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Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression

Narrated by: Joseph Baltz
Length: 2 hrs and 56 mins
5 out of 5 stars (25 ratings)
Regular price: $6.95
$14.95/month after 30 days. Cancel anytime.

Publisher's Summary

Are you ready to overcome anxiety, depression and negative thoughts? And take control of your mind?

If you are looking for a way to deal with your mental issues once and for all, then Cognitive Behavioral Therapy: A 21 Step by Step Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression is the book you have been looking for.

Cognitive behavioral therapy is a therapy that provides you with the techniques that you need in order to move past your depression, anxiety, phobias, and so much more.

Anxiety and depression are things that you will always have to deal with, but thanks to cognitive behavioral therapy you will learn the techniques that you require in order to help deal with the negative emotions that are associated with anxiety and depression.

When it comes to your phobias, thanks to the techniques you will learn with CBT, you will be able to overcome them and eventually forget that you ever had them! It will take time, and you may not overcome them while you are in cognitive behavioral therapy but if you stick to the techniques that you learn, you can continue to help yourself overcome your phobia.

The most important thing that you have to remember is that you have to keep going no matter how hard it gets! You cannot give up and you cannot back down. Giving up means that you are okay with how you react to things right now and you would not have looked into CBT if that was the truth.

No matter how hard things get, you have to keep going!

In this book you will learn:
 

  • What cognitive behavioral therapy is. 
  • How cognitive behavioral therapy can help you with your anxiety.
  • How cognitive behavioral therapy can help you deal with your depression.
  • How cognitive behavioral therapy can help you cope with your phobias. 
  • Solutions to dealing with your depression, anxieties, and phobias.
  • And so much more!

Cognitive behavioral therapy is extremely helpful as long as you are willing to put the work in!

Before you start CBT, ensure you have the time to put in the work it will require for you to reach your goals.

So, what are you waiting for? Get ready to change your life for the better once and for all, buy this audiobook today and start your healing journey!

©2018 Alex C. Wolf (P)2019 Alex C. Wolf

What members say

Average Customer Ratings

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Through the use of CBT, I was able to work.

Through the use of CBT, I was able to work through crippling anxiety and almost daily panic attacks to a place where I have been free of these chronic experiences for years. Very helpful.

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This book provided an excellent map.

This book provided an excellent map of what cognitive behavioral therapy is and how it is incorporated into your life. Thanks author for creating us a new book new book for all of us!

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This book is a really quick read.

This book is a really quick read that describes cognitive behavior therapy. It gives easy, practical steps to identify and change behaviors so that you can promote your own happiness.

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Good advice for setting goals to change behaviors.

Good advice for setting goals to change behaviors. This book is a great guide to help you understand how they way you think may be detrimental to your mental health and guides you through ways to improve it.

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This book really helped me a lot!

I really like this book and the suggestions it gives in helping you to change your mindset. This book really helped me a lot!

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This book helps you to understand.

This book helps you to understand and take action when it comes to unwanted negative thoughts and feelings. So helpful to have a clear and concise roadmap for letting go of worries and improving your mood!

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If you've ever struggled with negative emotions.

If you've ever struggled with negative emotions or negative thinking and are looking for ways to fight them, you will find that this book is a great resource.

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I got this book to help my son in pulling himself.

I got this book to help my son in pulling himself together. However, as usual, he wouldn't read it. I did and it has helped me to get across ideas to him in a way that he understands and without him getting mad at me.

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This is a great introduction to CBT.

This is a great introduction to Cognitive Behavioral Therapy. Almost everyone can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

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This book provided an excellent!

This book provided an excellent map of what cognitive behavioral therapy is and how it is incorporated into your life. The author is really great!

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  • Joanna Ferguson
  • 01-23-19

Easy to read and understand.

Easy to read and understand. Helpful suggestions and techniques that I felt I could actually use and apply to my life. I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me.

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  • Rachael Matthews
  • 01-23-19

I can learn steps and solutions in which to help.

I can learn steps and solutions in which to help myself rewire brain so I will not be forced to suffer from my fears, depression, or phobias. I think, it will be so helpful to have a clear and concise roadmap for letting go of worries and improving your mood!

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  • Jimmy Clark
  • 01-23-19

I wanted something very detailed.

I wanted something very detailed and well written to give me more insight into using CBT. It explains CBT step by step and it is very well written. It is has been very helpful to me. covers all the basic principles and is a staple in any psychiatrists office.

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  • Jackie Perkins
  • 01-23-19

As a professional counselor I enjoy reading books.

As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymen's terms.

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  • Meghan Hopkins
  • 01-23-19

I suffer from severe anxiety and reading this.

I suffer from severe anxiety and reading this has given me a few different ideas and techniques in helping me to identify my obstacles, take better control of my thoughts, and be successful in taking back control over my life. I think the workbook portion is a huge bonus too because it truly helped me in identifying issues that were contributing factors that I hadn't even considered before.

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    5 out of 5 stars
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  • Aliyah Medina
  • 01-23-19

It gives easy, practical steps to identify.

It gives easy, practical steps to identify and change behaviors so that you can promote your own happiness.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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  • Karli Patterson
  • 01-23-19

Everything written in this book bodes well.

Everything written in this book bodes well, certainly a decent read! I suggest this book and would peruse more books from this writer.

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    5 out of 5 stars
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  • Mekhi Webster
  • 01-23-19

A really informative read about CBT.

A really informative read about Cognitive Behavioral Therapy. I bought this book for a friend who is having a tough time. I highly recommend it if you need to find a way to get away.

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  • Justus Kelley
  • 01-23-19

The author explained an easy to follow self-help.

The author explained an easy to follow self-help guide to mastering the benefits of Cognitive Behavioral Therapy. An overall great book with lots of information.

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  • Thalia Haas
  • 01-23-19

Help you deal with your depression and much more.

From this book you will learn about what cognitive behavioral therapy is, how cognitive behavioral therapy can help you with your anxiety, how cognitive behavioral therapy can help you deal with your depression and much more.