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Cognitive Behavioral Therapy
- How to Win Procrastination, Addiction, Laziness, Anxiety and Anger Developing Positive Thinking and Self-Discipline to Retraining Your Mind Embracing Stoicism Philosophy
- Narrated by: Jim D Johnston
- Length: 3 hrs and 15 mins
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Cognitive Behavioral Therapy
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Publisher's summary
The key is in your mind.
Do you want to beat your addictions? Do you want to stop wasting time and procrastinating? Do you want to stop being overwhelmed by laziness and from anxiety? Do you want to control your anger? In short, do you feel the need to regain control?
Then you're in the right place.
How many times have you heard that everything starts from the mind but without really understanding how to get to the point? That's why this guide was made.
There is a practice known as cognitive behavioral therapy (CBT) that can help trace the key to the problem. Everything starts from the mind and from the thoughts because each of the inconveniences mentioned above is associated with thoughts and consequently with emotions. Therefore, to overcome them, it is necessary to change what is inside before seeing the results outside.
But this is not all: Other fundamental points of CBT are the development of positive thinking and self-discipline and the breaking down of limiting beliefs to give space to empowering. It is important to understand that by changing some aspects of the mind, it is possible to obtain incredible results.
Finally, it is curious to discover that some Greek and Roman thinkers thousands of years ago, through the philosophy of Stoicism, discovered something similar that has allowed us over the centuries to make enormous progress in understanding the human mind.
Inside, you will find:
- Habit vs intention
- Two brains not working together
- How much thoughts influence
- Why your brain builds habits
- Breaking habits
- Healthy habits
- Stoic philosophy for daily living
- Cognitive behavioral therapy
Are you Ready?
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What listeners say about Cognitive Behavioral Therapy
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-04-20
Good book for pessimists.
This book was very helpful and i hope will impact the way I lead my life.
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