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Publisher's Summary

Descubre los beneficios del cereal más completo con esta amena guía de medicina preventiva para cuidarse de manera sabrosa y sencilla.

Para el Dr. Miquel Pros, médico naturista de larga trayectoria profesional y, probablemente, el mayor experto mundial en el uso terapéutico de la avena, prescribir una dieta que incluya este cereal es cumplir con la máxima hipocrática “que tu alimento sea tu medicina”.

La avena es seguramente el cereal más completo que existe: entre sus múltiples efectos beneficiosos para la salud están su capacidad para purificar, dar energía y vitalidad, alargar la vida de nuestro organismo y proporcionar serenidad de espíritu. Esta guía analiza las propiedades de este alimento único y ofrece exquisitas recetas.

Más de 85.000 ejemplares de este libro vendidos en todo el mundo y las más de tres millones de visitas a sus conferencias sobre la avena en internet han hecho posible que miles de personas comprueben cómo comer regularmente avena mejora su salud de forma rápida, sin grandes sacrificios, sin medicamentos y por una senda cien por ciento natural.

English Description

Discover the benefits of the most balanced cereal there is, with this enjoyable guide to preventive medicine so you can take care of yourself in a tasty and simple way.

For Dr. Miquel Pros, a naturopathic doctor with a long professional career and, probably the world's greatest expert in the therapeutic use of oats, to be able to recommend a diet that includes this grain is to comply with the highest form of the Hippocratic oath "that your food should be your medicine."

Oatmeal is surely the most complete and balanced cereal there is: among its many valuable and beneficial properties for a healthy body are its ability to purify, to provide energy and vitality, to extend the life of the body, and provide serenity of spirit. This guide analyzes the properties of this unique food and offers delicious recipes.

The over 85,000 copies sold worldwide and the more than three million visits to his online conferences about oat, have made it possible for thousands of people to see how eating oats on a regular basis quickly improves their health, without great sacrifices, without medications, and on a one hundred percent natural route.

Please note: This audiobook is in Spanish.

©2018 Dr. Miquel Pros (P)2021 Random House Audio

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