Codependency Breaking the Patterns: A Recovery Guide for a Codependent Personality. Cure Your Soul and Heal from Being in an Abusive Relationship with Narcissists & Sociopaths. Be Codependent No More

Narrated by: Sarah Pavelec
Length: 3 hrs and 5 mins
4.5 out of 5 stars (75 ratings)

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Publisher's Summary

If you have a codependent personality and are sick and tired of being in one sided relationships, that are emotionally destructive and you keep falling back into the same old habitats then keep reading. 

Are you sick and tired of not being to break the patterns of being codependent?

Have you tried endless other solutions? But nothing seems to stick for more than a few weeks or months. 

Do you finally want to say goodbye to not having mutually satisfying relationships and discover something which works for you?  

If so, then you’ve come to the right place.

You see, having a healthy relationship doesn’t have to be difficult.

Even if you have researched every method on changing your behaviors, or don’t fully understand what exactly you should be doing, it takes action in order to be able to effectively unlearn these traits. it’s easier than you think. No two people are the same so it needs to be understood that a certain treatment that works for one person may not work for you.

Multiple studies have determined that the one of the root causes is usually from traumas & unhealthy behaviors that surrounded us as we were growing up.  

As stated in the Journal of Aggression, Maltreatment & Trauma: “These investigations have led to the realization that survivors of childhood emotional maltreatment suffer from myriad psychological and social difficulties. These difficulties influence the quality and nature of intimate relationships formed by emotional abuse survivors.”

Studies like this confirm that discovering what exactly led you to this path of codependency is vital in order to start the recovery process. 

Here’s just a tiny fraction of what you’ll discover:

  • How to delve into your past and find the keys that will unlock your current behaviors
  • How to heal from past experiences. The self care tips you see Online are great but discover why healing from a deeper level is the only way to break the cycle!
  • Identify the patterns of behavior and how to break these. 
  • How to put yourself first and understanding your emotions
  • Success stories from real women
  • Should I start saying 'No' more often? Will I ever stop worrying about things that are out of my control?
  • Much, much more!

Take a second to imagine how you’ll feel once you break these patterns, if you have children (now, or maybe in the future), how you changing your ways can be a huge benefit in their lives also!

So even if you’re tired of the endless cycle you have found yourself in or have hit an all-time low and have realized this needs to STOP now. 

You can change your approach and your feelings towards changing in order to stop being codependent. All it takes is the first initial baby steps, dedication and the belief that you are going to make a change!

Start that change today.

©2018 Zara Torrens (P)2018 Zara Torrens

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  • Overall
    4 out of 5 stars
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    4 out of 5 stars

Shorter & Easier to Listen to than Others

This book is very helpful and comparable to Codependent No More, except without the religion and the excessive talking about 12 step programs. I appreciated it for it getting to the point. The narration was very nice and much easier on the ears than other books. The only issue was repetition mistakes like others have mentioned. The most annoying mistake is the mispronunciation of "ruminating." The narrator says "rum-iating" without an "n."
The content of the book is great and helpful.

1 person found this helpful

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Finally a good guide

What a great guide for me, i struggled in a bad relationship for years and if you have been through the same you will relate and know how hard it can be and how isolated and paralysed you feel, i urge you to read this

1 person found this helpful

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Some fantastic info in here

Really fantastic, I think this book will make a difference in my life! so honestly, thank you!

1 person found this helpful

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I have escaped so can you

I was stuck and thought there was no way out, other people in a similar situation need to help themselves and get the help they need.

1 person found this helpful

  • Overall
    5 out of 5 stars

Great Introduction

Easy to listen to and understand. This book also included a sample book about recovery in narcissistic relationships. I recommend this if you want a quick overview!

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very helpful

loved it ,I will listen to it again and would recommend this book it helps you to know if you're dealing with the topics of codependency

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great as part of a healing tool

great as part of a healing tool in your recovery...this and many others help empower the weakest of the weak of empaths.

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This book is very helpful for recovering codep

If you are recovering codependent such as myself read this is eye opening. I found it easy to follow and understand.

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Text book

Struggled to finish it because it listened like a text book. Yes, it sheads light on the topic.

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Great info and easy to listen to ! 😊

This book was very simple to follow and understand also very helpful !
Great book of you want a quick overview of the codependent life

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  • Jen King
  • 01-27-19

Recover well..

This really helped me i listened to it a few times as i took many different things from it each time

1 person found this helpful

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  • Natasha D
  • 01-27-19

Defo not codependent anymore!

I have done many things to get over my past abusive relationship, this is one i really stand by

1 person found this helpful

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    3 out of 5 stars
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  • Ann
  • 07-21-19

Very basic information

The audio is not long (just over 3 hours) and the first 20-25 minutes are taken up with disclaimers that the author is neither a therapist nor a professional and informing the listener of the contents of the book. Most of this intro was repetitive and un-necessary in my opinion. The content is very basic but might suit someone who is completely new to codependency and doesn't want to get overwhelmed. Sadly there was nothing new in it for me and the content at times seemed far too simplistic. Believe me recovery from codependency is a lot more complicated than the author would have you believe. One positive was the narration which certainly wasn't the worst although there is a lot of sentence repetition and some mispronunciation of words. If you are looking for a more comprehensive look at codependency, I'd recommend anything by Pia Mellody or Darlene Lancer over this book.

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  • Osman Zahoor
  • 01-27-19

Relateable

Highly relateable, wanted to explore this as its something i know i needed help with

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  • Live 23
  • 01-27-19

Brill

Finally a book that tackles all the issues i needed help with, really would shout about this one!

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  • Gem16
  • 01-27-19

Love it!

Love it..love it... i need to get a few of my girlfriends to listen to this as i know they will benefit

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  • Christine Riley
  • 01-27-19

Beak it and get better

Breaking the pattern is so important and love the way this book highlights that to the listener

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  • Hugo R
  • 01-27-19

such a good book!

Bought this a few days ago and listened to it at the gym, what a great guide ladies i really recommend this honestly

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  • San Hol
  • 01-27-19

decent job

very well executed, recommended this to my bestie who also suffered a bad relationship ;0

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  • Thomas Sheldon
  • 01-27-19

such a sensitive topic well explained

Topics like this need great books to be written to give valid accounts and information