• Cognitive Behavioral Therapy Workbook for Anxiety

  • A Simple Guide for Using CBT to Overcome Anxiety, Depression and Stress, Improve Anger Management, Eliminate Panic Attacks & Negative Thought
  • By: Kristine Ally
  • Narrated by: Leigh Ann Haga
  • Length: 3 hrs and 22 mins
  • Unabridged Audiobook
  • Categories: Health & Wellness, Psychology & Mental Health
  • 4.9 out of 5 stars (51 ratings)
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Publisher's Summary

Does anxiety has taken over your life? If it’s a yes, then Cognitive Behavioral Therapy Workbook for Anxiety will help you overcome anxiety.

Everyone deserves to have a happy, fulfilling life. However, if anxiety came your way, then you’ll find it difficult to function well.

Good thing, the Cognitive Behavioral Therapy Workbook for Anxiety will help you understand your real situation. From discovering what cognitive behavioral therapy really is to monitoring your progress, this workbook will introduce you to a variety of exercises. These exercises will make it easier for you to know the things you need to focus on.

Through this workbook, you have the best chance to uncover the different cognitive techniques. That way, you can figure what your thought patterns are and how these thoughts affect both your feelings and behaviors. What’s more, you can replace your biased thoughts with more achievable, realistic ones.

The quality of your life should not be affected by anxiety. The more you imprison yourself in anxiety, the more you miss the wonderful things in life.

Use Cognitive Behavioral Therapy Workbook for Anxiety to start a new life - a life that is away from fears, anger, doubt, and worries. There are so many reasons you can enjoy life fully. So, start living an anxiety-free life.

Yes, you may have anxiety right now. But you do not need to let it consume you. This book is designed to help you see a wonderful life as you overcome anxiety.

Maybe yesterday and today are affected by anxiety. However, the choice is yours in eliminating it in the days to come. After listening to Cognitive Behavioral Therapy Workbook for Anxiety, you’ll see that there’s life after dark days of anxiety.

Face your fears, and don’t let anxiety dictate your life!

©2020 Kristine Ally (P)2020 Kristine Ally

What listeners say about Cognitive Behavioral Therapy Workbook for Anxiety

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Redundant

This reminds me of high school , where students would repeatedly write the same thing to meet the word count. My biggest issue " the make it or break it factor" is how this book is structured.

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So glad to listen this one.

This is one of the best audio-books about Cognitive Behavioral Therapy for Anxiety and Depression. It's very well sound & easy to understand.

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I really inspire to listen this audible

Listen audio-book .Easy to understand. Clear sound & Very enjoyable and great information. Also I've become die heart fan of the Author

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This is best audio book i ever seen.

I found this audio-book to be wonderful. It gave me different aspects to think about in regards to mental health.

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A great informative audible for us!

I found this audio-book to be really easy to learn, while also being informative and useful.

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Very informative and useful.

Lots of interesting and helpful information. It's nice to learn of different spiritual thought from around the world.

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More informative and knowledge full audio book

This audio book all of the information and step by step guide very helpful for overcoming anxiety, depression and stress. I am happy to listen this great one audible.

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Very grateful to the narrator of the audio-book

This audio book enabled me to overcome my anxiety in dealing with panic attacks. I was so much interested to learn about this book.

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I am so much impressed after listen this audible

I am impressed with the wealth of knowledge that the author imparts and found the speaking very entertaining as well. This is an amazing guide for beginners looking to learn about cognitive behavioral therapy.

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This audio book is easy to follow and understand

The audio book gives an easy to follow and practical approach to relieve anxiety, stress and depression. Thanks to creator.

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  • Amazon Customer
  • 05-16-21

Robotic narrator

I am returning this book as my brain hurts from the robotic narration. I was so interested in this topic and the reviews helped me decide to purchase but it’s too much theory read in unnatural way. Very disappointed.

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  • Clara Bonilla
  • 10-01-20

A perfect audible about these topics

A good brief of Cognitive Behavioral Therapy and some of the techniques and approaches. Highly Recommended!!!

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  • Kurtis Frye
  • 10-01-20

This is a Life-changing audible

The audio book has clear examples to illustrate each point and helpful guidelines on how to change behavior and alter thought patterns.

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  • Edward Casey
  • 10-01-20

I got many conductive ideas from this audible.

This audio book all of the information very easy to understand. Good advice that is easy to implement.

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  • Sonya Brown
  • 10-01-20

It is one of the best audible!

It is a gold mine for someone with depression or other mood disorders who is looking for something beyond psychoanalysis that can deliver results fairly quickly.

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  • Maggie Herrera
  • 10-01-20

Very happy to listen this great book.

Loved this audible book. I took my time with it by listening to each chapter twice, and making the summaries the second time listening.

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  • Lucia Casey
  • 09-30-20

Thanks author for sharing this audible

Thanks author for such an incredible audio book. Very clear and concise explanations and descriptions of overcome anxiety, depression and stress.

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    5 out of 5 stars
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  • Delores Gray
  • 09-30-20

The information in this audible is life changing

If you are a beginner of cognitive behavioral therapy and want to know more of it, this is the audio book for you. Truly this audio book changed my life.

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  • Deanna Walters
  • 09-30-20

I really inspire to listen this audio book

There's a lot of great information in here about identifying and living with your anxiety.

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  • Carroll Rodriguez
  • 09-30-20

I am so grateful to listening this audio book

This is an extraordinary audio book for anybody needing to deal with self-assurance issues. this audio book is a great audio book.