Cognitive Behavioral Therapy Made Simple

Rewire Your Anxious Brain, Overcoming Depression and Intrusive Thoughts in a Simple and Fast Way

By: Jason Wallace

Narrated by: David Martin

Length: 3 hrs and 16 mins

Publisher's Summary

Cognitive Behavioral Therapy Made Simple is one of the most enriching and enlightening self-help audiobooks you can find online. This audiobook is designed to help listeners grow in all aspects of life.

Unlike most books you may have come across, this audiobook is written is a simple way to help you understand the subject of Cognitive Behavioral Therapy. Probably, you have already come across some books on the same subject, but you cannot even tell what the subject is about. This is the downside of reading/listening to books written by scholars for scholars.

Cognitive Behavioral Therapy Made Simple is an audiobook that targets everybody who wishes to understand the subject. Although the book is based on research and clear-cut information from the best scholars in the world, it is developed in a systematic process, reducing unnecessary data. The audiobook does not focus so much on the scientific or technical aspect of CBT, but rather, it is focused on the applicable aspects of the subject.

Cognitive Behavioral Therapy Made Simple is more of a guide than just an audiobook. It gives you information that has been broken into a simple step-by-step sections. You can apply these sections in your personal life or use the information to help another person. If you are looking for an audiobook that will show you the tricks that matter when it comes to advancing your social and economic life, this is the right option.

The audiobook covers key topics in the subject including:

• Basic definition and outline of cognitive-behavioral therapy and its origin.
• Basic definition and outline of the human brain and how it functions.
• A breakdown of human thoughts with a focus on negativity, the origin of negativity, and the consequences of negativity.
• A breakdown of intrusive thoughts, what they are, and how to deal with intrusive thoughts.
• A practical application of cognitive-behavioral therapy in treating several conditions, including depression and anxiety.
• A practical application of cognitive-behavioral therapy in living a happy and fulfilling life.

There are many reasons why you should purchase this audiobook. Besides the fact that you will be getting an enriching book that covers the above topics in a practical way, you do not have to struggle with the hard copies. 

Cognitive Behavioral Therapy Made Simple is ideal for:

• Any person who suffers from social or mental disorders
• Any person who takes care of a patient suffering from mental or social disorder
• Any person who wishes to rewire their brain and get rid of negative thoughts
• Any person who wishes to advance their lives economically and socially by removing limitations

Happy listening.

©2019 Jason Wallace (P)2019 Jason Wallace

Wow, but not in a good way

I had to stop listening about 45 minutes in. I couldn't take the awkward pauses constantly, and the monotone narrator had to keep going back to get words correct. I don't even recall any of the information I heard because of all of the shortcomings.

Contains very helpful information!

I received a free Audible redemption code in exchange for an honest review.

Performance by David Martin - 2 stars!
Mr. Martin's performance remained stilted for the entire narration. Although he had a clear voice, I found his style distracting which made it slightly harder to comprehend the information being presented.

Content - 3.5 stars!
Author Jason Wallace clearly defines terms, gives the history of different psychological treatments and conditions in addition to explaining how CBT can help anyone with a negative mindset retrain their brain. I had previous exposure to CBT in an abbreviated form courtesy of a work stress clinic I completed through Kaiser Permanente Mental Health services in the spring of 2019. For me, this book helped to reinforce some key concepts I'd already been exposed to in my work stress clinic. This material definitely serves as a good reminder and enhancement to the knowledge I'd already gained previously.

Editing - 3 stars!
There were some awkwardly worded sentences and a few positive statements that were then contradicted in the very next statement. The editor obviously missed these small but very obvious errors.

Overall - 3 stars!
The info is good but digesting it was hampered a bit by the narrator David Martin's very stilted delivery. For me, his narrating style was unfortunately eerily similar to a text-to-speech narration. If the narration had been better, I'd personally listen to the parts of this book that I found the most helpful again.

Final opinion
My recommendation to anyone listening to this material for the very first time is to bookmark sections you'd like to re-listen to and better digest to help remind you of actions you can take to rewire your brain.

Text book style read in robotic way

Good information, but not as user friendly as they claim. Sterile. No entertainment value. However loaded with self help information for those wanting to improve their thoughts and therefore their life experiences.

Cognitive Behavioral therapy

Text book reading by David Martin with a few misses in pronunciations.Very dry,boring listen.I was given this free review copy audiobook at my request and have voluntarily left this review.

great information

The narrator did a terrible reading. He talked too fast in some spots, and too slow in others.

I’ve found this audiobook pretty helpful

This audio book is very informative and provides good information on the cognitive process. I would definitely recommend this for anyone who is interested in this subject.

Would definitely recommend to all beginners

Very smart audio book!!! It explains how the brain works and your thought process. It explains how you can conquer depression and anxiety by using certain tools to help you control your thoughts.

I got a lot of information all my questions

This audio book was a great, easy, simple to comprehend step by step guide on how to use CBT! I have worked in the field for over 15 years and this audio book can be used by beginners and those who have been practicing in the field for numerous years.

This is a wonderful and highly practical audiobook

This audio book is a really quick listen that describes cognitive behavior therapy. It gives easy, practical steps to identify and change behaviors so that you can promote your own happiness.

There are so many things in this audiobook

I came across this audio book at the perfect time. I've been struggling within myself lately. This audio book has helped me learn ways to clear my thought process. Its given me new ways to handle my anxiety and depression.