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Publisher's Summary

If you are someone who is suffering from a depressive disorder or an anxiety disorder but you are not quite sure what to actually do concerning treatment options, then Cognitive Behavioral Therapy: The Complete Guide to Overcome Depression and Anxiety is the audiobook for which you have been waiting! Listen to this audiobook in order to learn everything there is to know about one of the hottest treatment options in mental health today.

Cognitive behavioral therapy is touted as one of the most successful ways to treat both depression and anxiety, and now, you can learn exactly how the formula for treatment is applied for ultimate success. Step-by-step guides will lead you through everything you need to know to understand the process of cognitive behavioral therapy as a treatment option for anxiety and depression.

Acquire knowledge of depression and anxiety as they pertain to the symptoms that occur and causes of the disorders. Take some time to learn about the various subcategories of each disorder and the ways in which they may present at differing ages of onset. Find out when and why depression and anxiety disorders are likely to occur. Discover the specific ways in which cognitive behavioral therapy is designed to work as a treatment plan for both anxiety disorders and depressive disorders.

Learn all about the history of cognitive behavioral therapy and why there was such a need for it in the world of psychotherapy. Acquire knowledge about the man behind the most successful form of talk-therapy treatment. Discover why it is such a great tool to utilize in talk therapy and get started on the rest of your life today. 

Everything you learn in cognitive behavioral therapy sessions can be used for the rest of your life. You can learn how to get started today. This form of therapy is useful in the short term, but the results will stay with you forever. 

What are you waiting for? Get started by purchasing this audiobook today!

Inside, you will find:

  • The secret behind the use of cognitive behavioral therapy in the successful treatment of depressive and anxiety disorders.
  • The way to successfully manage your symptoms.
  • Step-by-step guides to teach you the formula of cognitive behavioral therapy.
  • Specific ways in which depression and anxiety can be treated successfully by cognitive behavioral therapy.
  • Common symptoms and side effects of anxiety and depressive disorders.
  • How mental illnesses can have an effect on physical wellness.
  • The importance of the need for adequate mental health treatments.
  • How symptoms of anxiety and depression disorders can differ based on the age of onset.
  • The history of cognitive behavioral therapy in the world of psychoanalysis.
  • How cognitive behavioral therapy differs from typical Freudian therapy.
  • And much more.
©2018 Mark Madison (P)2019 Mark Madison

What listeners say about Cognitive Behavioral Therapy

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Good for beginners understanding.

Their guide offers the clinician new to CBT information and illustrations of the key elements of modern CBT in an easy-to-consume setup.

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Highly recommend!

It gives practical guidelines to help apply CBT principles, analysis findings, and processing methods to common mental disorders and obstacles.

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Ultimate guide for me.

This audiobook includes steps and an exercise manual toward the completion to assist you with trying profitable intelligent advances right now. A great book for anybody looking for a way to deal with care and positive thinking.

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Easy to follow

I highly suggest this audiobook for anyone suffering from panic or anxiety and also anyone who just desires to break the negative thoughts cycle for a more positive outlook on life.

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So Powerful...

In the audiobook, there are approaches on how to change a negative thought into positive ones. If you require to let go of negativity and start training your brain for positivity, this audiobook is for you.

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outstanding

The techniques included in this audiobook are very simple and anyone can apply them. Yet, to change your life, you have to take action. If you understand the book, but you don't apply the techniques, you'll remain to have the same problems you have now!

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packed full of ideas

There are a lot of valuable quotes from various authorizations that also contributed a lot of insight. The cover was eye-catching and grasped my attention.

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An excellent listening that will inspire you

I enjoyed the information on incorporating patient and religious belief systems into one's CBT practice, as well as the recommendations for further research and other healthy activities to improve mood and well-being.

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This audio-book is of enormous help.

It helps one to ask learned help in certain more serious concerns. I could explain this as the flesh and bone behind any self-help program.

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Retrain Your Brain to Overcome Depression,Anxiety

The evidence that Mark listed nature documentaries as being a good answer for those that can't get time in nature made the audiobook feel much more comprehensive.

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  • Stuart Miles
  • 02-20-20

Nice one !!

Mark Madison grants a starter and guide to Cognitive Behavioral Therapy in a way that is both practical and mild. His relevant, no-nonsense language makes this a fast and simple recite, and those looking to use CBT as a tool for better spiritual wellness will be talented to quickly and professionally implement the many steps obtainable by mark to increase their lives. Grateful!

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  • Gloria McQuillan
  • 02-20-20

A really useful audible!

It is a breath of fresh air in an all too worldly world. Word, meditation, and prayer are highly valued. Philosophy, from the Greeks, is exposed to embody much of what is cognitive-behavioral therapy.

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  • Karen McGinn
  • 02-20-20

This audible is absolutely enlightening

My husband has anxiety and he sometimes has panic attacks and this audible lean-to some light on how I can support him and myself get through his panic attacks.

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  • Scott McCallum
  • 02-20-20

I love the idea that CBT

CBT is what we require to be able to deal with his anxiety and overall, make our relationship more powerful. I can't wait to share this to my husband, I'm sure he will be impressed!

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  • Philip Marsh
  • 02-20-20

Great Info Inside!

From this audible, I'm getting a great knowledge of what CBT is and what can be required from it. I'm getting the triangle of thoughts-behaviors-feelings very exciting. The faith that we can and should use in all of these areas looks so natural, yet is something that isn't widely done.

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  • Hamish MacGregor
  • 02-20-20

I highly recommend this book!

CBT is a hands-on, holistic way to psychological attack that could be helpful to nearly anyone, and this audible does a great job of explaining what it is and how it is used.

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  • Robin Lefever
  • 02-20-20

Cognitive Behavioral Therapy Made Simple

I have now suggested this audible to one patient and the psychiatry residents I supervise and not ask out that it will be my go-to book to recommend to friends, family members, patients, trainees, and co-workers when they are looking to develop a strong base in CBT.