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Cognitive Behavioral Therapy Made Simple for Beginners

CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem
Narrated by: Ridge Cresswell
Length: 3 hrs and 12 mins
5 out of 5 stars (23 ratings)

Regular price: $14.95

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Publisher's Summary

Do you or anyone you know suffer from bouts of extreme anxiety, overwhelming depression, or paralyzing panic attacks? Take control of your mental and emotional health today with this powerful guide! 

The fast-paced world of today moves at lightning speed, and we haven't evolved to deal with the amount of mental stress that our psyches are subjected to on a daily basis. Coupled with the proliferation of social media and the rise of FOMO along with economic uncertainty, we can easily see why a lot of people mentally break down and give in to these harmful disorders.  

In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, you will be shown the blueprint to take back control of your life once again.  

Inside, you will find everything you need to get started practicing cognitive behavioral therapy exercises in your own home and reaping the rewards they provide as a result.   

Here's a sample of what you're going to discover:  

  • Fundamentals and getting started with CBT and what to expect
  • Understanding your automatic thought processes, which are often subconscious and responsible for a wide variety of mental health issues 
  • Learn how to reprogram your subconscious, automatic thoughts and align them toward your goals 
  • Powering through mental roadblocks and eliminating subconscious self-sabotage 
  • Identifying your core beliefs and separating the productive ones from the ones that are harmful 
  • Powerful tips to help you relax when you start to feel anxious 
  • And much more!  

Cognitive Behavioral Therapy Made Simple for Beginners is a powerfully effective guide filled with actionable tips to help you deal with mental breakdowns permanently.  

Stop managing your anxiety and get rid of depression and panic attacks today. Scroll up and click the button to buy now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2019 Laura Krueger (P)2019 Laura Krueger

What members say

Average Customer Ratings

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Enjoyed the book

I totally enjoyed every second I spent listening this book. It brought to focus how I had been allowing negative thoughts fester. I will apply the things I learnt here so I can have a more positive life.

4 of 4 people found this review helpful

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Very informative and helpful

I loved this book. I suffer from depression, anxiety. This book shares so many enlightening things on the matter, and wonderful outlooks. It gives a lot of wonderful advice and coping mechanisms. It also helps you to understand different mental disorders that others are suffering with. Very good book.

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Recommended.

Great read, well researched and organized. It summarizes the main therapies as stated in the description in an easy manner and with good examples.

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Nice overview of modern therapy techniques

This would be useful to b someone considering therapy for the first time. It does have enough depth to substitute for therapy, which is a good things, but does give insight into the what and why of certain techniques. A top book.

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Good book

Very educational and easy reading. This book is good for working on your brain and attitudes.

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Highly recommend

Excellent read on the principles of cognitive Behavioral Therapy. I recommend this to anyone who might be suffering from depression, anxiety or negative thinking.

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Excellent Resource For Successful Behavioral Chang

This course is very well researched and well presented. Excellent case studies and examples. Excellent narrated by Ridge Cresswell! This audible is very interesting and insightful and very useful for everyone. Excellent value, very detailed and very relevant for everyone.

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Cognitive Therapy is well presented & helpful

I am still enjoying this book on Audible. Thank you. I think this would be a great way to get to know about this topic.

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It is the way for a better life.

I like Laura Krueger, Robert Gillihan, Andrew Satterfield’s writing style very much. I used the techniques provided by the authors in this audible. That was a day ago! Today I drove once more. I feel so poised and less alone now. Thank you, it really works.

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Excellent approach and information.

There are few simple mind hacks and psychological tricks explained in this book to overcome the anxiety. This book deserves more than five stars. I go through many Cognitive Behavioral Therapy books, but none of the gave the mindset.

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  • Alisha Ward
  • 02-09-19

Concise, clear, direct, and deep

I look forward to the author for more books for sure. There is a lot to discuss but what I like the most about the book is that it really is a workbook rather than listening to what theoretically might help the author is walking you through steps that can help.

1 of 1 people found this review helpful

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  • Marie Antoinette
  • 02-09-19

This Workbook would work for anyone

This book has been so helpful for me! It has allowed me to sift through what I am thinking and feeling and put some order to it.