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Cognitive Behavioral Therapy Made Simple: 3 Books in 1

The Complete Guide to Retrain Your Brain to Overcome Anxiety and Depression Using CBT Psychology and Techniques to Analyze People
Narrated by: Jason Butler
Length: 14 hrs and 6 mins
5 out of 5 stars (101 ratings)

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Publisher's Summary

Are there moments in which you feel low? Sad? Sometimes you think even that you are depressed?

Do you need some advice to understand people better?
You want to know what their gestures mean?
You want to understand if you can really trust someone or not?

Then you can keep reading, because you will find all you need in the bundle of these three audiobooks!

In our days is really difficult to read a person from the way he looks or how he talks. Everyone want to show they have other personalities, not their real one; everyone wants to have great stories to tell, to be hard to reach.

Anxiety, depression, and stress are normal reactions of your body that come in moments of agitation in your life. All of this is directly connected with the thoughts that are scrolling in your mind.

Here it is what you will learn from this audiobook:

  • How thoughts are made
  • How are thoughts connected with feelings and emotional intelligence
  • Link between spirituality and self-help
  • How to build a relationship with yourself
  • What is anxiety and depression and what are the causes of them
  • How to prevent panic attacks and the feeling of anxiety
  • Natural remedies for anxiety issue
  • How to become more confident to combat social anxiety
  • How to know yourself to better understand others
  • Best ways to interpret body languages 

...and much more!

If you want to be like a reader of the mind, you can learn all about people’s behavior and character. You will learn how to communicate with different types of people, you will recognize good and bad thoughts of a person, and you will understand everyone.

Are you interested more than anything?

Don't waste your time any more! Start teaching yourself about psychology of thoughts and behavior.

©2019 Jason Cole (P)2019 Jason Cole

What members say

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  • Overall
    4 out of 5 stars
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It’s a very insightful book!


Wow. This is a very insightful book. It really dives deep into the world of cognitive behavioral therapy!

  • Overall
    4 out of 5 stars
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Discovered a ton of new stuff.


I discovered a lot of new stuff with this book. It taught me what cognitive behavioral therapy is and it gave me a ton of actionable content on how to practice CBT.

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    4 out of 5 stars
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Best bang for your buck!


This is the best bang for your buck. There’s just so much value and golden nuggets in this book. Get this book. It’s a steal!

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Powerful strategies


The strategies in this book are powerful as they’re proven to have worked for people in the past. Narrator is crisp and clean!

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    4 out of 5 stars
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Eye-opening information


As a person struggling with anxiety for ever since I can remember, this is some real eye-opening information. I never knew how powerful cognitive behavioral therapy really was until I grabbed this book.

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Complete understanding for listeners


Listening to it will quickly give you a complete understanding into what causes anxiety and depression, as well as how you can practice CBT to overcome these very serious mental illnesses.

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What you need to know


A book that will teach you what you need to know to successfully deal with issues like anxiety, phobias, and depression.

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Take control over your life!

It can really take away so much from the quality of life. This is why those struggling should really act with a sense of urgency and learn more about cognitive behavioral therapy as soon as possible!

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Absolutely loved The Cognitive Behavioral Therapy


I absolutely loved this book. It teaches a lot about what CBT is, why we feel anxiety, fear, and depression, as well as how to overcome harmful negative thoughts.

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Definitely recommend this book


Definitely recommend this book to those suffering from anxiety, fears, depression, or phobia! Cognitive behavioral therapy can really help you with those issues and it’s one of the most proven ways to overcome those issues!

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  • Brice Rasmussen
  • 10-23-19

I highly recommend this book.

This is an outstanding book for everyone who wants to learn Cognitive Behavioral Therapy. This book is very helpful in handling bad situation and anxiety. I highly recommend this book!

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    5 out of 5 stars
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  • John A. Taylor
  • 10-23-19

I am exceptionally happy with this audio book.

The idea of Cognitive Behavioral Therapy in general seems like quite a bit of hard work and dedication. I also believe that it comes with a great deal of satisfaction when accomplished. Thanks author.

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    5 out of 5 stars
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  • Bobby L. Webster
  • 10-23-19

This book is useful and gives great data.

This book is useful and gives great data on the intellectual process.I would suggest this for any individual who is keen on this subject.I am so cheerful I discovered this book.The exercise manual organization is drawing in and the models breath life into the focuses in all respects viably.

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    5 out of 5 stars
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  • Matthew C. Porto
  • 10-23-19

This book really helpful for people like me.

This book really helps for people like me who are seeking help. It is about time to have a book that truly understands and explains the importance of careful and mindful thinking. Highly recommend this book.

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    5 out of 5 stars
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  • Jim K. Fleming
  • 10-23-19

I prescribe this book to all.

Great content book and well spoken by author. Cognitive Behavioral Therapy Course Made Simple from this guidebook. If you take it and also follow up to get helpful things. Many informative ideas included here this Cognitive Behavioral Therapy Coursebook. I want to thanks for the Author. I prescribe this book forever

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    5 out of 5 stars
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  • John R. Macklin
  • 10-23-19

The author have presented interesting topics

Cognitive Behavioral Therapy is a wonderful way to cool down depression and anxiety. The authors have presented interesting topics that can be beneficial for different people. I would definitely recommend this book to anyone interested in cognitive behavioral therapy.

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    5 out of 5 stars
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  • Bradley K. McDonald
  • 10-23-19

Author did an excellent job of speaking

This is so great book on Cognitive Behavioral Therapy and I so love on how it was spoken. Too simple however it gives us a great understanding. This is a really good book. I loved this book. It is outstanding book.

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    5 out of 5 stars
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  • Michael B. Porter
  • 10-23-19

I highly recommend this book.

If you suffer from anxiety, depression, or a general inability to find happiness, this book will help you. It builds a foundation in modern biochemistry and cognition and relates them to all religions and ancient philosophies. I highly recommend this book to anyone who fantasizes about seeing a therapist, but doesn't have the money.

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  • William R. Sabol
  • 10-23-19

This is still a very good audio book.

This is a straight forward, easy to understand Cognitive Behavioral Therapy book. It explains what you are doing every step of the way, and is really very helpful. This is still a very good book, and while I'm far from finished with it, I've already begun to experience some relief.

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    5 out of 5 stars
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  • Jeffrey G. Rosales
  • 10-23-19

Excellent advice on everyday living.

An easy to listen and uplifting take on the subject. Oriented more toward developing a positive outlook on life. Excellent advice on everyday living. Not clinical or dry in it’s presentation. Advice that is practical and easy to follow. Might not be quite detailed enough for significant anxiety or depression, but definitely should help.