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Cognitive Behavioral Therapy (CBT): A Practical Guide to Free Yourself

Learn the Most Effective CBT and DBT Techniques to Overcome Anxiety, Depression and Insomnia + Exercises to Retrain Your Brain
Narrated by: Joe Wosik
Length: 3 hrs and 44 mins
5 out of 5 stars (12 ratings)
Regular price: $14.95
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Publisher's Summary

If you’re looking for a way to retrain you brain and overcome anxiety, depression, and insomnia, then keep listening 

Let’s face it. Dysfunctional feelings and emotions bombard your mind constantly and cause you to experience destructive behaviors. Sound familiar? 

If it does, then the information inside this audiobook is your answer. 

In this audiobook you will learn how to rehabilitate your brain and experience powerful, life-changing breakthroughs. This audiobook is the ultimate guide to Cognitive Behavioral Therapy and will help you free yourself. Do you want to regain control over your life? Do you want to focus on solutions to changing destructive behaviors? If so, what are you waiting for? 

In this Cognitive Behavioral Therapy guide, you will discover: 

  • How to overcome anxiety, depression, and insomnia 
  • Three things you need to create goals that affect change in your life 
  • The important connection between yourself and your thoughts 
  • Eight cognitive behavioral therapy principles to change your thinking 
  • How to retrain your brain 
  • Why cognitive and dialectical behavioral therapy can be advantageous to you 
  • Cognitive behavioral therapy daily life tactics 
  • Stress relieving exercises 
  • How to improve self-esteem, increase self-acceptance, and manage anger 
  • Empowerment through dialectical behavioral therapy 
  • Two powerful exercises that can be done anywhere 
  • How to free yourself and your mind 

Maybe you’re concerned that you won’t be able to free yourself and your mind with the use of cognitive and behavioral therapies. This audiobook is simple to follow and makes achieving your goals a reality. 

If you want to learn more about how to use cognitive behavioral therapies to maintain a peaceful mind and stop destructive behaviors, then simply scroll up and take action by clicking the buy now button on this page to get started today!

©2019 Lawrence M. Satterfield (P)2019 Jason Wallace

What members say

Average Customer Ratings

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  • Overall
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This book is excellent so long as your open to it

Nice read and helpful easy techniques. This book is excellent so long as your open to it.

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Defiantely recommend for anyone

Defiantely recommend for anyone struggling with negative quick thoughts, anger, anxiety and depression and are WILLING to change.

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I'm half way through

I'm half way through and I've been practicing the actions portions of this book and keeping a journal to guide me.

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This is a great introduction to Cognitive Behavior

This is a great introduction to Cognitive Behavioral Therapy. It's easy to read and very helpful in understanding yourself and those around you.

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It's very easy to use for an individual

It's very easy to use for an individual or in a session with clients. I like that there are "homework" type questions at the end of each chapter and worksheets you can photocopy to hand out or just use yourself

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Seriously.

Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously.

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It is an excellent Book

It is an excellent layman treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself.

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It's easy to read and very helpful

It's easy to read and very helpful in understanding yourself and those around you. Highly recommend.

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This is a great introduction

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life.

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Very readable

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject.

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  • Sandy Das
  • 02-12-19

I would definitely recommend this Audio-book

I would definitely recommend this Audio-book. I've used what I've learned in practice and I am seeing results of change with my clients.

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    5 out of 5 stars
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  • Glod Jack
  • 02-12-19

I've listened to this book several times already.

I've listened to this book several times already. As a trainee wanting to understand and practice CBT more clearly, this product has helped tremendously

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    5 out of 5 stars
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  • Bemi
  • 02-12-19

I am so greatful I came across this book.

I am so greatful I came across this book.I heard the audiobook first and then ordered the copy for my personal library. Some things run in the dna and I am sure my grand kids would be greatful for leaving so many self-help books :)

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    5 out of 5 stars
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  • Gian Lee
  • 02-12-19

This is one of the practically useful books

This is one of the practically useful books I have read, which helps to fix two common disorders - anxiety & depression.

  • Overall
    5 out of 5 stars
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  • Bais
  • 02-12-19

Almost everyone can benefit

Almost everyone can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

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    5 out of 5 stars
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  • Lucian Peter
  • 02-11-19

I highly recommend this book !

I received this book for in exchange of an honest review. I highly recommend this book !

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  • Deanna Pietro
  • 02-11-19

I really like this book.

Explained very clearly and the way author explained. I really like this book. They're also full of good information.

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  • Zeke Martin
  • 02-11-19

Easy and engaging way to learn CBT

Easy and engaging way to learn Cognitive Behavioral Therapy Course Made Simple. Like it really.

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    5 out of 5 stars
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  • Linda Martin
  • 02-11-19

I find this book insightful on CBT

I find this book insightful on Cognitive Behavioral Therapy Course Made Simple. If you want to let go of negativity and start Overcome Anxiety, Insomnia & Depression.

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  • Christopher Adams
  • 02-11-19

Very informative and neatly written

This book is really helpful and useful book that it also discusses the different misconceptions of cognitive behavioral therapy along with the different types of techniques that would be used.Very informative and neatly written