Confidence Formula (Workbook)

How to Attain a Bulletproof Self-Esteem & Master Stress Reduction Even If You’ve Never Felt Any

By: Alex Wallace

Narrated by: Michael Reaves

Length: 3 hrs and 42 mins

Publisher's Summary

Learn how to become your very own superhero by unlocking the world’s strongest superpower: Confidence.

You may have heard the saying, “Fake it 'til you make it,” which may prove to be helpful in the beginning to increase confidence levels, but eventually, things fall through if you’re not being true to yourself.

But then comes the question: How do I build my confidence?

In Confidence Formula, here is just a fraction of what you will discover:

• Thirty-plus practical confidence-boosting exercises you can utilize every day to challenge your beliefs, reflect on your thoughts, and grow as an empowered individual
• The number-one reason why we struggle with self-esteem, and how you can win the battle once and for all without therapy being the only viable option
• How confronting this one mental barrier will alter the way you perceive not only yourself, but also the world around you, and what it takes to do it
• The key to self-control, and how this plays a role in the grand scheme of developing your character into however you so desire
• A self-esteem quiz designed to help you determine where you lie on the confidence scale, allowing you to figure out what your next step should be in order to improve your score
• And much more.

So if you want to discover and experience the wonders of a confidence-filled life, then you should listen to this audiobook!

©2020 Alex Wallace (P)2020 Alex Wallace

Confidence is one of the keys to success!

I recommend Confidence formula to all people who want to be more confident in themselves! The book covers the overview of what self-confidence and self-esteem are, how your past experiences shape your self-confidence, the cause of low self-esteem, and tips on how to improve your self-confidence. As a regular meditator, I never thought that meditation can be used s a tool to help improve self-esteem but after listening to this audiobook, I can see why it would be beneficial!

Helpful, quick listen

Put this audiobook in the category of "good bang for your buck." At just over three hours, it's a quick, yet effective, listen. It covers everything from goal settings to past life experiences in order to explain where self-esteem and self-confidence come from. I leave this audiobook having a better understanding of both topics as well as how to cultivate more of each one. I recommend it!

Great book!

This book helps with turning negative into positive. Negative self-talk is one of the most damaging things we can do to ourselves, and this books shares some useful exercises which can help us with improving self-esteem and self-confidence so we can experience life in more positive way.

Educative and Informative!

The book "Confidence Formula (Workbook)
How to Attain a Bulletproof Self-Esteem & Master Stress Reduction Even If You’ve Never Felt Any" gives insight on practical boosting exercises that can be utilized every day.
The book also has a self-esteem quiz designed to help determine the confidence scale, which helps figure out what should be the next step.