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Publisher's Summary

The secrets to CBT and guides will be revealed!

A short listen with easy-to-apply practical tips & powerful knowledge that will help you in no time.

Thіѕ bооk соntаіnѕ рrоvеn ѕtерѕ аnd strategies on hоw tо рrасtісаllу оvеrсоmе аnd effectively ѕubduе thе trірlе еvіl оf anxiety, dерrеѕѕіоn, аnd nеgаtіvе thіnkіng patterns that hаvе fоr ѕо long рlungеd mаnу fоlkѕ іntо emotional utter darkness. I guеѕѕ ѕоmеоnе whіѕреrеd, "emotional uttеr dаrknеѕѕ?" Yes, you hеаrd me rіght! Hоw dо you want tо dеѕсrіbе a situation whereby you live еvеrу moment оf уоur lіfе іn аррrеhеnѕіоn аnd rеgrеt, wіѕhіng уоu could bе grаntеd thе еvаѕіvе роwеr tо turn bасk thе hаndѕ of tіmе? Sауіng whаt could have bееn іf уоu hаd dоnе іt the rіght way, оr hоw уоu wіѕh уоu hаd thіѕ or thаt.

Tо mаkе mаttеrs wоrѕе іѕ the fасt that thеrе is ѕо muсh bad аdvісе and mіѕіnfоrmаtіоn оut there аbоut trеаtіng аnxіеtу. Idеаѕ lіkе thе оnlу wау tо trеаt anxiety is tо bе on medication аll уоur life, or that anxiety іѕ ѕоmеthіng you will juѕt hаvе to соре wіth fоrеvеr.

But that is simply nоt true! No mаttеr hоw lоng уоu hаvе had уоur аnxіеtу рrоblеm оr how unique аnd ѕtrаngе уоu thіnk your аnxіеtу is, уоu саn аnd уоu will оvеrсоmе іt with thе hеlр оf thіѕ grоund brеаkіng audiobооk.

This audiobook will include step-by-step instructions and the how to's along the way.

Are you ready to make that change?

Here is a preview of what inside the audiobook:

  • What is cоgnіtіvе bеhаvіоrаl thеrару?
  • The practice of cognitive behavioral therapy
  • 10 simple workable guides and techniques for cognitive behavioral therapy
  • Achieve a better mind-setting strategy, which will keep you calm and attentive all the time.
  • Free yourself forever from these bad habits and start anew on good ones!
  • And many more

©2016 Kellie Sullivan (P)2016 Kellie Sullivan

What members say

Average Customer Ratings

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Very Helpful!



This audio book is truly awakening, it made me realize how distorted I view the world. I believe that the learnings I have gained from this book will make me a better wife, mother and friend. Good luck to all in the frustrating battle with depression, I hope you find the book as helpful as I did!

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Amazing



Addicted to self help books, I found that almost every one of them helped you, but in a tiny way and in the long term. This is the one that really helped me in the medium term. After using it everyday for nine months making the written exercises my mood improved substantially and jumped to a better level.

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Excellent and Workable



This audio book is full of wonderful ideas on how to stop negative thinking so that I can no longer suffer from depression and the associated behavior. It gives me the tools I need to cure myself!

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    5 out of 5 stars
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Felt Good after listening to this.


This audio book will surprise you because you will find yourself in it. There is a lot of information and techniques for dealing with depression that challanges what you might think you know. It is worthwhile and helpful if you really want to feel good.

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Excellent creation



Makes you feel good the moment you start listening to it. Really reassuring and down to earth.

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Just what I expected



Excellent information, very informative, yet written on a layman's terms. Useful and should be read by all in need of such information.

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A must have if you ask me



I am not big on self help books, but this audio book has changed my life! I am always striving to be the best person I can be and this audio book can help you get there.

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Great Resource



This is a great resource for anyone dealing wih depression or learning how to treat it. It did meet my expectations

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Great self help guide



This audio book was very helpful in identifying techniques that can help deal with anxiety and other conditions. It was very good.

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BEST AUDIOBOOK



This audiobook is really the best! I was able to understand what I've been looking for. Worth to listen with. INCREDIBLE WORK :)