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Clean Eating Cookbook

Your Ultimate Guide to Eating Healthy Food (Includes 33 Recipes)
By: John Cook
Narrated by: Jodi Thors
Length: 57 mins

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Publisher's Summary

The best guide on clean eating.

With all the complicated or over-simplified diets on the rise, and the increase of diseases related to obesity and nutritional deficits, it can be healthy to go back to the basics: Clean eating, which means that you skip the trans-fats and other processed foods and stay clean, relying on vegetables, whole grains, fruits, and other natural foods. You will hear, among others:

  • What clean eating means and what it definitely doesn’t mean
  • Which foods are considered to be “clean” to eat and which ones aren’t
  • The history of clean eating, and the consequences of a this favorable lifestyle
  • How many meals to eat, which foods to remove from your diet, and the myths about clean eating
  • The main benefits of clean eating
  • Thirty-three delicious, clean, healthy recipes for breakfast, lunch, dinner, and even desserts
  • A strong conclusion and a powerful statement to emphasize the importance of healthy nutrition

Curious yet? Then don’t wait and start listening, so you don’t have to keep wondering. I will see you in the first chapter!

©2017 John Cook (P)2018 John Cook

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