• Codependent No More

  • No More Low Self-Esteem, No More Guilt, Learn How to Love Yourself and Others Again!
  • By: Diletta Chan MD
  • Narrated by: Feel the Sound
  • Length: 4 hrs and 4 mins
  • 4.2 out of 5 stars (33 ratings)

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Publisher's Summary

Learn How to Stop Controlling Behaviors, Overcome Jealousy in Relationships With Proven Detachment Strategies, and Break Free From the Vicious Cycle of Codependency Forever!

Are you tired of getting burned in both platonic and romantic relationships, because you care too much and are always giving away parts of yourself to other people? Do you struggle with issues of jealousy and possessiveness that are destroying your connection with the people in your life?

Ever wondered if your empathetic and caring nature might be doing you more harm than good in your relationships?

If your answer is yes to any of the questions above, then this book is for you.

In this detailed and comprehensive guide, Diletta Chan gives you all the knowledge, resources, and tools you need to overcome deep-rooted psychological issues with is at the core of your codependent behavior, as well as a clear roadmap out of codependency and unhealthy attachment habits.

Here's a snippet of what you're going to discover in Codependent No More:

  • The four different types of boundaries every individual possesses, and how to protect these boundaries from invasion by manipulative people
  • Surefire signs and symptoms that indicate that you or someone you know might have codependent tendencies
  • An inside look at the mental processes behind the behavior of codependent individual explained in plain English
  • The causes and triggers of codependency in marriage, or marital codependency
  • Foolproof techniques and strategies to help you get rid of codependency forever, and develop rock-solid self-esteem and confidence
  • How to form proper and emotionally healthy connections in your relationships, and prevent unhealthy emotional attachment
  • Step-by-step instructions to help you kickstart your journey to recovery from codependency
  • And much, much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2020 Antonio Veronese (P)2020 Antonio Veronese

What listeners say about Codependent No More

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So helpful to see the light!

Wish the speaker was a female since a female wrote the book. Important in seeing the light of taking care of myself. This book came highly suggested by my life coach. I plan on listening to it again.

24 people found this helpful

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Interesting audiobook.

Very helpful insight for the loved ones of narcissist family members. Really puts narcissism in a new light that I found very informative and helpful, rather than extreme and clinical.


23 people found this helpful

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Life Changing

Loved it and I have begun seeing change. I know with a willing open heart the possibility are endless.

23 people found this helpful

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A brilliant audiobook for all abuse survivors

you have been the victim of Narcissistic Abuse in your life you must take this audiobook book


23 people found this helpful

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Best Ever Codependent Relationships

This is an ideal audiobook for everybody. If you were to stroll through the recreation center and ask the first run through individuals you saw what they thought the word mutually dependent implied, you would most likely get a lot of unusual looks,


20 people found this helpful

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This has a lot of good information.

The person who wrote the audiobook has done very well. I will probably write this audiobook to my loved ones. Spirited feeling. There is a special significance in the audiobook that will play a very useful role for us. Many thanks to the author for giving us such a beautiful audiobook.


20 people found this helpful

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Extraordinary Audiobook

This audiobook was hard considering the manner in which that you need to interface with yourself and your character which is something I've never done I've constantly stressed over one another individual and oversaw them. So I expected to sit and mull over my character and what I required considering the way that it's something I've never done.


18 people found this helpful

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Outstanding insight by the author

As an adult child of an alcoholic I completely relate and agree with this book

18 people found this helpful

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Contains helpful information.

An easy Listen and it helped me to understand those in my life, as well as some of the choices I made in dealing with narcissists.


16 people found this helpful

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The best audibook I have listen on this subject

Excellent audiobook!! not only does it give you a thorough explanation of the definitions. flying, etc. also offers an in-depth understanding of what it is like to be on a narcissistic relationship. this is the best audiobook I have to listen to this subject so far


15 people found this helpful

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  • Kyle Collins
  • 04-04-21

Very accurate description of abuse

Very accurate description of codependent abuse, a lot a bit of praise and hope at the beginning of relationship, unseen emotional abuse, gaslighting, slow erosion of self esteem, controlling behavior. Difficult to accept when you in the middle of it.

14 people found this helpful

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  • Danielle Hale
  • 04-04-21

Remarkably Life Changing

I’ve tried many ways to improve my self-esteem in the past; from meditation, to breathing techniques but nothing seemed to work. I suffered from a major bout and anxiety and depression in my mid-twenties that meant that my self-esteem took a dive. This audio book helped me to take back my confidence so that I could enjoy my life again unhindered by my low self-esteem.
The book is full of practical tips that are easy to follow, as it follows a great pace. There’s no wonder it was an international best seller. I started to immediately notice that my self-esteem was increasing which was a massive help as I suffered from social anxiety and would feel uncomfortable being around people.
I loved the length of the book, it wasn’t packed out with any excess information, just the information you need to empower yourself and improve your relationships!

14 people found this helpful

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  • Andrew Connolly
  • 04-04-21

Possibly the book I've been looking for my entire

I found some really powerful messages in this. I now understand why I adopted certain habits and feel I have the techniques to change my ways. My entire life has just been explained to me, I didn't think this would do me any good but I now feel as though I can talk back to that nagging voice in my head sending me negative messages and I'm ready to take control and live my life the way I want to.

14 people found this helpful

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  • Keira Roberts
  • 04-04-21

Beattie changed my relationship with the world

I learned so much, a perfect description of my approach to my partner who was struggling with drug addiction. Savior, prosecutor, Victim. A constant exhaustion and resentment made me unable to be me. I thought I lost my self and I blamed my partner for needing me. After reading this it was like the room we had been stuck in finally unlocked. we are getting our confidence back.

14 people found this helpful

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  • Gracie Herbert
  • 04-04-21

Very Insightful and Life Changig Book

I have the paperback version of this book amd read it abfew years ago. I enjoyed it then and decided to buy the audiobook so that I could relisten the book is just as good as I remember and the information does not get old if codependency is something that you are working on recovering from.

14 people found this helpful

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