Your audiobook is waiting…

Cognitive Behavioral Therapy: How to Free Yourself from Anxiety, Depression and Negative Thoughts with CBT

By: Kyle Fox
Narrated by: Bode Brooks
Length: 2 hrs and 5 mins
4.5 out of 5 stars (6 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

People who bought this also bought...

Cognitive Behavioral Therapy audiobook cover art

  • Cognitive Behavioral Therapy

  • The Complete Psychologist’s Guide to Rewiring Your Brain - Overcome Anxiety, Depression and Phobias Using Highly Effective Psychological Techniques
  • By: Brandon Cooper
  • Narrated by: Sam Slydell
  • Length: 1 hr and 33 mins
  • Unabridged
  • Overall
    3.5 out of 5 stars 12
  • Performance
    3.5 out of 5 stars 11
  • Story
    3.5 out of 5 stars 11

Cognitive behavioral therapy (CBT) is a highly effective psychosocial intervention method that can change the way we look at our behavior. This audiobook focuses on the use of simple and effective strategies of CBT that can improve the quality your life.

  • 4 out of 5 stars

  • Great Overview

  • By Salmeron on 09-03-18
Cognitive Behavioral Therapy audiobook cover art

  • Cognitive Behavioral Therapy

  • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
  • By: Tom Shepherd
  • Narrated by: Commodore James
  • Length: 2 hrs and 42 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 79
  • Performance
    4.5 out of 5 stars 72
  • Story
    4.5 out of 5 stars 72

Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

  • 3 out of 5 stars

  • Good basic book on CBT

  • By Todd on 11-03-17
Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ audiobook cover art

  • Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ

  • Emotional Intelligence EQ, Book 1
  • By: David Clark
  • Narrated by: Sam Slydell
  • Length: 1 hr and 47 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 70
  • Performance
    4.5 out of 5 stars 66
  • Story
    4.5 out of 5 stars 64

According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.

  • 5 out of 5 stars

  • Emotional Intelligence

  • By Steven Nichols on 05-25-19
Change Your Brain, Change Your Life (Revised and Expanded) audiobook cover art

  • Change Your Brain, Change Your Life (Revised and Expanded)

  • The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
  • By: Daniel G. Amen M.D.
  • Narrated by: Daniel G. Amen M.D.
  • Length: 16 hrs and 51 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 524
  • Performance
    4.5 out of 5 stars 459
  • Story
    4.5 out of 5 stars 460

In this completely revised and updated edition of the breakthrough best seller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge research and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life.

  • 4 out of 5 stars

  • Repetitive - starts out much like an infomercial.

  • By Amazon Customer on 06-16-16
Cognitive Behavioural Therapy audiobook cover art

  • Cognitive Behavioural Therapy

  • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
  • By: Lawrence Wallace
  • Narrated by: Rob Drex
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 365
  • Performance
    4 out of 5 stars 336
  • Story
    4.5 out of 5 stars 331

A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

  • 5 out of 5 stars

  • Must have this book

  • By Henry on 05-15-17
Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication audiobook cover art

  • Cognitive Behavioral Therapy: How to Break Free from Depression, Anxiety, Anger and Negative Thoughts - Develop Resilience Without Resorting to Harmful Medication

  • By: Wallace Foulds
  • Narrated by: Michael Hatak
  • Length: 1 hr and 24 mins
  • Unabridged
  • Overall
    0 out of 5 stars 0
  • Performance
    0 out of 5 stars 0
  • Story
    0 out of 5 stars 0

Cognitive Behavioral Therapy (CBT) helps you to find a new and better way of thinking and dealing with your problems. As you listen to this audiobook, you will find that the majority of what you learn appear to be common sense practices. However, when certain beliefs and behaviors have been ingrained, even the simplest new habits can be impossible to adapt to. CBT will help you to maximize your common sense abilities, and help you to replace unhealthy behaviors and practices with new healthy habits that will help you overcome mental illnesses such as depression and anxiety. 

Publisher's Summary

If you are tackling a mental health problem, then you understand how difficult it can be to break free of the habits in which it traps you. Luckily, cognitive behavioral therapy and its related forms of therapy provide plenty of ways to do just that, regardless of what type of issues you may be dealing with in the moment.  

What’s more, plenty of its techniques can be practiced without the help of a therapist and without diminishing the techniques’ returns. 

Thanks again for choosing this one! Every effort was made to ensure it is full of as much useful information as possible. With that said, let's get started. I hope you enjoy it!   

Here is a preview of what you'll learn:

  • What is CBT?  
  • Stages of CBT  
  • Face your enemy  
  • Challenge your thoughts and anxiety  
  • Things you can do today  
  • Get to control your negative self-talk 
  • More techniques on distress tolerance   
  • And much, much more

Get your copy right now!
©2018 Kyle Fox (P)2018 Kyle Fox

What members say

Average Customer Ratings

Overall

  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 4.5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Audible.com Reviews
Audible.co.uk reviews
Amazon Reviews
No Reviews are Available
Sort by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Amazon Customer
  • Amazon Customer
  • 11-06-18

Do not waste you time

This book is so simplistic it is patronising . I was looking for help .
One technique for dealing with distress would be to encourage yourself, or take a holiday, or go to the movies, Really!!!! Usual bla bla bla loads of padding and virtually no help. Just don't ! ( I have never written a review but I was so incensed I has to write )

  • Overall
    3 out of 5 stars
  • Performance
    1 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 10-11-18

Useful yet problematic

While well intentioned with some good suggestions, this book has it's own problems. I found the narration style had a 'sales-like' tone. I felt like I was listening to an infommercial voiceover rather than a compassionate and empathetic voice. Chapter 11 mentions Spiritually, God and prayers as DBT suggestions. While belief in God or prayers may bring some people comfort, I don't see how it belongs in this book. Belief in prayers to solve problems have no evidence in fact.