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Publisher's Summary

The secrets to CBT and guides will be revealed!

A short listen with easy-to-apply practical tips & powerful knowledge that will help you in no time.

Thіѕ bооk соntаіnѕ рrоvеn ѕtерѕ аnd strategies on hоw tо рrасtісаllу оvеrсоmе аnd effectively ѕubduе thе trірlе еvіl оf anxiety, dерrеѕѕіоn, аnd nеgаtіvе thіnkіng patterns that hаvе fоr ѕо long рlungеd mаnу fоlkѕ іntо emotional utter darkness. I guеѕѕ ѕоmеоnе whіѕреrеd, "emotional uttеr dаrknеѕѕ?" Yes, you hеаrd me rіght! Hоw dо you want tо dеѕсrіbе a situation whereby you live еvеrу moment оf уоur lіfе іn аррrеhеnѕіоn аnd rеgrеt, wіѕhіng уоu could bе grаntеd thе еvаѕіvе роwеr tо turn bасk thе hаndѕ of tіmе? Sауіng whаt could have bееn іf уоu hаd dоnе іt the rіght way, оr hоw уоu wіѕh уоu hаd thіѕ or thаt.

Tо mаkе mаttеrs wоrѕе іѕ the fасt that thеrе is ѕо muсh bad аdvісе and mіѕіnfоrmаtіоn оut there аbоut trеаtіng аnxіеtу. Idеаѕ lіkе thе оnlу wау tо trеаt anxiety is tо bе on medication аll уоur life, or that anxiety іѕ ѕоmеthіng you will juѕt hаvе to соре wіth fоrеvеr.

But that is simply nоt true! No mаttеr hоw lоng уоu hаvе had уоur аnxіеtу рrоblеm оr how unique аnd ѕtrаngе уоu thіnk your аnxіеtу is, уоu саn аnd уоu will оvеrсоmе іt with thе hеlр оf thіѕ grоund brеаkіng audiobооk.

This audiobook will include step-by-step instructions and the how to's along the way.

Are you ready to make that change?

Here is a preview of what inside the audiobook:

  • What is cоgnіtіvе bеhаvіоrаl thеrару?
  • The practice of cognitive behavioral therapy
  • 10 simple workable guides and techniques for cognitive behavioral therapy
  • Achieve a better mind-setting strategy, which will keep you calm and attentive all the time.
  • Free yourself forever from these bad habits and start anew on good ones!
  • And many more

©2016 Kellie Sullivan (P)2016 Kellie Sullivan

What listeners say about Cognitive Behavioral Therapy

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

The best CBT guide I`ve ever used!



This audio book teaches how to retrain your brain, let go of negative thoughts, and enjoy a more satisfying life. No jargon, no lectures, no fancy techniques. Just solid, research-based, helpful methods that can be used by anyone, anytime, anywhere.

1 person found this helpful

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BEST AUDIOBOOK



This audiobook is really the best! I was able to understand what I've been looking for. Worth to listen with. INCREDIBLE WORK :)

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MY FAVORITE



This book taught me everything I need to know. It's very amazing to listen with. Amazing book and it's my favorite indeed!

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Impressive creation!

This audiobook is impressive to learn about Cognitive Behavioral Therapy. Amazing indeed! GREAT BOOK :)

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    5 out of 5 stars

Great book with tons of easy to follow info!



This is a really great audio book, it has a ton of useful and easy to follow tips on having better mental health. I think for anyone interested in breaking bad habits this book would work wonders! The book is laid out well and has a lot of really great information for a multitude of issues you may be having, or if you just want better overall mental health and its easy to read!

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A powerful book!



For anyone struggling with anxiety or depression, worrying often in daily life, or hoping to help a loved one who is suffering, this book is for you. This audio book will empower you with tools to take your life back

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Genuinely helpful!



I'd like to start off my review by saying that I have received excellent and not-so-excellent therapy before. I judge books and workbooks in this style by seeing if they measure up to the excellent therapy in my own history. I am pleased to say that this book delivers! I'm very fond of CBT work and found this book very helpful, sound, and still quite approachable. This is a great resource.

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Really enjoyed it.



It takes you on a personal trip to help you deal with your level of anxiety and/ or depression. Gives you things to work on and think about. I have already applied some of the techniques to personal thinking. Recommend this to anyone who might be dealing with these issues.

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Awesome!



This audio book has been so helpful for me! It has allowed me to sift through what I am thinking and feeling and put some order to it.

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Concise, clear, direct, and deep!


Cognitive behavioral therapy is a widely used practice for a variety of mental health issues that focuses on understanding and challenging one’s thought processes. This audiobook was very helpful to me when I was dealing with anxiety and panic attacks.