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Como Curar El Estrés Crónico Laboral De Manera Efectiva [How to Effectively Cure Chronic Work-Related Stress]
- Deja De Estresarte en El Trabajo, Elimina La Ansiedad Aguda De Tu Vida Rápidamente, Desarrollá Una Actitud Positiva [Stop Stressing Yourself at Work, Remove Acute Anxiety from Your Life Quickly, Develop a Positive Attitude]
- Narrated by: Alfonso Sales
- Length: 28 mins
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Como Curar El Estrés Crónico Laboral De Manera Efectiva [How to Effectively Cure Chronic Work-Related Stress]
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Publisher's Summary
¿Sigues buscando la “píldora mágica” que hará que el estrés que sientes en el trabajo desaparezca?
Si tu respuesta es sí, lamento decir que no será tan fácil encontrarlo, pero mientras lo buscas, ¿te gustaría obtener los resultados que deseas a partir de ahora?
Si has dicho "por supuesto", estoy muy contento con tu respuesta y te respondo diciendo que tengo la solución a tu situación.
En esta guía práctica sobre Como Curar El Estrés Crónico Laboral De Manera Efectiva, aprenderás y si lo aplicas obtendrás resultados como estos:
- Obtendrás todo lo que necesitas saber para eliminar el estrés que sientes en el ambiente laboral.
- Maneras prácticas de como implementar de manera rápida y fácil soluciones a tus ansiedades agudas y frustraciones laborales.
- Sentirás como todo tu trabajo se transforma en un santuario de armonía.
- Educa con el ejemplo a tus hijos sobre la importancia de desarrollar un control de las emociones.
- Evita problemas psicológicos y psiquiátricos en el futuro, por estrés prolongado que sufres en el trabajo.
- No sufrirás más de ansiedades en tu vida, por que tu mente estará en calma y en absoluto control.
- Disfrutaras mucho más de tus relaciones con tus compañeros de trabajo, familiares y amigos
- Y muchos beneficios más!
Por cierto, serás una persona más atractiva...Tranquila, no tendrás que maquillarte ó empezar alguna dieta extrema ó alguna rutina de ejercicios de vikingos; gracias a los cambios que tendrá tu mente y en consecuencia tus hábitos, te veras como una persona de “altísimo valor”, sí, y eso sucede por que cuando tomás el control de tu vida, todo te parece más simple...
Por lo tanto, qué esperas, tienes estos fantásticos resultados al alcance de tu dedo índice, "literalmente", obtiene este audiolibro ahora y no procrastines más tus deseos.
Te veo en el otro lado.
¡Un fuerte abrazo, Jorge!
Please note: This audiobook is in Spanish.
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What listeners say about Como Curar El Estrés Crónico Laboral De Manera Efectiva [How to Effectively Cure Chronic Work-Related Stress]
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 03-27-20
Muy buen libro
para desarrollar una actitud positiva en el trabajo ha sido de enorme utilidad, gran libro. Lo recomiendo encarecidamente,
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-
Story4.5 out of 5 stars 1,914
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
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5 out of 5 stars
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I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
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Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 379
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Performance4.5 out of 5 stars 336
-
Story4.5 out of 5 stars 336
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
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5 out of 5 stars
-
Excellent
- By Corrie on 09-24-22
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,239
-
Performance4.5 out of 5 stars 1,070
-
Story4.5 out of 5 stars 1,053
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall5 out of 5 stars 3,455
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Performance5 out of 5 stars 2,987
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Story4.5 out of 5 stars 2,952
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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4 out of 5 stars
-
Good tips
- By Hannes on 10-16-22
By: Brendon Burchard
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Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 18,841
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Performance5 out of 5 stars 16,988
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Story5 out of 5 stars 16,909
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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5 out of 5 stars
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He did it again!
- By Christian C. on 12-06-22
By: David Goggins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 188,975
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Performance5 out of 5 stars 167,024
-
Story5 out of 5 stars 166,425
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
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Not for me
- By kindleuser on 10-05-19
By: David Goggins
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Self Care by the Signs
- By: Valerie Tejeda
- Narrated by: Valerie Tejeda
- Length: 2 hrs and 21 mins
- Original Recording
-
Overall4.5 out of 5 stars 2,288
-
Performance4.5 out of 5 stars 1,929
-
Story4.5 out of 5 stars 1,914
Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.
-
5 out of 5 stars
-
I really enjoyed this book and her insights
- By Mitzi on 03-24-22
By: Valerie Tejeda
-
Pivot and Pursue It
- An inspirational intensive to jumpstart your reinvention.
- By: Coach Pamela Mitchell
- Narrated by: Coach Pamela Mitchell
- Length: 1 hr and 26 mins
- Original Recording
-
Overall4.5 out of 5 stars 379
-
Performance4.5 out of 5 stars 336
-
Story4.5 out of 5 stars 336
Do you have a dream sitting on a shelf that you're ready to bring to life? Or maybe you've begun your journey of change but feel stuck, stalled, and uncertain about what to do next. The time has come for you to create your own path—not follow the one presented to you—and you could use a powerful dose of guidance to get you there. This is exactly where you need to be. In Pivot and Pursue It, reinvention expert Coach Pamela Mitchell delivers 90 minutes of concrete advice on how to envision your next destination and then get there.
-
5 out of 5 stars
-
Excellent
- By Corrie on 09-24-22
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,239
-
Performance4.5 out of 5 stars 1,070
-
Story4.5 out of 5 stars 1,053
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
-
2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 7,803
-
Performance4.5 out of 5 stars 6,615
-
Story4.5 out of 5 stars 6,554
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Monsters and How to Tame Them
- By: Kevin Hart
- Narrated by: Kevin Hart
- Length: 5 hrs and 37 mins
- Original Recording
-
Overall5 out of 5 stars 1,439
-
Performance5 out of 5 stars 1,295
-
Story5 out of 5 stars 1,288
Monsters and How to Tame Them is Kevin’s most recent guide on how to live your best life, wrapped in his signature honesty, hilarious voice, and adept storytelling. You’ve heard stories about vampires, zombies, and ghosts. Now it’s time to meet some of the monsters that haunt your mind.
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1 out of 5 stars
-
Entertaining, not useful
- By Anonymous User on 09-18-22
By: Kevin Hart
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 49,839
-
Performance4.5 out of 5 stars 43,355
-
Story4.5 out of 5 stars 43,015
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
-
I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 40,986
-
Performance5 out of 5 stars 36,091
-
Story4.5 out of 5 stars 35,951
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,809
-
Performance4.5 out of 5 stars 3,238
-
Story4.5 out of 5 stars 3,211
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
-
Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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The Miracle Morning
- The Not-So-Obvious Secret Guaranteed to Transform Your Life - Before 8AM
- By: Hal Elrod
- Narrated by: Rob Actis
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall4.5 out of 5 stars 16,657
-
Performance4.5 out of 5 stars 13,979
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Story4.5 out of 5 stars 13,898
What if you could miraculously wake up tomorrow and any - or every area of your life was transformed? What would be different? Would you be happier? Healthier? More successful? In better shape? Would you have more energy? Less Stress? More Money? Better relationships? Which of your problems would be solved? What if I told you that there is a "not-so-obvious" secret that is guaranteed to transform any - or literally every area of your life, faster than you ever thought possible?
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2 out of 5 stars
-
Great program, AWFUL book
- By Jessica on 05-31-13
By: Hal Elrod
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 18,385
-
Performance5 out of 5 stars 15,831
-
Story5 out of 5 stars 15,692
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
-
Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Do Epic Shit
- By: Ankur Warikoo
- Narrated by: Ankur Warikoo
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 664
-
Performance4.5 out of 5 stars 567
-
Story4.5 out of 5 stars 565
Ankur Warikoo is an entrepreneur and content creator whose deep, witty, and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands. In his first book, Ankur puts together the key ideas that have fuelled his journey—one that began with him wanting to be a space engineer and ended with him creating content that has been seen and read and heard by millions. His thoughts range from the importance of creating habits for long-term success to the foundations of money management.
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1 out of 5 stars
-
Epicly Sh*t
- By Anonymous User on 09-30-22
By: Ankur Warikoo
-
Practicing Mindfulness: An Introduction to Meditation
- By: Mark W. Muesse, The Great Courses
- Narrated by: Mark W. Muesse
- Length: 12 hrs and 29 mins
- Original Recording
-
Overall4.5 out of 5 stars 4,690
-
Performance4.5 out of 5 stars 4,091
-
Story4.5 out of 5 stars 4,017
Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.
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4 out of 5 stars
-
Intermittently thought-provoking
- By David on 12-29-13
By: Mark W. Muesse, and others
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,096
-
Performance4.5 out of 5 stars 5,179
-
Story4.5 out of 5 stars 5,133
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
-
The One Book for Overcoming Anxiety
- By Riker on 01-11-16
By: Russ Harris, and others
-
The High 5 Habit
- Take Control of Your Life with One Simple Habit
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall5 out of 5 stars 8,428
-
Performance5 out of 5 stars 7,348
-
Story5 out of 5 stars 7,293
Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life. Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable. In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.
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3 out of 5 stars
-
Narrator issues.
- By Jesse on 10-05-21
By: Mel Robbins
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
-
Overall4.5 out of 5 stars 105
-
Performance4.5 out of 5 stars 92
-
Story4.5 out of 5 stars 92
Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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3 out of 5 stars
-
Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others