feelings. We often associate these emotional states with hypochondria and hypochondria. While neither side is inherently lacking, I've witnessed firsthand how the relationship ultimately fails due to a cycle of obsession, anxiety, and suspicion. Drawing on the author's expertise in psychology, the author offers a comprehensive analysis and explanation of this anxious attachment, offering a helpful understanding. I highly recommend this book to anyone struggling to break free from this anxious attachment. Given the sensitive nature of these individuals, where third-party intervention is unavailable, this book, which offers expert analysis and advice, along with step-by-step tools and tips, will undoubtedly be helpful. I hope it will lead to freedom from the vicious cycle of self-blame and anxious attachment.

Practical, Compassionate, and Life-Changing

I found Conquer Anxious Attachment to be an incredibly insightful and empowering listen. Michael Baker has a gift for explaining complex emotional patterns in a way that’s both clear and compassionate. The 5-step framework is practical and easy to follow, and I appreciated how each step included actionable tools to build healthier, more secure relationships.

The audiobook flows smoothly, with a good balance between relatable examples, psychological insights, and exercises you can apply right away. Whether you’re struggling with fear of abandonment, navigating a current relationship, or simply wanting to better understand your attachment style, this guide provides real hope and a clear path forward.

By the end, I felt like I had a roadmap not only for managing anxious attachment, but also for cultivating inner peace and self-confidence. Highly recommended for anyone ready to break old patterns and create deeper, more secure connections.

Great listen!

I truly enjoyed listening to Conquer Anxious Attachment. The author shares his personal experience and interest in the topic, lending authenticity and credibility to the information. The 5-step structure keeps the information helpful and actionable. The narrator is engaging while providing an empathic tone, creating an easy listen for long stretches. I highly recommend this audiobook!