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Come crearsi un progetto di vita e vivere felici
- La consapevolezza di sé per il lavoro, le relazioni, il benessere
- Narrated by: Elena De Bertolis
- Length: 2 hrs and 29 mins
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Come crearsi un progetto di vita e vivere felici
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Publisher's summary
Con questo audiolibro, Matteo Majer, consulente, formatore e coach in ambito di organizzazione e gestione delle risorse umane, ti indica un percorso per avere una profonda consapevolezza di te stesso e sviluppare una forza di volontà du-ratura e solida. Innanzitutto conoscerai come funzionano i meccanismi cognitivi ed emotivi che condizionano le percezioni, le credenze e le scelte della tua vita. Con una serie di pratici ed efficaci esercizi, imparerai a valutare te stesso e le si-tuazioni che ti circondano proprio per accrescere la consapevolezza che hai di te. Altri esercizi invece sono volti a rafforzare la tua volontà liberandola da paure, credenze e abitudini autosabotanti.Grazie a indicazioni semplici, in un percorso delicato e progressivo, potrai sco-prire le zone più profonde di te per migliorare la tua vita, raggiungere appaga-mento nelle relazioni e ottenere con la tua forza ciò che desideri.
Please note: This audiobook is in Italian.
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