Cognitive Behavioral Therapy Course Made Simple

Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain Through the Most Effective Psychotherapy

By: Daniel Wallaces

Narrated by: Russell Newton

Length: 3 hrs and 14 mins

Publisher's Summary

Feeling lost about how to effectively treat disturbing, intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?

If your answer is "Yes" to any of those questions, then just pay attention!

Cognitive behavioral therapy is a proven, effective form of psychotherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues.

Other practical explanations of effective CBT principles include behavioral activation and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. 

The author of this audiobook, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies, and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their well-being.

Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential. 

Exactly what you will learn - how to:

• Understand how your trail of thought is brought about
• Tackle anxiety head-on! 
• Challenge intrusive thoughts
• Build a better relationship with yourself and others
• Break bad habits so as to enjoy life to the full!  
• Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment.

A helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you’ve learned using cognitive behavioral therapy.

If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts, or are simply in search of freedom from persistent and recurring vices and you’ve already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions toward building better habits and breaking off the unnecessary destructive routines you’ve developed, it will be a piece of cake with this approach.

So, go on, what are you waiting for? You're just one click away from a healthier, happier mind-set. Scroll up and click the "Buy Now" button!

©2018 Daniel Wallaces (P)2018 Daniel Wallaces

Enjoyable

One of the things that I enjoyed about this audio book was that the detailed information regarding understanding Anxiety and its effect on a person's life.

Informative and helpful!

Informative and helpful! Would recommend to anyone suffering from anxiety and depression or knows someone who is!

Simple and Easy

Great guide book. Very simple and easy to understand. It helped me overcome anxiety. This guide is a life changer!

Overall Good

The first couple of chapters are tough to get through but it's all good advice.

basic information

good information for anyone new to the field. nothing new for anyone who has taken a psychology course

Not worth it

I did not listen long to this. Very boring. I would recommend to look for something else.

The book is very informative.

The book is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey.

Excellent book!!

Excellent book!! Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders.

This book has a lot of good information

This book has a lot of good information and is packed with useful tips and strategies to overcome challenging thoughts and behavior.

This is a very informative book

This is a very informative book about DBT anf CBT. As a psychology doctoral student I will definitely be using this book in my research.

Disappointing

Seemed very superficial to me with little practical advice of tools to achieve results. Eg 'be more positive, decide to be less negative' ok great-how?

Pretty poor

In all honesty this is a well-meaning but incredibly superficial look at CBT. It basically says 'think positively about stuff and stuff will be okay.' There's no depth, no academic rigour. It also doesn't really explain the basics of CBT.

Informative, easy steps , highly recommend

loved it, would really recommend this book, it was easy to follow and really informative👍

Good Therapy.

Very interesting content. A good, introductory text to Cognitive Behavior Therapy. It provides a good, clear, constructive overview of CBT. Although the book uses an overview of treating the depressed patient, the book is simple enough to allow adaptation to other diagnoses.

Psychologically distressed.

The book is really good. Sometimes we are psychologically distressed. This book will be your perfect guide to overcome the situation. From this book, you can know the mental pattern which have a negative impact on you. You can identify the signs if you are mentally distressed. You can manage yourself psychologically. So grab this book and set a clean mindset.

The negative mentality .

The negative mentality is bad for our health and any situation. To resolve this problem we should take steps and this book is quite good for that. By cognitive behavioral therapy, this book will help us to recover the problem of negative thinking and also reduced depression.

Explain thought .

Amazing, useful, helpful. I cannot explain enough how this book helped. My advice is to get a notebook to answer the questions, take notes, and write down thoughts. That helped me realize new perspectives on what's going on and what I can do. I suffer from medical anxiety horribly. It’s an easy, straightforward listen and also comes with helpful worksheets for listeners to use along the way.

Cognitive-behavioral therapy .

Cognitive-behavioral therapy is a very exciting topic in the field of psychology. This is an excellent introductory book on the social science of cognitive-behavioral therapy. This book provides the fundamentals and also gives excellent real-world examples on how to deal with certain types of mental situations. If for some reason you were sent to a therapist for this type of therapy then you will be very happy by listening to this book and applying some of the methods here. I’ve listen recommended this great book to a few friends.

Thought Patterns .

This book is a great manual for therapists who use CBT. The book teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate and modify automatic thoughts, intermediate beliefs and core beliefs. Absolutely have loved having the Kindle edition

Great introduction .

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you. I would suggest this book to anyone.