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Co-Abhängigkeit, das Muster durchbrechen [Codependency, Breaking the Pattern]
- Der Leitfaden zur Heilung nach narzisstischem Missbrauch in toxischen Beziehungen mit Soziopathen. Verbessern ... und Ihr Selbstvertrauen [The Guide to Healing from Narcissistic Abuse in Toxic Relationships with Sociopaths. Improve...and Your Self-Confidence]
- Narrated by: Eva Spencer
- Length: 1 hr and 16 mins
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![Co-Abhängigkeit, das Muster durchbrechen [Codependency, Breaking the Pattern] By cover art](https://m.media-amazon.com/images/I/41C23WS4pBL._SL63_.jpg)
Co-Abhängigkeit, das Muster durchbrechen [Codependency, Breaking the Pattern]
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Publisher's summary
Sich von den ketten des Missbrauchs zu befreien und zu wissen, dass hellere tage vor ihnen liegenCo-Abhängigkeit ist ein Verhaltensmuster, das überwunden werden kann. Dieses Buch wird Ihnen helfen, die Muster zu verstehen und zu überwinden, die Sie bisher zurückgehalten haben.
Sie haben eine gesunde, glückliche Beziehung verdient - eine, in der Sie mit Respekt und Liebe behandelt werden.
In diesem Leitfaden erfahren Sie, wie Sie besser kommunizieren, Ihr Selbstvertrauen stärken und bei narzisstischem Missbrauch Grenzen setzen können. Außerdem finden Sie hilfreiche Tipps für den Wiederaufbau Ihres Lebens nach einer toxischen Beziehung.
Finden Sie realistische und vorurteilsfreie Ratschläge, wie Sie Ihr Leben ändern und sich vor künftigem Missbrauch schützen können. Seien Sie sich bewusst, dass Sie sich für das, was Sie durchgemacht haben, nicht schämen müssen und dass diese Erfahrungen Sie nur stärker gemacht haben.In diesem Buch werden Sie Folgendes entdecken:
Der Weg zur Genesung: Beginnen Sie mit einfachen Mitteln, die Sie ermutigen, den ersten Schritt weg von den Tätern zu tun.
Glückliche und gesunde Beziehungen: Lernen Sie, Grenzen zu setzen, und Sie werden in kürzester Zeit glücklichere und gesündere Beziehungen haben!
Wie Sie sich von dem Trauma heilen können: Bauen Sie Ihr Selbstwertgefühl wieder auf und entdecken Sie Ihren Selbstwert neu. Hören Sie auf, sich selbst herabzusetzen und zuzulassen, dass Sie von anderen ausgenutzt werden. Wie man den Kreislauf beendet: Erfahren Sie, wie Sie die Anzeichen für einen Abhängigkeitszyklus erkennen und wie Sie ihn mit diesen hilfreichen Tipps durchbrechen können.
Sie müssen nicht länger ein Opfer sein. Es gibt einen Ausweg.Scrollen sie nach oben, holen sie sich dieses Buch und beginnen sie zu hören!
Please note: This audiobook is in German.
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