Cognitive Behavioral Therapy (CBT)

Strategies that Allow You to Rebalance Your Brain, Free Yourself from Depression and Anxiety and Live in Happiness

By: Jennifer Brauer

Narrated by: Adrienne White

Length: 4 hrs and 11 mins

Publisher's Summary

Cognitive Behavioral Therapy (CBT)

“To invest in yourself is the best investment of all!”

Cognitive behavior therapy is taking the health field by storm. It is primarily focused on helping people deal with a specific problem. During the treatment, people learn how to find and change destructive behaviors that are blocking them from having a successful and fulfilling life.

There is a variety of health benefits that a person can receive by investing in this therapy.  It has been proven to help with eating disorders, improve mood, and used to treat substance abuse. In addition, it has been an effective treatment for post-traumatic stress disorder (PTSD) for military patients.

In order to receive the greatest benefits of this treatment, it is critical that you invest the time to learn what's required to complete a therapy session. This audiobook provides a wealth of knowledge which is priceless to understanding what's involved in this therapy.

Take the time to invest in yourself and rid yourself of habits that you feel are out of your control.  In your hand is the power to change your life and see the world with a fresh set of eyes.

©2019 Jennifer Brauer (P)2019 Jennifer Brauer

title should be "ALL ABOUT c. b. t"

No actual help in this book. It's like 18 chapters of defining what CBT is in different arenas.

No actual cognitive thinking steps. No actual therapy. If you came here looking for help with bad thinking or intrusive thoughts and what to do about them you're not going to find it.
I will definitely be refunding this book. it'll be the second book I have returned in about 8 years

Hard to get through

I have interest in this subject matter and am trying to get through it but I strongly dislike the narrator’s delivery. The tone and sing-songy pitch just runs everything together and it becomes an insufferable experience

Best CBT Book

This was absolutely brilliant book over cognitive behavioral therapy. This was also work a quick learning book for the beginners.

Important book

Important book for our life and its help overcome anxiety, depression moment so quickly. I read this book and I get it so helpful.

Its a great learning book

Its a great learning book about cbt. This book providing some important secrets. A good book. Loving stuff. Recommended.

Practical

Very nice reading. The information is well structured and the book is necessarily great book .

good read

Good basic review along with some helpful skills exercises.overall satisfaction in life and solve specific problems in different spheres of life and just master their cognitive and emotional state.

interesting read

It was an interesting read and full of helpful advices. I also learnt that CBT can also be used for mentally healthy people to increase their productivity,

Very helpful

Sent this to my brother. He is thrilled with it.It makes your worries disappear and you can do it by yourself.

very dissapointed

I was under the impression that this book would give me some tools or information using CBT to help with my issues that I have. This book primarily talks about what CBT is not so much how to apply it to any issues. By chapter 10 I had not received any new information or any type of strategies that I could use in situations such as stress, anxiety, or depression. It continually mentioned that this therapy could help with these issues, but never explained how.

Rubbish

Absolute rubbish.. Don't waste your credit/money on this garbage. This is a top rated book somehow!!