Cognitive Behavioral Therapy for Anxiety

Manage Anxiety, Anger, Depression, Panic, Worry & Negative Thoughts. Stop Insomnia & Panic Attacks. Learn Emotional Self-Regulation to Find Happiness

By: Andrew Mood

Narrated by: Mishka Thebaud

Length: 3 hrs

Publisher's Summary

In this book, you will learn all about what exactly cognitive-behavioral therapy is and how it can help you, as well as what anxiety and depression are and how you can help yourself to overcome your struggle with them. 

You’ll discover how to finally set proper goals and commit to them, as well as how to come up with those goals in the first place. You’ll be able to take charge of your thoughts and eliminate the negativity that may come with those thoughts. Proper behavior will be learned, as you’ll discover how behavior works and how to change yours for the better. Panic and panic attacks can be frightening, but you’ll be able to get over them and live your best life without worrying about panicking. 

Additionally, you may learn how to manage your anger and worries so that they don’t take over your life. You may free yourself from insomnia so that you have the energy to go about your day and accomplish what you would like to without being worn down by exhaustion. Decluttering your mind and your life will also be accomplished so that you have room for what you truly care about and value in life. You may discover the key to feeling good so that you can live an even happier and healthier life. 

Although you may wish to improve your life as much as possible instantly, this isn’t necessarily realistic. If you struggle with a great amount in life, you will have to take everything one step at a time so that you can really focus on achieving your goals. It’s quite difficult to make a great amount of changes in a short amount of time, so you must be patient with yourself and recognize that it will take hard work and great effort to make changes in your life. However, it’s definitely worth the hard work. If you want to learn the skills needed to make changes in your life, this book is a great place to start. However, you must put in the effort to achieve your goals. Buy this book to get started on those goals! 

There will be many topics discussed in the book, which will include the following and more:

• What CBT is and how it can change your life for the better
• How to truly solve your issues with anxiety and depression
• Identifying your goals and setting the right goals for committing
• Taking charge of your thoughts once and for all and eliminating negativity
• Understanding your behavior and changing it for the better
• Helping yourself to overcome panic and panic attacks
• Stopping the unnecessary anger and worry in your life
• Finally free yourself from insomnia and constant exhaustion
• Decluttering your mind, life, home, schedule, and more
• How to change your physical and mental health for the better
• The key to feeling good in life

By learning about a variety of topics, you will be able to improve your life and be much happier. 

©2020 Andrew Mood (P)2020 Andrew Mood

Lots of information and tips

I am very glad to purchase this audiobook created by Andrew Mood. This audiobook helps me to kmow about Effective Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety. This is really a great audiobook for all specially for the beginners.

This book is an excellent way to learn

This is the best audio book i ever listen. anyone can know about Cognitive Behavioral Therapy by listen this audio book. There are huge tips in this audio book. This audio book is very important for those people who want to know about Tips and Tricks for Rewiring Your Brain and Overcoming Anxiety .Highly recommended for all.

Leaned many effective things from this book.

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This is exactly what I am looking for!

This audio book is very helpful for those people who want to know about Cognitive Behavioral Therapy. This audio book is very important for the beginners. Everyone can purchase this audio book without thinking. Highly recommend for all.

I would recommend this guide to anyone.

This is really a informative audio book. Thanks to David Clark for providing us this great audio book. The summary of this audio book is very vast and helpful. This audio book sound is good and clear. Highly recommended for all.

Really Great Audiobook

I really enjoyed this. I've meditated here and there and I was really looking for some clarity. My favorite part is that I learned a new technique that I didn't know I needed.

I am very happy to listen to this book

The tips of this audio book is the best i ever listen. These tips are very easy and effective for all. The sound of this audio book is very good and clear. Highly recommended!!

Extraordinary instruction

Thanks to David Clark for giving us complete instruction about Cognitive Behavioral Therapy. This audio book'instruction is very helpful for everyone. Highly recommended.

Very helpful toward self improvement!

The success of this audio book is really unbelievable. A man can gain success by listening this audio book. I have purchased this book and suggested to all purchase this audio book without any doubt. Highly recommended!!!

Very educational self help audiobook

This audio book gives complete instruction about Cognitive Behavioral Therapy. What a good audio book this is!!!. There is no mistake in this audio book and language is very easy to understand. Everyone should listen this audio book.

Highly recommend!

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it listen kind of like a self help book, which makes it easier to translate for my clients. Easy to listen and follow.

This book will not disappoint.

I recommend this book it helped change my life. In just a week I have a better control over my life. Thank you! One day at a time.

Great book!

I am a School Counselor graduate student. Very helpful, had exactly what I needed. I can see holding on to this as a reference book.

Great book!

I bought this as a gift and decided to listen a bit before passing it along to make sure it was what I was looking for. I have to say I was impressed with how easy it reads. As someone who uses CBT I would definitely recommend this to a newbie looking to use it in everyday life. I’m getting a copy to have on hand for my adult children.

Find a better way to deal with anxiety!

CBT offers a helpful way to balance out anxiety and depression. Learn how to understand your feelings and work through them. You aren't going to learn to avoid feeling the things that cause you fear or sadness - instead, you'll learn how to train your brain to react differently.
I love the lessons in this book. It's an excellent workbook for anyone wanting to learn to dispel anxiety and depression and live a more balanced life.
Note: I received this book free from the publisher for an unbiased review.

Great book!

This book is simple and straightforward. It's great that you can skip chapters if they don't pertain to what you're working on. I haven't finished it yet, but it's so far been very helpful. Worth checking out if you're working on yourself and want a clear-cut depiction of how to do it.

Moon Spells of Happiness!

I am so excited to start listening this book. So much great information and easy to learn Great little illustrations. I am very pleased with my purchase!

Amazing!

Easiest book to follow along with and understand. It really keeps you engaged and makes you want to do the work.

Great techniques and advice for everyone!

These are normal daily things everyone can use to improve their lives as well as to treat depression.

Great book!

I do like this book and feel its very helpful for my situation. I do recommend to others who are looking for self help book that really works. I looked forward to the questionnaire in the book to work on me for a change.