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Cognitive Behavioral Therapy Made Simple
- Ultimate Guide to Overcome Anxiety, Depression, Managing Stress, Increase Self-Esteem and Retrain Your Brain Through the Most Effective Psychotherapy
- Narrated by: Micah Howery
- Length: 3 hrs and 35 mins
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Cognitive Behavioral Therapy Made Simple
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You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
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Publisher's Summary
Would you like to find out what is CBT? Do you want to discover how it can improve your life? Then keep reading!
Cognitive behavioral therapy, or CBT, is a short-term therapy technique that can help people find new ways to behave by changing their thought patterns.
Engaging with CBT can help people reduce stress, cope with complicated relationships, deal with grief, and face many other common life challenges. More specifically, CBT is a problem-specific, goal-oriented approach that needs the individual's active involvement to succeed. It focuses on their present-day challenges, thoughts, and behaviors.
Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. And you can learn more with this book!
Here is what you will find inside:
- Explaining what is CBT
- How can CBT improve your life
- How to identify and neutralize negative thoughts
- How to overcome anxiety, panic, phobias, and obsessions
- And much more!
There has been a lot of research on CBT. Evidence suggests that it is particularly effective in treating anxiety and depression. CBT has also been tailored to other specific problems. But you can find more inside this book!
Don't lose time anymore! Scroll the page and press the buy button!
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-
Story4.5 out of 5 stars 18
Dialectical behavioral therapy is a form of CBT developed primarily to deal with borderline personality disorder. Since those first years, DBT has been successfully used to treat other psychological disorders. DBT works with behavior changes and acceptance and helps patients cope with some critical behaviors.
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1 out of 5 stars
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words are out of order
- By Anonymous User on 11-09-22
By: Erik Roberts
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Third-Wave Cognitive Behavioral Therapy, with Dialectical Behavior Therapy + Acceptance and Commitment
- CBT + DBT + ACT, the Most Effective Therapies to Overcome Depression, Worry & Anxiety
- By: Helen Campbell
- Narrated by: Kevin Ford
- Length: 3 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 12
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Performance4.5 out of 5 stars 12
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Story4.5 out of 5 stars 12
Do you want a practical way to improve your emotional, mental and psychological well-being? Are you looking for proven methods to help you overcome anxiety, stress and more? Then this is the audiobook for you! In this audiobook, you’ll explore these three highly effective therapies for transforming the way you are living your life.
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1 out of 5 stars
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look at the dates
- By half fast farmer on 10-09-22
By: Helen Campbell
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Cognitive Behavioral Therapy Made Simple
- How to Manage and Overcome Anger, Panic, Anxiety, Depression and Promote Brain Recovery. Practical Strategies to Control Your Mind.
- By: Michael Bearzot
- Narrated by: Duane DeSalvo
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance5 out of 5 stars 41
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Story4.5 out of 5 stars 41
The goal of this book is simple: to teach you how to create and maintain a healthy mind that can help prevent the recurrence of symptoms related to anxiety, stress, panic, or depression. You'll learn strategies that will help you immediately take control of your life and become a healthier and stronger person.
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4 out of 5 stars
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feeling good.
- By Peterson on 12-16-19
By: Michael Bearzot
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Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
- How to Build Brain Strength and Reshape Your Life with Behavioral Therapy
- By: Tom Shepherd
- Narrated by: Commodore James
- Length: 5 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 181
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Performance5 out of 5 stars 170
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Story5 out of 5 stars 168
Understand how psychotherapy works, build more resilience, and overcome negative cycle of self-sabotage with this ultimate guide to building brain strength and self-empowerment. Learn how to use cognitive behavioral therapy to reshape your life and stay on the path for a complete change in your outlook and emotional state.
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1 out of 5 stars
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A bore, does not deliver on the title.
- By Lauren A. on 01-03-19
By: Tom Shepherd
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Overcoming Social Anxiety and Shyness
- Harness the Energy to Win Your Fears, Learn to Manage Panic Attacks, Build Social Trust and Increase Your Happiness Now!
- By: Perry Williams
- Narrated by: Kevin Harding
- Length: 7 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety and stress is all about how you live, whom you surround yourself with, how you think, and what you do! Not only does this audiobook explain and answer your questions, it also helps you to understand how to turn your life around. You just have to learn how to overcome your limiting beliefs. Today, there is a new method that uses powerful skills that will help you get rid of the chaos of daily and live your life in a peaceful quiet way.
By: Perry Williams
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Cognitive Behavioural Therapy
- The Complete Guide to Overcome Anxiety, Depression and Phobias. Techniques for Retraining Your Brain
- By: Suzanne Brain
- Narrated by: Adrianne Palo
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 105
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Performance5 out of 5 stars 105
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Story5 out of 5 stars 105
Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.
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5 out of 5 stars
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Nice overview of modern therapy techniques
- By Arthur on 11-29-19
By: Suzanne Brain
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Anxiety and Panic Attack
- The Ultimate Guide to the Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger
- By: Charlotte Brown
- Narrated by: Kelly Ryan Wilmoth
- Length: 3 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Although treating depression, anxiety, and panic attacks cost money, it is an investment likely to lessen the considerable burden of illness on the community. In this very informative book, anxiety is explained to be healthy, but it should be noted that when discussing anxiety, it is always regarded as a general term for physical, mental, and behavioral changes. In addition, because of the interwoven signs and symptoms, the author first distinguishes the symptoms between anxiety and panic attacks.
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5 out of 5 stars
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I am forever great full for finding the dare resp
- By Clifford Perez on 03-04-20
By: Charlotte Brown
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Cognitive Behavioral Therapy Made Simple and How to Analyze People
- How to Take Control of Your Anger, Overcome Stress and Anxiety by Improving Self-Esteem, Master Emotions and Manage Your Feelings
- By: Sig Erik Peterson
- Narrated by: Liam Foster
- Length: 10 hrs and 16 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
In this bundle, learn how you can overcome your own anxiety, panic, trauma, phobias, and obsessions by identifying and neutralizing negative thinking through CBT. And discover how you can analyze people and interpret their body language.
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Cognitive Behavioral Therapy
- How to Retrain Your Brain. The Best Strategies for Managing Anger, Anxiety, Depression, Worry and Panic
- By: David Martin
- Narrated by: DMS
- Length: 4 hrs and 14 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.
By: David Martin
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Cognitive Behavioral Therapy (CBT)
- Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness
- By: Jennifer Brauer
- Narrated by: Adrienne White
- Length: 4 hrs and 11 mins
- Unabridged
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Overall3.5 out of 5 stars 12
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Performance4 out of 5 stars 12
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Story3.5 out of 5 stars 12
Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life. It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.
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1 out of 5 stars
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title should be "ALL ABOUT c. b. t"
- By Shannon Bibb on 12-05-21
By: Jennifer Brauer
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Emotional Intelligence
- A Psychologist's Guide to Master the Emotional Tools and Self-Awareness Skills for Success - Why EQ Beats IQ in Life
- By: Katherine Chambers
- Narrated by: Eva R. Marienchild
- Length: 2 hrs
- Unabridged
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Overall4.5 out of 5 stars 80
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 73
Most people only ever rely on their conventional intelligence (IQ) to get them through life, or worse, believe it to be the best indicator for success. For years this was thought to be the case, that IQ was the most accurate predictor of a person's potential, whether it's getting a leg up in your career or simply building better relationships in business/family life. However that is no longer the case. It's now commonly known that Emotional Intelligence (EQ) has the biggest impact here.
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3 out of 5 stars
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Hard to follow
- By Caren Blabagno on 02-17-18
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CBT + DBT + ACT: 7 Books
- Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy. Includes: PTSD, Vagus Nerve, Polyvagal Theory, EMDR and Somatic Psychotherapy
- By: Emily Torres
- Narrated by: Sheila McLey
- Length: 24 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 44
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Performance4 out of 5 stars 38
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Story4 out of 5 stars 36
People who have experienced a traumatic event may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma, but there are ways that they can heal from experience and uncover their own capacity for resilience, growth, and recovery. Psychotherapy is a crucial component of mental health treatment. Three of the most common approaches are cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
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5 out of 5 stars
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Top!
- By Anonymous User on 12-12-21
By: Emily Torres
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CBT
- How to Rewire Your Brain to Overcome Anxiety, Fear, Worry, Panic and Break Negative Thought Patterns Using Cognitive Behavioral Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Cognitive behavioral therapy is a powerful tool for rewiring your brain and transforming your mind-sets. Championed by psychologists and therapists around the world, it presents a unique and highly effective strategy for getting inside your head and altering the way you think. The best part is that you can do it all by yourself.
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Anxiety Workbook
- The Complete Guide to Help People with Anxiety, Stress, Depression and Fear
- By: Amelia Johnson
- Narrated by: Amelia Johnson
- Length: 3 hrs and 52 mins
- Unabridged
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Overall3.5 out of 5 stars 5
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Performance3 out of 5 stars 5
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Story4 out of 5 stars 5
Reduce your anxiety with this simple workbook and start living with mindfullness. With this audiobook you can fight stress, depression, and fear and live better without anxiety. You can control your life, you can change your life! This audiobook version includes: How to understand panic attacks, defeat shyness, reduce constant stress, manage fear, fight against depression, difference of panic attacks from fear, and much more.
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1 out of 5 stars
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Not what you think
- By Kody on 11-24-19
By: Amelia Johnson
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Cognitive Behavioral Therapy
- Retrain Your Brain, Improve Self-Esteem and Self-Discipline, Learn Emotional Intelligence and Change Your Life
- By: Nicole Gladwell
- Narrated by: Lizzie Richards
- Length: 3 hrs and 38 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance2 out of 5 stars 1
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Story1 out of 5 stars 1
Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? This audiobook will provide you with this and so much more! Cognitive Behavioral Therapy will teach you how to apply CBT techniques to your mental health, and even how to treat mental disorders. This audiobook will explore the theories and functions of CBT and how it works to treat disorders like anxiety and depression. You’ll also learn about what anxiety is, its symptoms, and different types.
By: Nicole Gladwell