Cognitive Behavioral Therapy

Master Your Emotions with over 7 Highly Effective Techniques to Overcome Anxiety, Depression, Anger, and Negative Thoughts - Retrain Your Brain Through CBT Psychotherapy

By: Stephen Patterson

Narrated by: Russell Newton

Length: 3 hrs

Publisher's summary

Do depression, anxiety, or other fears and worries hold you back in life? Do you wish you could just flip a switch, and shut off negative thoughts?

You don’t have to let your mind control you anymore. You don’t have to feel like a victim to your thoughts. Cognitive Behavioral Therapy (CBT) is the psychotherapeutic treatment of choice recommended by psychotherapists around the globe. But you don’t have to spend thousands on doctors. You can learn and apply the basics of CBT right from home.

Your thoughts and feelings play a vital role in your behavior and success. To create profound change, you must understand those thoughts and feelings at deeper levels than ever before. That’s exactly what CBT is designed to help you do. In this book, I’ll teach you fundamental exercises of CBT so you can start to influence your own mind and heart, and take back control of your life.

Discover how to:

• Gain a new perspective on your thoughts, feelings, and emotions
• Understand the methods and techniques of Cognitive Behavioral Therapy
• Come away with psychotherapeutic exercises you can do right from home
• Begin to gain mastery over your mind and take back control of your life

This audiobook will reveal the most powerful Cognitive Behavioral Therapy techniques. They’re the same techniques applied by expensive psychotherapists around the world. Save yourself thousands of dollars when you learn to perform these useful techniques from the comfort of your home.

Even if you don’t have any prior experience, you can still benefit from this book. Some of the techniques only take seconds to learn and can change your life forever.

You can influence your own mind and feelings. You can master your emotions. You can eliminate depressing thoughts, and useless habits. You can do all of this, and it starts when you order your copy of Cognitive Behavioral Therapy now!

©2018 Stephen Patterson (P)2018 Stephen Patterson

Very useful

Use this audiobook and trauma therapy very helpful and informative for children who have been through sexual abuse. I purchased this for a friend who suffers from anxiety issues. She was delighted with it and feels that it is helping her a great deal.

Awesome one

This book helps to explain what's happening in your head and how to cope. Sometimes going with your gut feeling just doesn't work. When there are too many thoughts stuck in your head, there needs to be a way out. Find the tools to get out of that funk! Changing those negative thoughts into positive thinking can be very powerful and empowering. It can be challenging to change your thinking process, so this book gives you the tools needed to get started. Be patient with yourself and practice those mindfulness techniques available for you.

Informative and listenable...

This book is full of practical advice on Cognitive Behavioural Therapy. It is spoken in a way that makes the material easy to listen to and to apply. I would highly recommend this book to individuals who would like to learn more about Cognitive Behavioural Therapy. CBT is a very effective psychotherapeutic approach.

Great help

Great help for coping with severe anxiety and depression! It gives you a better understanding of what you're going through, presses points that are critical to your mental health like socialization and exercise, you then give you simple mental exercises to work through to help yourself!

Lots of great information

Lots of great information with activities to help learn and practice the use of CBT. I use this book to facilitate training in CBT in a mental health agency.Getting the book for free in exchange for an honest review.

Eye-opening information

As a person struggling with anxiety for ever since I can remember, this is some real eye-opening information. I never knew how powerful cognitive behavioral therapy really was until I grabbed this book.

Cognitive Behavioral Therapy

A lot of the material proved to be an eye opener for me. It is essential that the reader takes the time to write down their thoughts as requested throughout the book. Take the time to review these notes as you progress through the book, you will learn a lot.

IMPRESSIVE AUDIOBOOK

As someone that has secretly struggled with anxiety for years, this book has provided a number of useful and pragmatic ways not to just fight my anxiety but to understand it on a deeper level.

worth the penny

Explains with examples of how emotion work & how to overcome emotions before acting. Will listen recommend this book for individuals who wants to know how emotion work

The emotional journey of self-discovery

This was a great and emotional journey of self-discovery. Guided workbook full of tough questions and reflections. With the information needed to understand the reasoning behind why your emotions are the way they are. If I could give more stars I would.