Codependency: This Book Includes: Narcissist & Master Your Emotions

Narrated by: Katrina Medina
Length: 6 hrs and 40 mins
5 out of 5 stars (78 ratings)

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Publisher's Summary

Do you want to learn to manage and deal with narcissists in your daily life? Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? 

If you find yourself hurricaned by a narcissist, know that you aren’t as alone as you feel. The truth is, millions of people are emotionally abused by narcissists. The abuser can be your partner, friend, or a family member.

We often recognize the components of narcissistic abuse without grasping its unifying themes. We may see someone as arrogant, critical, self-absorbed, and distant to us and others without piecing together the behavior patterns of the narcissist. 

It’s not in your power to change anyone else. However, you can change yourself to stop being a victim.

Emotions are one of the most powerful driving forces in our lives and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life

Within this book, you will find:

  • A description of the empath, what codependency is, and why a codependent relationship with an empath is the narcissist’s preferred target
  • Seven tips for overcoming fear
  • The key features of emotional intelligence, the five competencies of emotional intelligence
  • How to transform emotions in a wide range of ways
  • Mantras and positive affirmations to aid your healing
  • Several tips related to calming yourself and creating a relaxing sleep space
  • Ways to boost emotional intelligence and break the chains that bind you

Codependency offers reality-tested strategies in easy-to-understand language. Even if you now feel overwhelmed with problems caused by a codependent relationship, this book will give you the tools you need to get back in control.

If you are ready to create the happy, joyful life you deserve, scroll up and click the "Buy Now" button today!

©2019 Catherine A. Harris (P)2019 Catherine A. Harris

What members say

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Excellent tools to implement.

Here audiobook came before today and I'm very happy about it. There's nothing like it out there and I don't get where I'd be without it. This was a good place to start. I like these guide books.

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This is a great incentive.

I use this audiobook in my work as a therapist and I've done it myself to set good limits. It's good both at the global level and in dealing with specific things you need to do.

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This book has emphasized the importance

This audiobook is so educational and effective. I require to listen to all her audiobooks and I apparently will. I just finished listening to this audiobook very informative for a beginner like myself.

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Full of amazing tricks!

Very eye-opening. If you can get a good, honest look at yourself, you package learn so much on yourself. I did all the assignments throughout the audiobook which were very easy.

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What a goldmine of information!

This audiobook explains what codependency is in a system that I know. I'm hoping it will assist me with this insidious disease. I am happy to pursue this guidebook. Moreover thanks to the author.

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Excellent audiobook.

I started listening this audiobook and saw myself and how I was being treated and manipulated. This is truly an awesome audiobook and a total eye opener

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Very helpful information

This audiobook can be a perfect guide of how to behave and how to solve all the Narcissistic problems.I recommended

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interesting!

I really enjoyed how Theresa approached the subject from a point of view that wasn’t narcissist-bashing, but instead, in a more informative way. I recommend purchasing this audiobook!

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Really good

This audiobook directly points out valid codependent issues. I think it has been very helpful in pointing me in the right direction. It's a good jumping point if this is a new concept for you.

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Highly Recommended.

This book has helped me tremendously with keeping the narcissist out of my mind and life for good. It contains lot of the information in the book that helped me solidify that the person in my life was indeed a narcissist. This book really a great learning tool!

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  • Trisha Scott
  • 11-10-19

The information is solid.

This audiobook is so great for grown-up my boys of alcoholics about others who got up in dysfunctional relationships. Follow every inspiration with actions. I highly recommend this good audible book.

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  • Earl Stewart
  • 11-10-19

The author combined a lot of info.

The audiobook remained very important for proving what are the codependent problems and how to impress them. I love this book and I have very grateful to the author to create this speech book.

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  • Daisy Franklin
  • 11-10-19

I thought this book was tremendous.

This audiobook essays to understand personally and enjoyed people and offers support as properly. This voice book is pretty good, well narrated and its attributes are simple to understand.

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  • Phillip Rollins
  • 11-10-19

So many great tips and advice.

All codependents, somebody who wanna receive about codependency should listen to that. Excellent, audiobook for codependents. I think it is exceptionally beneficial to the chance that you pursued well and accustomed to it.

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  • Stanley Fetter
  • 11-10-19

Pursue this to find out!

This audiobook has completely transformed my life and my connections. I liked this audiobook. The tips and tricks are easy to follow. I chose this perfect guidebook for all. Thanks for the Creator.

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  • Charles Smith
  • 11-09-19

This audiobook is just real advice

This audiobook is just real advice on how to not limit yourself and your relationships by codependency, but to instead be inspired to the best you; therefore attracting the best person they can be in others.

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  • Nira Joss
  • 11-09-19

This is a very good audiobook

This is a very good audiobook, a lot of ways to change pain, attitudes and what may be ailing you now. Listen it may work for you.

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  • Jani Joss
  • 11-09-19

There is a powerful message in this audiobook

There is a powerful message in this audiobook that can help you get rid of emotional baggage, heal your personal relationships, and help you become a stronger person. The audiobook touches on a lot of hidden issues that you may not even realize you have. Definitely worth a listen!

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  • Landy Voos
  • 11-09-19

This has been one of the most helpful non-self hel

This has been one of the most helpful non-self help books I have listen. I would highly recommend this to anyone with relationship struggles.

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  • Tailar Parker
  • 11-09-19

The author introduces a concept

The author introduces a concept how to overcome from narcissistic and control emotions. Finding a balance between intimacy and non attachment is probably some of the best-hitting relationship advice I've heard. Highly recommended.