• DBT + EI + CBT Mastery Guide

  • 3 Books in 1: Master Your Emotions and Overcome Anxiety with Cognitive Behavioral Therapy Made Simple, Emotional Intelligence 2.0 and Dialectical Behavior Therapy
  • By: Theresa Williams
  • Narrated by: Lauren Gobes
  • Length: 11 hrs and 38 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 5.0 out of 5 stars (208 ratings)
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Publisher's Summary

Would you like to be able to master your emotions?

Do you struggle to sleep at night due to anxiety and panic attacks?

Do you want to get rid of your fears?

Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.

Anxiety in itself is not a disease, It is a natural reaction that serves to mobilize our body in the face of danger. It becomes a problem when it turns into a permanent state.

I combined these three books in a mastery guide because I believe that adopting these three methodologies together is a complete path to better managing and understanding emotions in order to overcome anxiety and fear.

Here's what you'll find in this bundle:

  • How to improve your social skills
  • Secrets on getting to know yourself better and making decisions thanks to emotional intelligence
  • How to increase work productivity, relying on greater leadership skills
  • What DBT is, how it can treat borderline personality disorder, and the DBT technique to control fear and anger
  • Tips on practicing mindfulness in DBTA step-by-step CBT path on how to best solve your problems
  • Thanks to CBT you can finally free yourself from anxiety, insomnia, panic attacks, depression, and many other psychological problems
  • Bonus chapter
  • And much more....

Imagine a new you life, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection and you will no longer have to panic when making decisions.

If you want to change your life, get this book now and enjoy the ride!

©2020 Theresa Williams (P)2020 Theresa Williams

What listeners say about DBT + EI + CBT Mastery Guide

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Helpful audiobook!

This audiobook has many useful tips. Emotional intelligence helped me understand how to better master my emotions. While the other two books on CBT and DBT helped me solve the anxiety problems that caused me panic attacks and insomnia! Thank you so much, Theresa

1 person found this helpful

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VERY USEFUL

After purchasing theresa's "Anxiety in Relationships" audiobook, I decided to buy this bundle as well. I am happy with the choice I made. There are so many useful tips and strategies that I had to take a diary to write down all the most important things that can be useful for me to overcome this difficult period

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Great book!

I got the kindle first, read a few pages I liked, and got the audio format right away. I finished it on the weekend. Very interesting!

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It's a complete bundle.

The cognitive's audiobook is divided into steps and this helped me understand right away every single step to improve my habits and negative thoughts. I am trying to apply the "nine most important habits that can change your life" from the bonus chapter and the first results are coming. I have already heard half the intelligent emotional audio and this too is narrated in a very clear and exhaustive way. The advice given in chapter 4 was essential to improve the handling of my negative emotions. I haven't started listening to dialectical behavioral therapy yet but I'm pretty sure it will be as good as the first two.

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An audiobook that deserves a positive review!

I hardly ever leave reviews, but this audiobook deserves it! I got this audiobook thanks to the advice of a friend because I suffer a lot from anxiety and fears for no good reason (I thought). With this audiobook, I understood why I have these problems and I am trying to solve them. For now, I am making giant steps. I thank my friend and especially the author :)

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EVERYTHING I NEED

I really liked the idea of creating a bundle that talks about cognitive behavior therapy, dialectical behavior therapy, and emotional intelligence. Now I have everything I need!

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Valuable Advice!!

I liked best that this audiobook has an attractive CBT Mastery book! I am usually pleased with Start, This Cognitive Behavioral Therapy book is a must-have! It is very easy to understand the Overcome Anxiety, Thanks for the information!!!

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Pretty well organized !

If you're looking for simplicity from this narration. Everything was really great-full. An interesting and helpful audible! I was really entertained with this audiobook as I listen to it lots of CBT Mastery.

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This was perfect for me!

The author should have explicitly explained, The author explains everything about CBT Mastery! This book is an implausible resource guide to understanding more! I would recommend this audiobook for anyone looking. I love the information in this overcome Anxiety!

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Worth the heard!

This is an excellent well with a deep understanding of Dialectical Behavior Therapy, This is exactly what I needed to know to start working on CBT Mastery. I have been so busy that I was able to do it earlier. how it works is excellent. Highly recommended!

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  • Faith
  • 05-06-21

Thanks Theresa Williams

High-quality content. In particular, the 8 CBT mindfulness techniques present in the book on cognitive behavioral therapy. I was suffering a lot from insomnia and anxiety, it is improving a lot after listening to this audio, I hope to be able to improve even more. Thank you!

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  • Reagan
  • 05-06-21

I am really enjoying it

I have been looking for a well-made audiobook about cognitive behavioral therapy for some time. Considering that two other very good audiobooks are included in this bundle, I decided to purchase it and I am really enjoying it

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  • Julia
  • 05-06-21

A bundle that deserves to be heard!

I listened to all the audio and it did me really good! The notions on cognitive behavioral therapy, on dialectical behavior therapy, and emotional intelligence, are explained very well!

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  • Cora
  • 05-06-21

Very Clear

This bundle deserves a positive review. It succeeds in making complex concepts clear and simple and this has helped me understand my situation more thoroughly and improve it.

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  • Kinsley
  • 05-06-21

3 very useful audiobooks

I really enjoyed all three audiobooks. In particular, the book about emotional intelligence which gave me some tips on how to manage my emotions and stop having panic attacks in certain situations. Great!

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  • Mackenzie
  • 05-06-21

Excruciatingly helpful!

I liked this CBT Mastery book. Never read anything quite like it. You will enjoy it. Great writer and unusual great descriptions. If you start hearing this Cognitive Behavioral Therapy book, clear your mind because you won't put it down till you have finished it. Nice narration.

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  • Aubree
  • 05-06-21

It’s a life changing book.

This CBT Mastery book has many simple strategies that were easy to fathom from the beginning till the end. I got this book through Prime hearing after seeing some good reviews. I greatly enjoy hearing it. Thoroughly recommend.

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  • Kylie
  • 05-06-21

It was a great idea to introduce!!

Overall I think this is a great value for anyone who is looking to improve. Excruciatingly helpful! Just finished Cognitive Behavioral Therapy, I have been reading this and This audiobook is highly acceptable. Lots of valuable information that I got it.

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  • Melanie
  • 05-06-21

Makes my life amazing!!

I'm looking forward to reading the next book in the series. No foul language, No negativity. If you a lover of excellence, you'll surely love this CBT Mastery, It the first of its kind I would ever see in the Cognitive Behavioral Therapy book.

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  • Peyton
  • 05-06-21

I was so happy to finally get!

Perfect for people who want to start CBT Mastery, you are already into this audiobook. Fast heard with great advice and Improved Cognitive Behavioral Therapy, This is absolutely the best one. Definitely worth the Get!