Work and life can both be stressful, but you can acquire practical tools for staying grounded, managing stress and navigating challenging moments with greater ease. In this episode of the Brewing Wellness podcast, Lexi Mulee, a Dialectical Behavior Therapy (DBT) specialist, licensed mental health counselor and owner of Wise Mind Counseling, shares skills specifically tailored to support school professionals’ mental wellness. Join us for part one of a two-part series.

March can feel like the longest month of the school year for educators. That’s why we’re taking a moment to revisit our August conversation with Carleton Archer, the vice president of operations at Vibrant Emotional Health, to discuss the UFT’s partnership with Vibrant to launch the union’s 24/7, year-round mental health support line for UFT members at 866-UFT-FOR-U. Tune in as we discuss the importance of this initiative and answer frequently asked questions about the helpline. Plus, exciting news: The helpline is now available via chat and text!

In this episode, we dive in to the fascinating topics of attachment styles and love languages. Join us as licensed clinical social worker Julia Di Giacomo explains how our early relationships shape the way we connect with people as adults, and how understanding your attachment style can transform your relationships. She also breaks down the five love languages, offering practical tips on how to communicate your needs and strengthen your bonds. Tune in for insightful advice on creating healthier, more fulfilling connections.