• Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight

  • By: Amanda Hopkins
  • Narrated by: Angel Clark
  • Length: 37 mins
  • 4.5 out of 5 stars (32 ratings)

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Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight  By  cover art

Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight

By: Amanda Hopkins
Narrated by: Angel Clark
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Publisher's Summary

Do you struggle with bloating, constipation, or depression? Are you dealing with a chronic intestinal infection? Get the help you need from Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight.

The typical human has 100 trillion microorganisms living in his or her gut. Recent studies have shown that these microbes, primarily bacteria, play a vital role in promoting and protecting overall health. They can help your body stave off infections, expedite natural toxin removal processes, and facilitate the breakdown of complex carbohydrates.

It is important to note, however, that not all gut bacteria are good for the body. There are both good and bad bacteria that fight for space in the digestive tract. When the balance of these organisms is disrupted, a variety of health issues can occur, including obesity, anxiety, intestinal distress, and depression.

This audiobook will give you the latest information on how gut balance can be restored. You'll learn:

  • Why the gut is commonly referred to as the body's second brain
  • What gut flora is and what causes imbalance in gut flora
  • The common symptoms and harmful effects of gut dysbiosis
  • How to choose the right foods for restoring gut balance
  • What probiotics, prebiotics, and fermented food are and how these help
  • Healthy and all-natural strategies for improving the health of your gut

Once your gut health improves, you'll start seeing impressive changes in your overall well-being. Physically, you'll start dropping pounds and you'll have far more energy. Mentally, anxiety and depression will no longer be an issue.

©2015 Insight Health Communications (P)2015 Insight Health Communications

What listeners say about Clean Gut: How to Restore Gut Balance to Improve Digestive Health, Boost Metabolism, and Lose Weight

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good and simple to understand

it gets to the of the gut explains it simple understand as to why gut is important.
keep up the great work.
P.S. wish more info

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Short to the point

This book is worth the listen. Short but to the point and informative. Narrator is easy to understand. Give it a try.

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very informative, I learned a lot

This book may be short but it's full of a lot of good information, some things I didn't even realize were connected to gut health. If the gut isn't happy the rest of the body isn't happy. I recommend taking notes, though it's easy to listen again if and when needed.
Narrator Angel Clark does a wonderful job.

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Some quick easy tips

Ok let me start this by saying I’m not big on self help type books. I took this one because I do have gut issues and so I figured why not. It wasn’t really until chapter three that (in my opinion) there was anything useful about how to restore my gut health. Up till then was information about gut bacteria. There was a lot about what types were good and bad and diagnosing yourself (not a big fan of that) with various gut issues. The takeaway from this for me was eat bananas, de-stress and a few other good pointers. As for my criticism I shall repeat this: We thrive on negative criticism, which is fun to write and to read. But the bitter truth we critics must face, is that in the grand scheme of things, the average piece of junk is probably more meaningful than our criticism designating it so. I was voluntarily provided this free review copy audiobook by the author, narrator or publisher

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  • Clifford
  • 10-18-16

a wonderful insight into self help

from a person who needs help in this area I foubd this book very helpful.