Your audiobook is waiting…

Cognitive and Dialectic Behavioral Therapy Made Simple

Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control your Emotions & Change Your Mood Through Effective Psychotherapy (The Positive Psychology)
Narrated by: Melissa Sheldon
Length: 3 hrs and 30 mins
5 out of 5 stars (25 ratings)

Regular price: $14.95

$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery?
 

If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading.

We all have an array of worries, fears, and frustrations in our everyday life. After all, it is natural to feel stressed about moving to a new place, beginning a new job, tackling endless to-do lists, or turning in projects with tight deadlines. Without a baseline level of stress, we might not be able to carry out our day-to-day responsibilities.

Nevertheless, dealing with a great deal of anxiety, emotional imbalance, and excessive stress can cause deeper issues that need to be treated with psychotherapy and, potentially, medication.

People are starting to open up more and more about the important topic of mental health. Many public figures have revealed their struggle with bipolar disorder, suicidal thoughts and related issues. These things no longer have to be kept as shameful secrets. Although many people have tried to destigmatize mental illness, it remains a stumbling block for those of us who are left to fight the illness, often alone, and without any means of support.

In this practical beginner's guide entitled Cognitive and Dialectical Behavior Therapy: Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control Your Emotions, and Change Your Mood Through Effective Psychotherapy, Elizabeth Broks offers detailed tactics with regard to living and coping with mental illness using two specific types of psychotherapy: cognitive behavior therapy (CBT) and dialectical behavior therapy (DBT).

By the end of this book, you will discover:

  • Similarities and differences between CBT and DBT
  • How CBT can help you deal with and react positively to your thoughts
  • Ways in which DBT can retrain your brain to calm down when your emotions become too intense
  • Tips and tricks to assist you in discovering the right treatment for you
  • Mindfulness practices for relaxing and staying in the present moment
  • How CBT and DBT help in coping with mental health conditions including bipolar disorder, anxiety disorders and borderline personality disorder
  • And much more!
©2019 Elizabeth Broks (P)2019 Elizabeth Broks

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    25
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very interesting.

Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great book on understanding .

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, i would defenitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good advice.

I found this book full of tips and advice I will use. This book was very easy to read and understand.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Overall, a really useful book!

Cognitive behavioral therapy can help you not only interrupt this pattern, but also replace it with a better, more empowering alternative. You can also learn to create a better dialogue with yourself, and retrain your mind to have a more positive perspective on situations. Overall, a really useful book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Useful.

CBT is widely used in treating anxiety and depression, depression, control your emotion and other addictions.
But with the help of this guide, I also learned that CBT can also be used for mentally healthy people to increase their productivity, overall satisfaction in life and solve specific problems in different spheres of life and just master their cognitive and emotional state. It was an interesting read and full of helpful advice.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Good insight.

Good insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great effective book. Learning approach provided

Its a step by step guiding book about CBT. A great effective book. Learning approach provided. Author give full stuff for that. Recommended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amzing

This an amazing book with lot of tips. The language of this book is very easy. A man who want to Overcome Anxiety and Depression he must listen this book. The book sound is good and length is 3 hrs and 30 mins.Highly recommneded for all.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

This an excellent book .Anyone can Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control your Emotions by listen this book. The book sound is good. Everyone should listen this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best One

This is the best book i ever listen.This book is abounded with lot of tips whish is very helpful for all. Who want to Overcome Anxiety and Depression he must listen this book. The book sound is good. Highly recommended for all.

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Henry
  • 05-18-19

Very helpful.

This was recommended to me by my therapist, which I then gave to my friend to read. Great book. Instead of tips, it will say: do this. Very helpful.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • David Carlos
  • 05-18-19

Good approach.

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, I would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Lucke Hunter
  • 05-18-19

I found this book had many helpful .

This book is an excellent resource for anyone interested in improving his or her life by employing the tools of cognitive behavioral therapy. I found this book had many helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Adam Jack
  • 05-18-19

A very important guide.

A very important guide and easy to understand.
The author described every single thing very clearly with some proper explanations. Such an excellent book. I highly recommend all the people everyone read this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Hopman kenedy
  • 05-18-19

Good content!

This book contains steps and a workbook at the end to help you put productive cognitive steps into practice right now. A good read for anyone seeking an approach to mindfulness and positive thinking.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • kibgak!
  • 05-18-19

Simple and easy to understand

Great book. The author wrote in a simple and easy to understand way so even for a beginner in CBT techniques like me it was very helpful. Learned a lot of new techniques that I can apply in various situations.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • gopded!
  • 05-18-19

A great effective book. Learning approach.

A great effective book. Learning approach. A step by step guiding book for that. Recommended. Loving stuff.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • horzut
  • 05-18-19

This is so great book on CBT

This is so great book on Cognitive Behavioral Therapy and I so love on how it was written. Too simple however it gives us a great understanding. This is a really good book.i loved this book.it is outstanding book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • sotnad
  • 05-18-19

Recommended!!

Have already recommended this to friends, thank you for your invaluable work on this pressing topic

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • nannem
  • 05-18-19

Very well described. Thanks.

The writer hits it on the head in an easy to peruse and see way. I welcome that it peruses sort of like a self improvement guide, which makes it simpler to interpret for my customers. Very well described. Thanks .