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Cognitive Behavioral Therapy Course Made Simple

Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain Through the Most Effective Psychotherapy
Narrated by: Russell Newton
Length: 3 hrs and 14 mins
5 out of 5 stars (118 ratings)

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Publisher's Summary

Feeling lost about how to effectively treat disturbing, intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?

If your answer is "Yes" to any of those questions, then just pay attention!

Cognitive behavioral therapy is a proven, effective form of psychotherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues.

Other practical explanations of effective CBT principles include behavioral activation and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. 

The author of this audiobook, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies, and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their well-being.

Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential. 

Exactly what you will learn - how to:

  • Understand how your trail of thought is brought about
  • Tackle anxiety head-on! 
  • Challenge intrusive thoughts
  • Build a better relationship with yourself and others
  • Break bad habits so as to enjoy life to the full!  
  • Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment.

A helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you’ve learned using cognitive behavioral therapy.

If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts, or are simply in search of freedom from persistent and recurring vices and you’ve already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions toward building better habits and breaking off the unnecessary destructive routines you’ve developed, it will be a piece of cake with this approach.

So, go on, what are you waiting for? You're just one click away from a healthier, happier mind-set. Scroll up and click the "Buy Now" button!

©2018 Daniel Wallaces (P)2018 Daniel Wallaces

What members say

Average Customer Ratings

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Enjoyable

One of the things that I enjoyed about this audio book was that the detailed information regarding understanding Anxiety and its effect on a person's life.

1 of 1 people found this review helpful

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Informative and helpful!

Informative and helpful! Would recommend to anyone suffering from anxiety and depression or knows someone who is!

1 of 1 people found this review helpful

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Simple and Easy

Great guide book. Very simple and easy to understand. It helped me overcome anxiety. This guide is a life changer!

1 of 1 people found this review helpful

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The book is very informative.

The book is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey.

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Excellent book!!

Excellent book!! Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders.

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This book has a lot of good information

This book has a lot of good information and is packed with useful tips and strategies to overcome challenging thoughts and behavior.

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This is a very informative book

This is a very informative book about DBT anf CBT. As a psychology doctoral student I will definitely be using this book in my research.

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I found this book to be the best guide book

I found this book to be the best guide book cause it really gives true and effective information.

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I'm so impressed with this book!

I'm so impressed with this book! I like how it is explained and discussed. The narration adds easiness to make every listener understand everything about CBT and DBT. Great!

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Great audio book!

This audio book is an excellent resource for patients and practitioners alike. It provides easy and practical information.

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  • Jeffrey Pellett
  • 09-29-19

Highly Recommended

I like that it gives you a workbook to help you get started and gather your thoughts

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  • Armida Gilreath
  • 09-29-19

It was awesome!

I'm so glad to have this book because it gives enough information about CBT. This is meant for some who are into depression and anxiety. Very helpful.

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  • Albert Zanders
  • 09-29-19

This book is so informative.

This book is so informative. Really this book is great for me. I would refer to all for this CBT guide.

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    5 out of 5 stars
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  • Duane Stingley
  • 09-29-19

I really had fun with this book

This is the best book of Cognitive Behavioral Therapy. It was written very well and the narration is awesomely clear.

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  • Rodeo Marey
  • 07-18-19

Great source

Great source for both the client and the counselor! The audiobook is great. Thank you so much Daniel Wallaces!!!

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  • Myloves
  • 07-18-19

Fantastic listen

I highly recommend this to anyone who is looking for extra guidance to work through anxiety.

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  • Nanser
  • 07-18-19

Very good audiobook.

Very good audiobook. It is very simple but the methods are very effective. I am using it and it's helping me a lot.

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  • Mane
  • 07-18-19

Nice job

If you want to end your anxiety or depression this audiobook is very helpful to work through a lot of your anxiety or depression. My therapist recommended it and we are going through one section at a time. Highly recommended!

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    5 out of 5 stars
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  • Lesley
  • 07-18-19

So helpful.

Recommended to me by my therapist. One of the best audiobooks out there with great info in every chapter. Highly recommend the audio book, very enlightening & helpful.

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  • Lulu
  • 07-18-19

Fantastic!

Fantastic step by step guide to understand the source of your anxiety and the tools to help you ride the waves of panic.