Confessions of a Bikini Pro Podcast Por Celeste Rains-Turk arte de portada

Confessions of a Bikini Pro

Confessions of a Bikini Pro

De: Celeste Rains-Turk
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The Confessions of a Bikini Pro Podcast is the only place where IFBB Bikini Pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting. Host, Celeste Rains-Turk, dives into the parts of these professionals' lives that aren't always openly discussed in the public eye or on social media (You know, the stuff we tend to wonder about the most). The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the average gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities. There are a wide range of topics discussed including, but DEFINITELY NOT limited to; post show rebound, health complications, eating disorders, mental illnesses, winning mindset, dealing with losses, judges feedback, approaches to the stage, life outside of competing, money, relationships, philosophy, pursuing passions, and SO MUCH MORE! All show notes, links, and information can be found on www.celestial.fit/podcast Make sure to SUBSCRIBE, RATE, AND REVIEW THIS PODCAST if you LOVE it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow https://www.instagram.com/celestial_fit/ too so you never miss an episode! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Q&A with Celeste; Answering your Questions

    Q&A with Celeste; Answering your Questions
    Sep 19 2025

    In this special Q&A episode, I’m answering the questions you submitted after my season wrapped up. I share my honest reflections on competing, future plans, and the lessons I’ve learned through bodybuilding and beyond.

    TOPICS COVERED

    -Considering what I may regret

    -My decision to retire

    -Working with coach Adam

    -Positive lessons from bodybuilding

    -Growth of the bikini division

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH :

    Instagram:

    TIME STAMPS

    1:00 introduction

    1:25 deciding when to have kids

    5:57 considering Fit Model

    9:22 changing mentality with competing

    15:36 importance of routine

    17:44 changing perspectives

    21:44 favorite thing I learned about myself

    23:14 growing in faith

    25:55 something I would have changed

    29:33 regrets about not earning a pro card

    33:21 staying in the industry

    33:31 growing my family

    35:49 favorite show day memories

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
    Más Menos
    39 m
  • MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again

    MAJA DAHMKE; Pro at 3rd Show Ever, First Improvement Season, Post-Win Blues, Finding your Spark Again
    Sep 12 2025

    In this episode, I sit down with IFBB Pro Maja Dahmke, a 24-year-old natural competitor from Germany, who turned Pro in her first season! With a background in gymnastics and years of consistent gym training, she only started her bodybuilding journey one year ago. Outside of competing, she holds a bachelor’s in business psychology and is currently doing her Master’s in Management & Entrepreneurship, working part-time in a corporate job. Maja loves to travel, has studied abroad in San Diego, and will spend the next month’s living in Lisbon. After this time, she will probably starting to prep for her Pro debut next year.

    TOPICS COVERED

    -Family support

    -Pro Card win + post-show blues

    -Imposter syndrome

    -Thoughts about turning Pro in the first season

    -Early off-season struggles

    -Life changes through bodybuilding & FOMO

    -Main takeaways from my first season

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH MAJA:

    Instagram: https://www.instagram.com/maja_dke/

    TIME STAMPS

    1:00 introduction

    5:27 going Pro in her first year

    8:45 life before competing

    11:00 traveling to USA to compete

    22:27 thoughts on turning pro quickly

    27:40 doing what works for you

    33:19 goals for her career

    35:04 staying natural

    36:40 education & studying abroad

    44:32 feedback for improvement season

    49:34 apply lessons learned

    55:32 choosing a division

    57:55 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
    Más Menos
    1 h y 2 m
  • EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check

    EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
    Sep 5 2025

    In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro.

    TOPICS COVERED

    -hospitalized with an eating disorder

    -overcoming mental health struggles

    -keep showing up

    -taking a few years off

    -using your platform

    -triggers and how to handle them

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH MARISSA:

    Instagram: https://www.instagram.com/emmyk_ifbbpro/

    TikTok: @emmyk_ifbbpro

    Website: emmykfit.com

    TIME STAMPS

    1:00 introduction

    3:27 making a quick Pro debut

    13:17 missing her Pro card multiple times

    18:15 returning to the stage

    23:00 working towards feedback

    33:04 setting boundaries

    35:00 rediscovering yourself

    43:24 having gratitude

    46:20 lessons from “not yet”

    48:17 overcoming an eating disorder

    58:29 bodybuilding & eating disorders

    67:28 life outside of competing

    74:15 loving the process

    83:48 advice for competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE
    Más Menos
    1 h y 29 m
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