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Publisher's Summary

Do you want to take control of your emotions? Do you want to stop feeling anxious? Don’t you want to live a happier and more satisfying life? Nobody wants to live in fear, anxiety, worry, and panic. Everybody wants to be stress-free and happy. 

Cognitive Behavioral Therapy: 21 Great Ways to Deal with Anxiety, Depression, Worry, and Panic is your key to dealing with issues such as anxiety, depression, worry, and panic. It gives you an insight on what they are and how they can affect the different areas of your life. It also gives you information on mental issues as well as other effective methods on how to overcome negative emotions to make positive changes in your life and eventually forget that you ever had them! 

By listening this audiobook, you will gain valuable information with regard to these mental health issues. More importantly, you will learn about the different ways on how you can effectively deal with them on your own, with the help of your loved ones, and with professional assistance. 

Here is what you will learn: 

  • What Cognitive Behavioral Therapy is and how it can help you; 
  • How your thoughts affect your feelings, behaviors, and life in general; 
  • Eight strategies to prevent smoking; 
  • The 21 best ways on how to overcome anxiety, depression, worry, fears, and panic; 
  • Practical steps on how to execute these methods effectively; 
  • Five effective tips to change core beliefs; 
  • Vital information regarding negative emotions; 
  • Practical techniques to prevent addictions; 
  • Secrets to overcome phobias; 
  • Five steps to connect goal setting with mindfulness and much more 

Plus, you'll receive one bonus chapter that will help you to stay in control under any situation. 

Arm yourself with ample knowledge and grab your copy of Cognitive Behavioral Therapy today to finally take control over your life. 

Would you like to know more? Scroll to the top of the page and select the “buy button”. 

All the best,
Robert Parkes

©2019 Tommaso De Marco (P)2019 Robert Parkes

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Addiction part

CBT is a wonderful form of therapy and one of the only helpful forms I’ve found. The authors views on addiction are, in my opinion, overplayed and outdated. Avoiding addiction by instilling fear of possible outcomes is very contradictory to very essence of addiction. The very definition of addiction is “continuous behavior regardless of negative consequences” Teaching or dealing with addiction in this manor perpetuates the core of of many peoples problems. End the stigma of addiction and meet people who are suffering where they are.