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Publisher's Summary

This book gives an in-depth explanation of cognitive behavior therapy. In this book, you will get more familiar with all you need to know about this effective therapy that tries to help people adapt to dysfunctional emotions. 

Reading this book will enable you to understand what cognitive behavioral therapy is, what it does, how it works, how it can be useful to you, the implications, and much more. 

The book enriches you with an understanding of how you can manage anger, persuasion, overcome stress, anxiety, and depression using cognitive behavioral therapy. 

The book goes deeply into responding to some of the inquiries you may have about cognitive behavioral therapy from various perspectives to make you have a full insight and comprehension of why CBT is considered one of the most effective therapies that intends to show an individual new aptitudes on the best way to take care of issues concerning dysfunctional emotions, cognitions, and behaviors through an objective-oriented, systematic methodology. 

The content of this book includes: 

  • The history of cognitive behavioral therapy  
  • Understanding the fundamentals of cognitive behavior therapy  
  • The effectiveness of cognitive behavioral therapy  
  • Cognitive behavioral therapy and the treatment of addiction  
  • Cognitive behavioral therapy for anxiety and panic attacks  
  • Cognitive behavioral therapy for treating autism  
  • Overcoming stress and depression with cognitive behavioral therapy 
  • Cognitive behavioral therapy and medications 
  • Benefits and characteristics of cognitive behavior therapy 
  • Cognitive behavioral therapy for anger management 
  • Cognitive behavioral therapy training 

This book covers all these and more. It should be considered as a valuable book of reference. 

©2020 Dave McGregor (P)2020 Dave McGregor

What listeners say about Cognitive Behavioral Therapy

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I'm very happy to purchased this audiobook

Understand it and apply it to your life. You will not regret it. It works for me and it is simple. Highly recommended.

1 person found this helpful

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I really love this audiobook

This audiobook has been helping me with both anxiety, intrusive thoughts and depression. I love the exercises it offers to guide you.

1 person found this helpful

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Great audio book for personal use

This audio-book I very enjoyed. It is made accessible by a very clear and simple language. I've learned a lot, and have successfully implemented many of the guidelines.

1 person found this helpful

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Culture of anger

Good audiobook, helpful. I had to admit to myself I had anger issues. Nice balance of explanation, tools, and healing.

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This is Complete Guideline Audio book

Very helpful audiobook. There is some religion in it but for the nonreligious too. I liked it a lot. It helps sort out your thoughts. Easy to listen and understand.

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The audiobook is simple and easy to listen

This audiobook will help anyone who needs help in difficult times in their life. It's not a big overwhelming audiobook. For a small audiobook, it gives huge life rewards!

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Extremely Prescribed Audible

This audiobook contains steps and a work audiobook at the end to help you put productive cognitive steps into practice right now. A good listen for anyone seeking an approach to mindfulness and positive thinking.

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Love this audio book

CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies, Concise, practical manual that contains feasible exercises to apply to daily practice.

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Very good guideline and excellent audiobook.

There's a lot of good information in this audiobook. I just need to figure out how much of it I can apply to my anger problems

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The audiobook develops conscience in the listeners

This Cognitive Behavioral Therapy audiobooks are awesome! Much larger than I expected in a good way! I really enjoyed this audiobook.

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  • Callum M Wong
  • 03-26-20

Excellent introduction

This was a required text for my Clinical Social Work class and I found it to be an excellent introduction to CBT. It was also easy to listen with plenty of examples of applications.

1 person found this helpful

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  • Dare Gabbana
  • 04-03-20

this audiobook really touched me

This particular audiobook really touched me . It supports you in the right direction .

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  • Vuiton Donn
  • 04-03-20

So good

it has given me clarity and in a way give back some serenity, life and myself as a person.

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  • Pendy Blart
  • 04-03-20

sense of control

This audiobook is giving me back a sense of control , This particular audiobook really touched me.

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  • Lane Flex
  • 04-03-20

good understanding

This audiobook is giving me back a sense of control, and an understanding of how I can help myself.

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    4 out of 5 stars
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  • Entro luke
  • 04-03-20

Must-listen it

Must listen audiobook for those who have been traumatised . this is very good audiobook.

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  • Dane Kleine
  • 04-03-20

would recommend it

would recommend it to people that have been mentally tortured ..i'll keep listening it . .!

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    4 out of 5 stars
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  • Zafer Bell
  • 04-03-20

helped a lot

Yes it's helped a lot first time I listen it I cried I followed it all and starting to feel a little more confident would recommend it.

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  • Watt Bravey
  • 04-03-20

An invaluable resource

This audiobook is an invaluable resource for those who suffer with traumatic stress, as well as those who support them.

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  • Ander Jones
  • 04-03-20

easy to follow

Really helpful and easy to listen this audio. this audiobook is Intelligent, thoughtful and helpful .