• Cognitive Behavioral Therapy for Anxiety: Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with The Power of CBT

  • Mastery Emotional Intelligence and Soft Skills, Book 9
  • By: Daniel Anderson
  • Narrated by: K C Wayman
  • Length: 3 hrs and 23 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.8 out of 5 stars (178 ratings)
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Cognitive Behavioral Therapy for Anxiety

Are you interested in starting an anxiety treatment with cognitive behavioral therapy (CBT), but you're not sure how to start? Are you already committed to a CBT program, but are still struggling with phobia attacks and incapacitating worries?

Here’s a book written to help you regain control over your life using cognitive behavioral therapy. Author Daniel Anderson wrote Cognitive Behavioral Therapy for Anxiety as an interactive practical guide anyone can use to break free from anxiety.

Using only proven steps and well-researched CBT techniques, this book is designed to help you confront your demons head-on while giving you the accelerated edge you need to effectively conquer your anxiety and build a better relationship with yourself.

Within this book, you’ll discover:

  • The most efficient CBT techniques for evaluating and effectively treating anxiety
  • The principles of CBT and how they work
  • How to overcome social phobia and achieve personal growth
  • Practical explanations of different phobias and how to break their cycles
  • And more!

With the self-help guide, you'll be able to interact with family and friends, new people, colleagues or bosses, and people from all walks of life with more confidence and ease than ever before!

Take back your life and enjoy every minute of it with this book.

Note: This manual is one of the biggest gifts you can ever buy for your loved ones or friends that suffer from anxiety.

Click on the "add to cart" button now!

©2019 Daniel Anderson (P)2019 Daniel Anderson

What listeners say about Cognitive Behavioral Therapy for Anxiety: Stop Being Dominated by Phobias, Panic, Social Anxiety, Depression, and More with The Power of CBT

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    166
  • 4 Stars
    4
  • 3 Stars
    4
  • 2 Stars
    0
  • 1 Stars
    4
Performance
  • 5 out of 5 stars
  • 5 Stars
    162
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    5
Story
  • 5 out of 5 stars
  • 5 Stars
    158
  • 4 Stars
    12
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    5

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best Audio Book

The Audio book contains a lot of information about intrusive thoughts, which myself and millions of other people deal with on a daily basis. The author makes it very clear that we shouldn't avoid situations that tend to trigger our intrusive thoughts because doing so will only serve to create even more anxiety surrounding the situation and make it worse.

11 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Better Audio Book

I found it easy to understand and straight forward. I will be going back and doing a much closer read and spending some time on the lessons to get the most out of this book and the skills presented.

10 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

Also includes that serious issues such as self-harm or suicidal ideation also needs professional help. I think this book could be perfect for those who are too nervous about going into treatment or are not able to go into treatment for other reasons.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Five Star

If you can change your thoughts, you can change your life. And that's exactly what this book teaches you how to do.
It's filled with highly helpful information on how to cope with anxiety, depression, and negativity in general.

8 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Better

The Audio book is complete despite the length of the Audio book starts with what is CBT and how it could help us and it goes on to how to use it for anxiety and depression. The author writing style is straight forward and easy to understand.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best Audio Book

It contains detailed chapters that illuminate a therapeutic process that one can utilize to help ease negative emotions and anxiety. In the field to follow and use the information presented in it very effectively.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best CBT guide forever

This CBT Purchased for me and later for a relative. Terrific book. Do the work, and you'll probably see results. I think that's the best guide forever.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Well done

This was an extraordinary enlightening book about Congnitive conduct treatment. In this book you will get all data about overhauling our mind and conquer uneasiness minute so rapidly. I take this book and blessing it my closest companion who require this book so truly. I trust he discover this book so supportive, and recoup his sadness minute.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very satisfied

I was very satisfied when I purchased this book. This was a great informative book about Cognitive behavioral therapy. In this book you will get all information about rewiring our brain and overcome anxiety moment so quickly. I take this book and gift it my best friend who need this book so seriously. I hope he find this book so helpful, and recover his depression moment. I really liked this book and would recommend all of you guys.

4 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars

Terrible Internet Marketing Fluff

This book is a broad overview of CBT and various disorders. It does not drill into anything in-depth. There are grammatical errors and the book sounds as if it is read by a robot. The robot even pronounced words wrong frequently and uses unnatural pauses. The structure of the book is more like tons of articles pasted together rather than anything coherent. This is clearly the work of some internet marketer using keywords to generate a profit. I can’t recommend this book to ANYONE. I’m extremely displeased with the purchase and that’s the first time I’ve ever felt that way from an Audible product.

3 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Smith
  • Smith
  • 05-13-19

good listen

As a professional consultant, I enjoy listening audio book which I use in my practice.

7 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Ricardo Monteiro
  • Ricardo Monteiro
  • 06-05-19

Pointless Audiobook

It basically explains you what Anxiety is, what GAD is, CBT, etc etc.. but does not help you in any way, you can easily find all those definitions on Google. It’s a total waste of money.

From the Title you expect to receive an audio therapy to relax you and make you feel better but no, just definitions. Makes no sense.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lasrih
  • Lasrih
  • 06-03-19

Good Information

This a concise and easily understandable intro to Cognitive Behavioral Therapy (CBT). It offers great, normalizing, non-judgmental advice and techniques for those looking to understand how intrusive thoughts affect our lives, and how to “move on”.

4 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for boedab
  • boedab
  • 06-03-19

Recommended

I'm currently working on the steps that the Audio book has suggested to reduce anxiety and stress, and so far it is really helping.this Audio book is a good starting point, and it has great guidelines for helping you to deal with stress and anxiety.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Maimir
  • Maimir
  • 06-03-19

Helpful

I found in this Audio book very inspiring. Lawrence Wallace writes a easy to follow self guide for Cognitive Behavioral Therapy. it had such good advice. This Audio book has excellent advice.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Khatee
  • Khatee
  • 05-13-19

really good

Most importantly, this very effective therapy has been managed from the generation by adding new material to the study.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Julieta
  • Julieta
  • 05-13-19

nice audio book

I have found very public audio book and are applicable to everyone. Cognitive behavioral therapy as a writer explains.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Ellison
  • Ellison
  • 05-13-19

good audio book

I this audio book really inspirational and helpful. this audio book listen a simple to follow the self-help guide to master the benefits of cognitive behavioral listen.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dan Brown
  • Dan Brown
  • 05-12-19

A must listen!!

A must listen for anxiety reduction. The author hits it on the head in a simple to listen and understand way.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stefeno stuard
  • Stefeno stuard
  • 05-12-19

Great one!!

In this book, I've learned fully and had sufficient understanding of Cognitive Behavioral Therapy. And I think really the best treatment for anxiety and phobia disorders. This book has given you great knowledge how this cognitive behavioral therapy works. The book gives steps and tips how to overcome depression, anxiety and phobias which are commonly experience by all of us in some ways.

2 people found this helpful

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 04-17-20

Very general information

I was hoping for more techniques to overcome my phobia. There was only one section on exposure therapy. Dissapointed