Your audiobook is waiting…

Complete Guide to Intermittent Fasting

Narrated by: Catherine O'Connor
Length: 3 hrs and 5 mins
4.5 out of 5 stars (60 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you want to lose weight and keep it off, permanently?

Have you tried all the fad diets that exist and still cannot shift those excess pounds?

Is it time for a radical rethink of your plans?

Millions of people want to lose weight, regain their once trim figures, and become healthier, happier, and more confident. The problem is that there are so many diets that promise you will lose weight and then fail to deliver, for whatever reason. The good news is, that even if you have tried and failed before, there is hope.

In this new audiobook, Complete Guide to Intermittent Fasting, you will discover a much better way to lose weight that doesn’t involve too much of a change to your way of life, with sections that provide:

  • An insight to intermittent fasting
  • The myths about it that just aren’t true
  • How it impacts your brain and body health
  • Fasting for weight loss
  • How it helps to fight nasty, chronic and sometimes deadly diseases
  • Getting the most from your fasts
  • And much more…

Intermittent fasting is growing in popularity for very goods reasons; it really does work. Even if you have tried a dozen other diets before, intermittent fasting could be the answer to help you lose weight and regain your verve.

Perfect for men or women, whether you are a newcomer to watching your weight or a serial dieter, Complete Guide to Intermittent Fasting is an audiobook that will help you to enjoy your weight loss program like no other.
 

©2019 Dr. Jason Moore (P)2019 Dr. Jason Moore

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    51
  • 4 Stars
    1
  • 3 Stars
    4
  • 2 Stars
    3
  • 1 Stars
    1

Performance

  • 4.5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    7

Story

  • 5 out of 5 stars
  • 5 Stars
    52
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    3 out of 5 stars

Will be seeking a refund

I have no issue with the content, but I wasn't able to make it through this book, because the narration quality is so poor. The narrator lacks expression and sounds as if she doesn't understand or care about the content. She makes odd, nonsensical stops in the middle of sentences, mispronounces words, slurs her words, stutters at times, and sometimes uses the wrong word altogether i.e. " when your dieting efforts fall" The audio doesn't sound like it was recorded in a studio, but perhaps in someone's car or bathroom.
I actually purchased the book by accident. I used Fung and intermittent fasting in my search, because I wanted to hear more of Dr. Jason Fung's work on the topic. It wasn't until after I had downloaded the title and started listening that I realized that I had the wrong author. If the narration hadn't been so abysmal I probably would have listened to the whole book. I have close to 2 hours remaining but I just can't take anymore. Doesn't Audible pre-screen these?

4 of 4 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    4 out of 5 stars

Good information, horrible reader

Poor audio quality. It sounds like this was recorded in somebody’s kitchen. The reader of this audiobook is atrocious. She has an uneven vocal cadence that often makes the material confusing. Her tone of voice lacks relevant expression. At times, it sounds as though she’s bothered to be reading this book. She often slurs, skips, or blatantly mispronounces words. This person should not be able to read for other audiobooks. It’s infuriating to know I paid money for this, only to hear such poor quality.

2 of 2 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    2 out of 5 stars

Terrible Reader

You would be much better off just listening to Dr. Fung's Obesity Code. There is much more information in his book and the reader is professional and entertaining. This recording sounded like she was reading in her home, you could hear traffic noise. She stumbled over her words and mispronounced things. Really the worst audible reader I have ever listened to. Very unprofessional. At times you could hear sleepiness in her voice like she wanted to yawn...do yourself a favor and skip this one.

2 of 2 people found this review helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Soooooo sloppy

I can't believe a recording of this quality is on Audible. The words are stumbled over, mispronounced, and slurred at times. Very disappointing!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

drinking and reading

this was so poorly read I was questioning if the reader was drunk 😜 the missed read words and errors was some what distracting

1 of 1 people found this review helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars

so many errors in grammar and writing that I can't

this book needs a serious edit. also, the performance was done in a very echoey space. I'm completely dissatisfied with this purchase and I'm returning it. I really question The credibility of somebody that can't put a proper sentence together.

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    5 out of 5 stars

Great book, Terrible narrator

Content is on point but the narrator makes it a hard listen. Get the paper or kindle version.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very Good Book

This audio book gives an exceptionally fundamental clarification of intermittent fasting and a ton of extraordinary, simple prep plans.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Being A Healthy and Wealthy Man

I liked this audio book because although author gives a ton of information. He breaks it down in a simple format that is easy to understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good for Fasting

This book is a nice learning tool for the people who are looking for a book on intermittent fasting, this is an easy audio book which is easily accessible.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Nahu Naki
  • Nahu Naki
  • 10-25-19

The book also shows how this kind of diet works.

The book also shows how this kind of diet works, it discusses the benefits that this diet could give, and it provides a step by step guide how to do it effectively, it also provides recipes that are very easy to prepare and delicious.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Garry Bright
  • Garry Bright
  • 10-25-19

This is a precise book.

This is a precise book about Intermittent Fasting for Weight Loss .Huge ammount of tips are given in this book which is very good and helpful. To know about Intermittent Fasting for Weight Loss no one can ignore in this book. This book sound is good and well. Highly recommended !!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hema Hill
  • Hema Hill
  • 10-25-19

The recipes in this book always turn out delicious

The recipes in this book always turn out delicious, they’re made with simple ingredients, there are no bizarrely long worded names that you have to google to figure out what it is.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sazy Sok
  • Sazy Sok
  • 10-25-19

I appreciated the research behind the book.

I appreciated the research behind the book. The author presents the subject matter in a way that is understandable.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dicu Ni
  • Dicu Ni
  • 10-25-19

This is a magnificent book.

This is a magnificent book about Intermittent Fasting for Weight Loss. The author gives lot of tips in this book to know about Intermittent Fasting for Weight Loss. In this book all instructions are given to know about Intermittent Fasting for Weight Loss . Everybody should listen this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ram Das
  • Ram Das
  • 10-25-19

The audio book is well narrated!

The audio book is well narrated! The sample meals and examples and food lists and portions are easy to follow. If you have health problems I encourage you to get this audiobook, it can change your life.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rally Vill
  • Rally Vill
  • 10-25-19

I have so far used several recipes out of it.

I have so far used several recipes out of it, found the recipes to be easy to follow with every day ingredients that I would get for the most part.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Hunny Singh
  • Hunny Singh
  • 10-25-19

This really a fantasic book.

This really a fantasic book about Intermittent Fasting for Weight Loss . Lot of tips of this book are helpful for all specially for the beginners. The beginners can get a great help from this book. Everyone should listen this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Priyanka Bin
  • Priyanka Bin
  • 10-25-19

I liked how straight forward.

I liked how straight forward it was as well as how accurate the information is, the book is informative and narrated in easy to understand language.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sally A. Boyd
  • Sally A. Boyd
  • 10-24-19

This a proper book to know about Intermittent

This a proper book to know about Intermittent Fasting for Weight Loss .The author gives lot of wayas to know about Intermittent Fasting for Weight Loss .The content of this book is really helpful and very vast.This book sound is well ad clear. Highly recommended for all.