• Cognitive Behavioral Therapy

  • Guide to Becoming Free of Anxiety and Depression
  • By: David Craft
  • Narrated by: Daniel Adam Day
  • Length: 1 hr and 20 mins
  • Unabridged Audiobook
  • Release date: 05-03-18
  • Language: English
  • Publisher: David Craft
  • 5 out of 5 stars (53 ratings)

Regular price: $6.95

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Publisher's Summary

Are you not feeling like yourself? It is okay not to be okay sometimes. What most people tend to forget is that it is perfectly fine that you are not on the top of your game all the time. It does not always need to be a serious condition or a situation to make a person feel bad. However, people sometimes cannot handle their problems on their own and need professional help in order to get better. That is why they undergo therapy run by professional therapists that guide people through their process of feeling better.

In this audiobook, you will learn about a therapy called "Cognitive Behavioral Therapy". You can read all about what it is, how to prepare for it, what to expect from it, how it will affect your life and emotions, and finally, how it will apply to your own personal trip of healing and getting better. You will also learn how to choose your therapist, to work on yourself in between sessions, what conditions CBT treats, and many other useful information on improving your general mental health.

Here is a preview of what you'll learn:

  • What cognitive behavioral therapy is
  • How cognitive behavioral therapy can help you
  • Starting your CBT journey 
  • Step-by-step CBT guide 
  • What cognitive behavioral therapy treats 
  • How to get most of your CBT treatment
  • Differences between CBT and other similar approaches
  • What can you do on your own to think positively and feel better 

Get this audiobook now and get rid of depression and anxiety for good!

©2018 David Craft (P)2018 David Craft

What members say

Average Customer Ratings

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good

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.

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amazing guide

I listened to the book multiple times since her voice is relaxing and I heard different parts each time I listened. just looking for information on this subject this is an amazing book. enjoy!

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practical guide

I must listen to it over and over. learned a lot about the things needed to succeed in Best Practices to Become a Good. I wish I had found this book sooner.

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best narration

This is excellent information that you need to listen to over and over. Would buy again if read by someone else. Best narration I've ever heard!!!

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excellent book

Loved it..I encourage everyone who wants to truly be healthy to listen and learn!! Great .

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helpful

This is a helpful book and interesting.I was really amaze cause this book is an ultimate beginners guide.The author is clear and explains the concepts very well.I highly recommend this book to all of you guys.

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wonderful book

This is a wonderful book. I would recommend it to anyone with a firm grasp of the basics, or as a tune-up for advanced users.

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good book and good author


If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling. auhtor is certainly in a place to be an authority of CBT.

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great book

Awesome book. One of my favs for helping me understand the concept better. Excellent author, too!

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must listen to it

I am really enjoying this book and am learning a great deal, especially about the Strategies and Techniques , that I never knew before.

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  • Anonymous User
  • 08-23-18

awesome book


Easy to Understand. It explains CBT step by step and it is very well written. It is has been very helpful to me. Great beginner book.

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  • Anonymous User
  • 08-23-18

nice book


I really like this book. It includes helpful tools so you can confidently implement the therapy.

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  • lewis
  • 08-23-18

ongoing basis

I found it very useful in assisting with treatment planning for clients. It's explaining at an accessible level for the newer therapist and will be a good resource to refer back to on an ongoing basis.

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  • donald
  • 08-23-18

An excellent resource! The text is perhaps a bit


An excellent resource! The text is perhaps a bit dialogue/scenario heavy for my tastes, but it's also really a wealth of good info, including plenty of great homework templates. The physical book is a bit small, which I don't love, and the audible version lacks pagination, which drove me batty.

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  • sunni
  • 08-23-18

good author


If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling.

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  • matthew
  • 08-23-18

must listen

This book is the one you have been looking for my friend. As a graduate student in Counseling Psychology I felt confused by all these theories of psychotherapy. I didn’t know how tonstart self learning because I wanted to learn everything at once. Now I’m near my practicum so I realize I just need a good model to work with. Since most of my professors are CBT trained I gabe it a shot by listening this book

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  • ariel
  • 08-23-18

cbt

Currently using CBT in my practicum placement so much of the information was repetitive for me, but the book was very thorough and would be wonderful for anyone just beginning their clinical journey and practicing the use of CBT. I even found some tips to improve my practice. Useful book to have on hand regardless.

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  • Karky
  • 08-20-18

Lots of info in this book.

Authors really deserve praise, because they have made the book very beautifully
Help full book and interesting

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  • Vincent!!
  • 08-20-18

You can try this book!!

The truth is, I could not imagine that the book would affect me so much. It was great for me when I started listening the book, I was able to understand that really will help me a lot.

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  • uvashi
  • 08-20-18

Really worth recommending!

All instructions and recommendations are very detailed, clear, effective and helpful. I liked this book very much and I would recommend it for those in need of this type of information.