Cognitive Behavioral Therapy and NLP

Manage Emotional Distress and Discover the Dark NLP Techniques. Reprogram Your Behavior

By: Thomas Smith

Narrated by: Kevin Tromp

Length: 6 hrs and 39 mins

Publisher's Summary

This audiobook contains steps and strategies on how to improve your behavior and make the most out of opportunities around you using techniques that have been proven to work.

Cognitive behavioral therapy (CBT) and neuro-linguistic programming (NLP) teach how to break bad habits, let go of fears, boost self-confidence, and improve mental skills. By learning these techniques, you will be able to harness your full potential and bring out the best version of yourself.

In this audiobook, you will learn about:

• Introduction to CBT (cognitive behavioral therapy)
• How CBT works
• Psychological, emotional and behavioral Disorders
• Anxiety
• Depression
• Panic attack
• Phobias
• Sleep and eating disorders
• Pros and Cons of CBT
• Ways to break chains of negative thoughts
• Strategies of CBT
• Basics of NLP
• Basic principles of NLP
• How NLP works
• Ways how you can use NLP for your personal, professional, and social life
• Ways how NLP is used in therapy and how you can benefit from it
• And much more...

Don’t wait any longer! Buy the audiobook now to get started.

©2019 Thomas Smith (P)2020 Thomas Smith

easy to understand

" written in a way that seems to be a hidden language to the lay person. This book is different, the author doesn’t use any fancy words, he uses language that is easy to follow and understand but also engages the reader so that they feel confident in what they are reading. This is a great book and one that I recommend to anyone who wants to understand more about their own issues or wants to help a friend or family member. There are different techniques to try as it’s not a one size fits all issue.
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estrellas Best Ever Cognitive Behavioral Therapy:

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Follow the process!

I’ve been reading a lot of self-help,self-love along with anxiety and depression this is by far the best and most beneficial one I have come a crossed! I wanted to read days in advanced but going Day by day proved to let me process and fully grasp and understand the material. I could see changes by day 3. So thankful

A good reminder and well written

This book is splendid. I inclined such huge numbers of successful things from this book. Cognitive Behavioral Therapy is a standout amongst the best techniques to treating tension issue, however a great deal of assets you find are confounding and difficult to pursue. This book outlined the key focuses and conveyed it in a basic way. I preferred it. I got a free duplicate of this book by means of Book sprout and am deliberately leaving a survey. I was really astounded by perceiving what number of imperative recommendations accumulated in such a short book. Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

You will read the book very well

I am greatly benefited from reading this book. All the information in this book is accurate and very informative and matches many sciences...

On duty I have been greatly benefited

We hope to have more books like this one so he can give us more gifts like this. Thank you very much

A beautiful book

All the information in the book has touched my mind and the information has been sketched out very nicely

Changed my life

Well written, and worth the read. Very interesting point of view and could help you greatly... if you follow the advice.

Worthwhile read

A good reminder and well written. good read nevertheless and it's helped me refocus.A good book

Well written, and worth the read. Very interesting

Well written, and worth the read. Very interesting point of view and could help you greatly... if you follow the advice.

Terrible, robotic narration completely spoilt It!!

This is the 4th and last time I will use this service and spend credits on an audio book. Everyone I have purchased has been shockingly narrated. From strange accents to robotic Siri style failures. Extreme emphasis on certain words or finishing the last word at a higher pitch than necessary. I only got to Chapter 1 on this audio book and have utterly given up. A simple Google search reveals I am not alone. DONT WASTE YOUR MONEY!!! I will be looking elsewhere.

The narrator drives me nuts!

I cannot comment on the book, the narrator‘s tone, up and down pitch and emphasis on words with no relevance to the text or subject matter make it impossible to focus on what is being said. It is like listening to someone reading out a block of text and randomly changing pitch and emphasis on words with no effort to deliver the content or context.