Regular price: $19.95

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Publisher's Summary

Get two audiobooks in one! This is the bundle of two successful audiobooks in the market! 

Audiobook one: In Cognitive Behavior Therapy: Become Your Own Therapist: A Practical Step by Step Guide to Managing and Overcoming Stress, Depression, Anxiety, Panic, and Other Mental Health Issues, you will learn: 

  • What cognitive behavior therapy is and how you can use it
  • How cognitive behavior therapy can change your life
  • How to use CBT to treat depression, panic, and anxiety
  • How to replace negative thinking patterns with positive ones
  • What to look for in a therapist
  • CBT-based self-help tools you can use in your daily life
  • More than 500 affirmations that could help reduce the symptoms of depression
  • And much more

Audiobook two: In Emotional Intelligence: A Step by Step Guide to Improving Your EQ, Controlling Your Emotions and Understanding Your Relationships, you will learn: 

  • What the key elements of emotional intelligence are
  • How emotional intelligence allows you to make better decisions in your daily life
  • How to achieve greater success in your personal and professional life
  • The secrets of building more rewarding and fulfilling social relationships
  • Proven strategies for developing greater self-awareness
  • The eight EQ mistakes you must know to get your EQ to the place where you would like it to be
  • Lots of practical exercises to regulate your own emotions
  • And much more

The simple strategies and techniques inside these audiobooks will help you change your life by changing your thoughts and behaviors. In addition, you will learn to correct your faulty beliefs and be equipped with tools you can use to manage your chronic stress, depression, and other mental disorders. 

These audiobooks will definitely lead you to more rewarding and fulfilling relationships, as well as a more successful and enriching professional life! 

So, what are you waiting for? Take control of your mind and scroll up to click the "Buy Now" button!

©2018 Jessica Greiner (P)2018 Jessica Greiner

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

pretty awesome

This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships.

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    5 out of 5 stars
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    5 out of 5 stars

This covers everything.

The author goes into depth about people's habits and personality traits in detail. This book is very well written and easy to read this book. I like this book. I highly recommended this book.

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    5 out of 5 stars
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    4 out of 5 stars

Useful and well written

This is a great book on Emotional Intelligence. This is a good reference to have around when you find yourself less then excited about life and the people you share it with. I enjoyed reading this book.

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    5 out of 5 stars
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    5 out of 5 stars

Effective book

This book is mind blowing. It just blow my mind away. The authors effort highly reflected in every portion of it. Before reading this one i thought it was an average book but after reading this now i can say that its an extraordinary one. Just fall in love with this book.

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    5 out of 5 stars
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    5 out of 5 stars

nice and helpful

It is a very good book. I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous. Special thanks to its writer. Everything written in this book makes sense, definitely a good read! I recommend this book and would read more books from this author.

  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Great advice

Great read and is on my list to read again. It has a lot of the same information that I have accumulated from other sources and in life, however it connected several of the dots and provided some valuable excersises.

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    5 out of 5 stars
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    5 out of 5 stars

really big book

I was actually impressed by how much useful information squeezed in such a short book. Overall this book are very well. i like this book .

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    5 out of 5 stars
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very comprehensive

This is an excellent book on emotional intelligence. A lot of important information gathered in this book. I would definitely recommend it to friends and family.

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    5 out of 5 stars
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2in1

A useful book. Taken seriously, this book can help you evaluate yourself and reveal ways to grow and develop in ways you may not have ever considered. Easy to read and succinct.

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    5 out of 5 stars
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    5 out of 5 stars

Good read

It is a very good book. I love it very much. The stylus of this book is very easy and interesting. I wish it become very popular and famous. Special thanks to its writer. Everything written in this book makes sense, definitely a good read! I recommend this book and would read more books from this author.

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  • Ronald
  • 10-17-18

Good tips

I really like it. The authors effort highly reflected in every portion of it. I recommend this to anyone that deals with people on their daily endeavors.

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    5 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • nazir
  • 10-14-18

Narration good..

I really like the easy reading and the exercises well explained. I don't see books like this very often that explain step by step how to put on practice all the concepts.

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    5 out of 5 stars
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  • Riswana
  • 10-13-18

Very detailed book.

It has steps on how you can control your own mind effectively. You also get to learn how important it is to be able to control your own mind. A really nice book, I must say.

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    5 out of 5 stars
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  • Elizabeth
  • 10-13-18

Everyone can improve themselves

I decided to purchase this book because various aspects of my studies in college bring up the Emotional Intelligence issue from time to time. It is a fairly good book. The author provides detailed exercises with how to deal with having more insight into your emotional being and ways to work on them. I learned a great deal and look forward to re-testing myself next year as I apply these skills.

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  • dustain
  • 10-13-18

very good

This book will help you understand how the mind works and how the knowledge of this can help you discover your identity and purpose.

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    5 out of 5 stars
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  • irin
  • 10-13-18

Bitcoin Guide

Very interesting guide, I really like it. Now, I know what should I will apply in my self improvement . It's totally useful that really a lot of things to achieve. This could be the beginning of my journey, that could achieve a lifetime excellence. This is so really helpful a lot of individuals will follow and start to do it.

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    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • Victoria
  • 10-11-18

Could not stop listening

The authors effort highly reflected in every portion of it. Before reading this one i thought it was an average book but after reading this now i can say that its an extraordinary one. Just fall in love with this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • dylan
  • 10-11-18

Practical information

Good book with practical excercises for your E.Q. really helpful and informing! It would be hard to implement all the advice in this book and perform all the exercises though.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
  • NabilaBarry
  • 10-11-18

Excellent Book

This book is mind blowing. It just blow my mind away. The authors effort highly reflected in every portion of it. Before reading this one i thought it was an average book but after reading this now i can say that its an extraordinary one. Just fall in love with this book.

  • Overall
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
  • belinda
  • 10-09-18

one of the best book

Wow! What a book ! It was very resourceful and easy to understand.I would definitely recommend it to friends and family.