Cognitive Behavioral Therapy Course Made Simple

Overcome Anxiety, Insomnia & Depression, Break Negative Thought Patterns, Maintain Mindfulness, and Retrain Your Brain Through the Most Effective Psychotherapy

By: Daniel Wallaces

Narrated by: Russell Newton

Length: 3 hrs and 14 mins

Publisher's Summary

Feeling lost about how to effectively treat disturbing, intrusive thoughts? Tired of missing out on the present because of your anxiety levels and uncertainties or dubious thoughts? Or you simply need an accessible way of attaining happiness through simple, trainable steps?

If your answer is "Yes" to any of those questions, then just pay attention!

Cognitive behavioral therapy is a proven, effective form of psychotherapy that is often the first line of treatment recommended for managing depression, anxiety, worry, and other common issues.

Other practical explanations of effective CBT principles include behavioral activation and overcoming procrastination, as well as guidelines for creating goals and underlining strategies to help yourself achieve them. 

The author of this audiobook, a highly successful psychotherapist, has developed a unique simplified framework of proven practical concepts, strategies, and techniques that makes this therapeutic approach really simple and easy to follow for all who wish to promote personal growth by facing their challenges and improving their well-being.

Only by facing said demons can we hope to develop and establish inner peace. All this can be achieved through CBT, the best proven method for successfully treating mental or psychological blocks that limit our full potential. 

Exactly what you will learn - how to:

• Understand how your trail of thought is brought about
• Tackle anxiety head-on! 
• Challenge intrusive thoughts
• Build a better relationship with yourself and others
• Break bad habits so as to enjoy life to the full!  
• Optimal life-management skills and tips to follow to start this life-changing road to success and fulfillment.

A helpful self-evaluation section is included to aid you on your journey by tracking your progress and reflecting on what you’ve learned using cognitive behavioral therapy.

If you are familiar with negative thought patterns, destructive behaviors, self-loathing thoughts, or are simply in search of freedom from persistent and recurring vices and you’ve already tried methods to boost your moral beforehand but found yourself yo-yoing back and forth or gained nothing out of it, with these easy-to-follow instructions toward building better habits and breaking off the unnecessary destructive routines you’ve developed, it will be a piece of cake with this approach.

So, go on, what are you waiting for? You're just one click away from a healthier, happier mind-set. Scroll up and click the "Buy Now" button!

©2018 Daniel Wallaces (P)2018 Daniel Wallaces

Enjoyable

One of the things that I enjoyed about this audio book was that the detailed information regarding understanding Anxiety and its effect on a person's life.

Informative and helpful!

Informative and helpful! Would recommend to anyone suffering from anxiety and depression or knows someone who is!

Simple and Easy

Great guide book. Very simple and easy to understand. It helped me overcome anxiety. This guide is a life changer!

Overall Good

The first couple of chapters are tough to get through but it's all good advice.

basic information

good information for anyone new to the field. nothing new for anyone who has taken a psychology course

Not worth it

I did not listen long to this. Very boring. I would recommend to look for something else.

The book is very informative.

The book is very informative. It explains how to conduct CBT by yourself, and when to ask for help if needed on your CBT journey.

Excellent book!!

Excellent book!! Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders.

This book has a lot of good information

This book has a lot of good information and is packed with useful tips and strategies to overcome challenging thoughts and behavior.

This is a very informative book

This is a very informative book about DBT anf CBT. As a psychology doctoral student I will definitely be using this book in my research.

Disappointing

Seemed very superficial to me with little practical advice of tools to achieve results. Eg 'be more positive, decide to be less negative' ok great-how?

No use if currently suffering

Bought this to help with general anxiety disorder. No help what so ever, it deals about what CBT is, the processes involved but no actual use to the sufferer, more if you want to learn about CBT

brilliant at changing the mind set

I wasitetally on my last legs for sorting my mental health and this book has turned things around. the voice sounds a bit robotic but you get used to it. highly recommend

Pretty poor

In all honesty this is a well-meaning but incredibly superficial look at CBT. It basically says 'think positively about stuff and stuff will be okay.' There's no depth, no academic rigour. It also doesn't really explain the basics of CBT.

Informative, easy steps , highly recommend

loved it, would really recommend this book, it was easy to follow and really informative👍

Great source

Great source for both the client and the counselor! The audiobook is great. Thank you so much Daniel Wallaces!!!

Fantastic listen

I highly recommend this to anyone who is looking for extra guidance to work through anxiety.

Very good audiobook.

Very good audiobook. It is very simple but the methods are very effective. I am using it and it's helping me a lot.

Nice job

If you want to end your anxiety or depression this audiobook is very helpful to work through a lot of your anxiety or depression. My therapist recommended it and we are going through one section at a time. Highly recommended!

So helpful.

Recommended to me by my therapist. One of the best audiobooks out there with great info in every chapter. Highly recommend the audio book, very enlightening & helpful.