Confidence for Teens Unlocked

Empowering Youth to Fit Into Their Environment, Relieve Them from Social Pressures of Life and to Feel More Comfortable in Their Own Skin!

By: Dr. Emma Sky

Narrated by: Shanon Weaver

Length: 3 hrs and 31 mins

Publisher's summary

Every morning you wake up it feels like someone else is out there to hit you with an all-new level of stress and pressure. The teenage years shouldn’t be like this—and you have the power to change it!

You have to be the best in class and in extracurricular activities. You need to be the model child for your parents and the rock for your friends. You should dress the part, have the followers, and do it all with a smile!

Every ‘should’, ‘need’, and ‘have-to’ piles on the stress and pulls you further away from your authentic self. The more lost you feel, the harder it is to picture a future that excites you. It’s a lot of effort and it’s taking its toll!

Have you noticed that despite being exhausted, you can’t sleep? Are your grades starting to suffer? Overall, do you just look at yourself and not like what you see?

Sadly, you aren’t alone. After some incredibly turbulent years, teens today are suffering from anxiety and depression. They are disengaged, can’t concentrate, and are irritable. But they are also at an age where asking for help is hard.

But with this guide to becoming a confident teenager, you can take control of your own future by discovering:

• The empowering OWN IT method to go from nervous and wrecked to empowered and positive
• 50 questions to get to know your self-worth, self-respect, and self-esteem— without making it feel like homework
• The best anatomy session you will ever have to understand the brain and body connection, and why this is fundamental for your well-being
• What your emotions are trying to tell you and how to process them through creative outlets
• The art of effective, assertive communication—even for the hardest conversations
• One nerve that has been scientifically proven to reduce stress, anxiety, and panic—with no medical equipment or training!
• A step-by-step guide to turning your overbearing negative thoughts into useful power rephrases without forcing the positive vibes only
• 16 ideas to begin self-care, taking control of your physical, emotional, and social needs, and proving your responsibility!
• How to shake procrastination and perfectionism to go from reactive to proactive with grit and resilience
• 3 methods to set goals, dream big, and create a practical, achievable guide to your ultimate success
• FREE worksheets that will motivate you to uncover your true self, overcome challenges, and thrive

And much more.

You already have a ton of work to do, you don’t have time for fun and friends, let alone for some mindful meditation in nature!

This book isn’t going to add to your workload and pressure. The dozens of practical, proven techniques can be adapted for your needs anytime, anywhere, whether on a treadmill or a bus, whether you have 5 minutes or 50.

Each moment you dedicate to helping yourself will be a little less weight on your shoulders and a little more fun!

If you are ready to take control of your future, then scroll up and click the “Add to Cart” button right now."

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Emma Sky (P)2023 Emma Sky

Teaches kids to take ownership and face reality

This would have been something great back in my teen years when I was struggling to find confidence and figure out where I stood in the world. Fast forward a few decades and I see what Teens today have to deal with and overcome. This book is a must-have for any teen who may be finding it difficult to fit in or has struggled with self-esteem and self worth. This could possibly save lives. I would definitely recommend for any teen in your life.

Great read for teens

Great audiobook. Dr. Emma did a great job giving practical advices to help raise confident teens.

Dr. Emma Sky At Her Best!

Teenagers need our help and this audiobook goes and does that! Oh, how I wish this had been around when I was a teenager, it would have saved me a lot of pain emotionally, mentally, psychologically, and more. It teaches how to handle bullies, how to talk to the opposite sex, how to communicate, how to handle stress, how your brain works, and how to handle money. I cannot put a price on how valuable the information in this book is!

Build Your Confidence!

The author has done an excellent job of not only highlighting the importance of self-confidence but also providing practical tips and strategies to help teens build their sense of self-worth.
I found the book to be very engaging and easy to listen to. The author uses a conversational tone that makes it feel like you are having a conversation with a friend rather than reading a book. The content is well-organized, and the chapters flow nicely from one to the next.
One of the things I appreciated most about this book is that it doesn't just focus on building self-confidence but also addresses the social pressures that teens face. The author provides helpful tips on how to deal with peer pressure, bullying, and social anxiety, which I think is incredibly important for teens.
Overall, I would highly recommend Confidence for Teens Unlocked to any teenager who is struggling with self-confidence or social pressures. The book is filled with practical advice and strategies that are easy to implement and will help teens feel more comfortable in their own skin.

A Guide To Empowerment and Self-Love!

This audiobook is fantastic! I wish they had books like this around when I was a teen. This book is like a personal masterclass in personal growth, tailor-made for those who struggle with apprehension and low self-esteem. This book is empowering, and it provides innovative ways to improve self-esteem and confidence. The author's approach to breaking down complex psychological subjects into digestible, real-life application tactics is breathtakingly enlightening. The OWN IT method is one of the highlights of this audiobook, as it is a great tool to turn negative energy into a positive source of empowerment. The 50 questions designed for exploring self-worth are thought-provoking and encourage the listener to be more mindful. This book dives into the mental health issues that are so prevalent, teaching the anatomy and the brain and body connection to dealing with emotions. This book has it all. A great gift for the teen in your life!

Confident booster

"Confidence for Teens Unlocked" is an invaluable resource for teenagers navigating the challenges of adolescence. Whether dealing with social pressures, self-esteem issues, or the quest for identity, this guide provides a supportive and practical framework for teens to unlock their potential and thrive with confidence. It is a beacon of empowerment for young readers seeking to embrace their authenticity, overcome challenges, and navigate their teenage years with resilience and self-assurance.

Great book

This was a super easy and digestable book to read, I am so glad that I took the time to sit down and listen to it. I feel so much more confifent in myself and my abilities, great book!

Empowering guidance

"Confidence for Teens Unlocked" is a must-listen for teenagers and parents alike. It's a transformative resource that fosters personal growth, resilience, and self-confidence in a world that often makes young people feel inadequate. It's a message of hope and empowerment that can change the trajectory of a teenager's life. I highly recommend this audiobook to anyone seeking to empower the youth in their lives and help them thrive with confidence. Don't miss out on this incredible guide!

Empowering!

This insightful guide brilliantly navigates the turbulent waters of teenage stress, offering a lifeline of practical strategies and self-discovery. Its empathetic approach resonates deeply, turning daunting challenges into achievable milestones. The 'OWN IT' method and creative exercises are particularly transformative, making self-care and personal growth accessible and engaging. A must-listen for any teen seeking to reclaim their happiness and build a resilient, positive future.

A practical and insightful audiobook

This is a practical and insightful audiobook addressing the stress and pressures teens face today. As a listener, I found the OWN IT method empowering and appreciated the personalized approach through 50 self-exploration questions. The audiobook offers scientifically proven techniques, including a stress-reducing nerve and strategies for assertive communication. What sets it apart is its adaptability to a teen's busy life, providing practical tools for self-care without adding to the workload. Overall, it's a valuable resource for teens navigating the challenges of adolescence, offering a step-by-step guide to building confidence and taking control of their future.