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Cognitive Behavioral Therapy: Workbook for Brain Development and Psychotherapy

Narrated by: Rick Paradis
Length: 1 hr and 22 mins
1.5 out of 5 stars (2 ratings)

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Publisher's Summary

How does cognitive behavioral therapy work?

In this guide, you will find all the answers to this and many other questions. The curtain will be lifted up and your mind will be enlightened with new knowledge about subtopics you cannot miss. Cognitive behavioral therapy has been studied, tested, and applied with success in numerous cases. The results speak for themselves. Therefore, you can hear about topics such as:

  • The nature and definition of cognitive behavioral therapy
  • Reasons for adopting this comprehensive program and applying to clients, loved ones, and students
  • How to overcome stress and anxiety by using cognitive behavioral therapy
  • Medications and therapeutic methods that go hand-in-hand with cognitive behavioral therapy
  • Ways in which mental disorders can be controlled and improved through cognitive behavioral therapy
  • And much more!

Learn more about the psychological effects of this established therapy method that has benefited the lives of so many individuals and shown the world its true power.

©2018 Gordon Bowles (P)2018 Gordon Bowles

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it is not a workbook

this was more a commercial for cbt or a long repetitive definition. it was not a workbook.

0 of 1 people found this review helpful