• Cognitive Behavioral Therapy Made Simple

  • Ultimate Guide to Overcome Anxiety, Depression, Managing Stress, Increase Self-Esteem and Retrain Your Brain Through the Most Effective Psychotherapy
  • By: Oscar Vaughn
  • Narrated by: Micah Howery
  • Length: 3 hrs and 35 mins
  • 5.0 out of 5 stars (25 ratings)

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Cognitive Behavioral Therapy Made Simple

By: Oscar Vaughn
Narrated by: Micah Howery
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Publisher's Summary

Would you like to find out what is CBT? Do you want to discover how it can improve your life? Then keep reading!  

Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns. 

Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges. More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual's active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors. 

Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. And you can learn more with this book!

Here is what you will find inside:  

  • Explaining what is CBT 
  • How can CBT improve your life 
  • How to identify and neutralize negative thoughts 
  • How to overcome anxiety, panic, phobias, and obsessions 
  • And much more!  

There has been a lot of research on CBT. Evidence suggests that it is particularly effective in treating anxiety and depression. CBT has also been tailored to other specific problems. But you can find more inside this book!

Don't lose time anymore! Scroll the page and press the buy button!

©2019 Oscar Vaughn (P)2019 Oscar Vaughn

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